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Tue 7th May 2024 at 3:51pm by runnerbean

Bike > General

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Time
59:09
Miles
6.28
Mph
6.4
Pacing
0%
FBI
33.97
Cals
299
BPM
118
%MHR
64.2
B/mi
1113
Asc(m)
227
Hillscore
13
Surface
Road

Notes & Comments

1) 5mi - 35:48(7:10/mi) 117/152bpm [838b/mi] 203cal 8.38/16.01mph
2) 1.28mi - 23:21(18:16/mi) 122/156bpm [2229b/mi] 96cal 3.28/14.19mph

35:48 23:21

Pin Map

0mi in 0

Pace

35%

43%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	6.53	104 79-136	955	7/18
0.50	3:51	1:33	9.67	133 113-150	825	8/13
0.75	5:14	1:24	10.78	124 110-135	690	2/2
1.00	6:36	1:21	11.05	115 113-119	625	8/9
1.25	8:01	1:25	10.62	118 115-120	667	7/5
1.50	9:38	1:38	9.21	119 111-123	775	11/10
1.75	11:08	1:29	10.08	115 104-124	684	9/6
2.00	12:35	1:28	10.24	111 95-123	650	8/8
2.25	14:03	1:28	10.23	113 109-117	662	7/13
2.50	17:58	3:55	3.84	112 102-123	1752	5/8
2.75	19:44	1:46	8.51	112 105-118	790	14/8
3.00	21:08	1:24	10.68	116 109-124	652	23/18
3.25	22:29	1:21	11.09	123 106-135	665	44/40
3.50	23:57	1:28	10.27	108 103-120	631	20/10
3.75	25:42	1:45	8.56	107 84-130	750	24/5
4.00	27:15	1:33	9.72	127 120-135	784	28/7
4.25	28:25	1:11	12.70	124 121-126	586	32/49
4.50	29:42	1:17	11.74	123 116-128	629	3/23
4.75	33:11	3:29	4.31	117 107-129	1628	12/8
5.00	35:49	2:38	5.70	133 107-149	1401	17/2
5.25	1:03:20	27:31 +24:30	0.54	139 99-155	15304	18/8
5.50	1:05:51	2:31	5.96	92 73-99	926	0/0
5.75	1:07:17	1:26	10.45	109 73-130	626	0/0
6.00	1:09:54	2:37	5.75	136 122-150	1419	0/0
6.25	1:11:42	1:48	8.33	136 121-148	979	0/0
6.28	1:26:16	14:34 +2:35	0.11	108 97-131	57004	0/0

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
27 7.8%	5.4
23 5.4%	7.6
22 15.7%	3.3
21 6.1%	6.3
16 12.5%	4.2
12 5.2%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:26	4:54	More
1km	3:08	5:02	More
Mile	5:33	5:33	More
5k	20:38	6:38	More
5 miles	35:46	7:09	More
10k	1:11:14	11:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:42	9:52
20km	2:05:22	10:05
15 miles	2:34:13	10:17
20 miles	3:31:39	10:35
40km	4:28:51	10:49
25 miles	4:30:35	10:49
42km	4:43:41	10:52
50 miles	9:40:14	11:36
56 miles	10:57:19	11:44
100 miles	20:44:16	12:27
112 miles	23:29:33	12:35

Fetch Miles

8:34	Hastings Park Run Mile 1

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