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Tue 3rd Dec 2024 at 4:46am by Mrdigitaljedi

Bike > General
  • Time
    8:03
  • Miles
    1.38
  • Mph
    10.3
  • Cals
    67
  • BPM
    111
  • %MHR
    64.3
  • B/mi
    645
  • Asc(m)
    41
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.23km - 8:03(3:37/km) 111/126bpm [401b/km] 67cal
8:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 2:14 2:14 1.67 105 98-111 3766 0/0
0.13 2:36 22 10.46 95 95-96 545 0/0
0.19 2:47 11 20.06 103 98-106 308 0/0
0.25 3:00 13 18.00 106 106-106 353 0/0
0.31 3:14 14 15.63 107 105-109 411 0/0
0.38 3:27 13 17.19 112 111-113 391 0/0
0.44 3:41 14 16.47 113 111-114 412 0/0
0.50 3:56 15 14.69 114 109-117 466 0/0
0.56 4:12 16 14.13 113 110-114 480 145/11
0.63 4:30 18 12.76 113 111-113 531 1/3
0.69 4:48 18 12.55 109 108-110 521 6/1
0.75 5:05 18 12.77 107 105-108 503 0/11
0.81 5:22 17 13.12 107 104-108 489 7/0
0.88 5:37 15 15.05 106 106-106 423 2/3
0.94 5:51 14 16.30 112 109-114 412 8/3
1.00 6:06 15 15.02 120 117-121 479 1/1
1.06 6:20 14 16.46 122 121-125 445 0/5
1.13 6:35 15 15.18 121 119-123 478 0/3
1.19 6:50 16 14.47 118 117-119 489 3/0
1.25 7:07 17 13.14 116 114-118 530 1/0
1.31 7:26 19 12.04 118 116-120 588 0/1
1.38 7:52 26 8.64 122 119-126 847 5/1
1.38 8:04 12 2.77 121 120-123 2620 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 5.7% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:11 More
    800m 1:44 3:29 More
    1km 2:18 3:43 More
    Mile 3:54 3:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:42 6:34
    20km 1:22:43 6:39
    15 miles 1:40:58 6:44
    20 miles 2:16:58 6:51
    40km 2:52:27 6:56
    25 miles 2:53:31 6:56
    42km 3:01:36 6:58
    50 miles 6:01:46 7:14
    56 miles 6:47:57 7:17
    100 miles 12:34:16 7:33
    112 miles 14:10:32 7:36
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