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Mon 2nd Dec 2024 at 2:08pm by Mrdigitaljedi

Bike > General

  • Time
    19:57
  • Miles
    1.68
  • Mph
    5.1
  • Cals
    174
  • BPM
    112
  • %MHR
    65.1
  • B/mi
    1330
  • Asc(m)
    113
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 2.71km - 19:57(7:22/km) 116/148bpm [855b/km] 174cal
19:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 9:09 9:09 0.41 100 81-126 14649 0/0
0.13 9:44 35 6.48 110 105-113 1019 0/0
0.19 10:07 23 9.98 111 111-111 668 0/0
0.25 10:20 13 17.44 110 108-111 378 0/0
0.31 10:32 12 18.33 114 113-115 373 0/0
0.38 10:45 13 17.58 119 115-124 406 0/0
0.44 10:57 12 18.34 128 127-129 419 0/0
0.50 11:09 13 17.92 129 128-129 432 0/0
0.56 11:23 14 16.11 128 128-128 477 0/0
0.63 11:38 14 15.72 128 128-129 489 0/0
0.69 11:53 15 14.91 123 121-126 495 0/0
0.75 12:06 13 16.93 121 120-121 429 0/0
0.81 12:21 15 15.27 118 113-122 464 0/0
0.88 12:40 19 11.78 115 115-116 586 0/0
0.94 13:01 21 10.74 121 114-124 676 337/200
1.00 13:17 17 13.59 123 121-125 543 4/16
1.06 13:34 17 13.26 121 121-122 547 9/0
1.13 14:04 30 7.62 123 120-126 969 3/6
1.19 14:52 48 4.69 136 123-141 1739 13/8
1.25 15:42 50 4.52 143 141-144 1900 33/0
1.31 16:29 47 4.74 145 145-146 1834 0/3
1.38 17:09 40 5.59 148 147-148 1589 12/0
1.44 17:39 30 7.61 143 139-144 1127 15/0
1.50 18:01 22 10.04 135 133-138 806 6/13
1.56 18:31 30 7.61 133 132-134 1049 3/10
1.63 19:14 43 5.20 133 130-136 1534 10/3
1.68 19:57 43 4.89 121 117-130 1485 3/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    112 avge / 148 max Delete HR Trace
  • Climb Gradient Mph
    76 8.6% 7.6
    18 2.9% 17.3
    12 6.0% 8.6
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:44 3:30 More
    1km 2:12 3:33 More
    Mile 4:01 4:01 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 2:12:10 13:13
    20km 2:46:24 13:23
    15 miles 3:23:08 13:33
    20 miles 4:35:33 13:47
    40km 5:46:56 13:58
    25 miles 5:49:05 13:58
    42km 6:05:21 14:00
    50 miles 12:07:49 14:33
    56 miles 13:40:43 14:39
    100 miles 25:17:27 15:10
    112 miles 28:31:09 15:17
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