Mrdigitaljedi

Last on at 3pm, 3rd Dec 2024

M50 Staffordshire

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STATUS trying hard to regain lost endurance

About Me
Sofa bear turned Triathlete, might not be fast but i get there, racecheck visor club member, use to be 20st beer n ciggies guys now 13st and enjoying life. Member of GOG Triathlon Llandudno, been about abit so no what iam doing in theory if not practice. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Ideal run is where i run for hours and dont get distracted. Ride anything over 100k Swimming in the fresh lakes of North Wales when they are not freezing cold

My parkrun
No parkrun selected

12 Month Benchmarks	Run	Bike
Mile	11:07	2:29
5k	39:00	20:59

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Buddies (3)

Followers (2)

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Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
10km	9	1:07:00 41.54		55:00 51.00	54:00 52.37	46:00 61.97	49:00 58.65	52:00 55.72	1:10:30 41.79	46:00 7:24/mi	61.97
13.1mi	3		2:01:05 50.16	1:54:00 53.72		2:04:00 50.21				1:54:00 8:42/mi	53.72
26.2mi	1			4:48:00 44.58						4:48:00 11:00/mi	44.58

2022		Result	WAVA	Distance
12 Jun	The Slateman Triathlon	5:52:10		1km/51km/11km
2021		Result	WAVA	Distance
11 Sep	Tatton Park 10k SB	1:10:30	41.79	10km
5 Sep	Shrewsbury Sprint Triathlon	1:51:40		500m/23km/5km
2020		Result	WAVA	Distance
15 Mar	Mercedes-Benz of Shrewsbury 10k SB	52:00	55.72	10km
7 Mar	Nick Beer 10k	54:00	53.66	10km
2019		Result	WAVA	Distance
15 Sep	Derby Triathlon	1:18:43		400m/18km/5km
1 Sep	Shrewsbury Sprint Triathlon	1:24:17		500m/23km/5km
10 Feb	Nick Beer 10k SB	49:00	58.65	10km
2018		Result	WAVA	Distance
23 Sep	Anglesea Sandman Legend Triathlon	6:22:00		1900m/96km/20km
4 Aug	The Snowman Triathlon	5:51:00		0.4km/30mi/5mi
22 Jul	Shrewsbury 10k PB	46:00	61.97	10km
10 Jun	Potters 'Arf Marathon SB	2:04:00	50.21	13.1mi
19 May	Pedalcover Slateman Triathlon	4:07:00		1.4km/70km/30km
2017		Result	WAVA	Distance
6 Aug	Trentham10K	1:02:00	45.61	10km
21 May	Slateman Triathlon	3:52:00		1km/51km/11km
19 Mar	Shrewsbury 10k SB	54:00	52.37	10km
2016		Result	WAVA	Distance
16 Jul	Stoke full marathon PB	4:48:00	44.58	26.2mi
12 Jun	Potters 'Arf Marathon PB	1:54:00	53.72	13.1mi
20 Mar	The Shrewsbury 10k SB	55:00	51.00	10km
2015		Result	WAVA	Distance
14 Jun	Potters 'Arf Marathon SB	2:01:05	50.16	13.1mi
2014		Result	WAVA	Distance
21 Sep	Anglesey Sandman Triathlon			1km/60km/10km
14 Sep	Stoke 10k SB	1:07:00	41.54	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	3	0	0	0	0	3
2024	11	4	2	0	0	8	6	13	3	0	2	0	49
2024	100	64	38	19	0	30	27	36	29	27	2	7	379
2023	0	15	50	8	7	1	1	0	0	0	0	0	82
2023	2.1	2.4	1.1	0.5	0	0	0.9	0.2	0	0	0	0	7.1
2023	7	8	17	7	7	0	0	6	7	0	2	3	64
2023	56	49	91	94	95	66	54	57	24	35	0	10	629
2022	4	0	0	3	0	0	0	0	0	0	0	0	7
2022	0	0	0.3	0	0.4	1.1	0	0	0.3	0	0	0	2.1
2022	23	16	33	21	13	42	16	26	46	26	11	13	286
2022	42	55	51	86	63	83	39	12	73	61	89	60	715
2021	0	0	0	0	2	0	2	6	3	1	9	2	24
2021	0	0	0	0.1	2	0	1.2	1.2	0	0.4	0	0	5
2021	16	10	31	10	37	34	28	27	33	3	24	13	268
2021	5	11	71	120	52	174	154	31	103	125	36	49	931
2020	0	0	0	0	0	0	63	2	2	3	2	0	72
2020	0	0	0	0	0	0	0	0	1.4	0	0	0	1.4
2020	0	0	0	0	0	0	18	44	29	60	10	39	200
2020	0	0	0	0	0	0	117	157	132	206	156	66	834

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
1.5mi, 14:33 Bike - General 1) 2.44km - 14:33(5:58/km) 123/146bpm [733b/km] 145cal Add a comment 0.9mi, 10:43 Bike - General 1) 1.41km - 10:43(7:36/km) 127/146bpm [965b/km] 113cal Add a comment	-	-	-	-	-	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
1.7mi, 19:57 Bike - General 1) 2.71km - 19:57(7:22/km) 116/148bpm [855b/km] 174cal Add a comment 1.6mi, 7:58 Bike - General 1) 2.52km - 7:58(3:10/km) 105/153bpm [332b/km] 58cal Add a comment	2.1mi, 16:22 Bike - General 1) 3.41km - 16:22(4:48/km) 116/141bpm [558b/km] 146cal Add a comment 1.4mi, 8:03 Bike - General 1) 2.23km - 8:03(3:37/km) 111/126bpm [401b/km] 67cal Add a comment	-	-	-	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
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Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
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