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Mon 25th Nov 2024 at 12:42pm by Mrdigitaljedi

Bike > General
  • Time
    10:43
  • Miles
    0.88
  • Mph
    4.9
  • Cals
    113
  • BPM
    124
  • %MHR
    72.1
  • B/mi
    1511
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1.41km - 10:43(7:36/km) 127/146bpm [965b/km] 113cal
10:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 4:19 4:19 0.87 118 99-141 8134 0/0
0.13 5:30 1:11 3.16 144 143-145 2734 0/0
0.19 5:55 26 8.78 145 145-145 990 0/0
0.25 6:14 19 11.95 146 145-146 733 0/0
0.31 6:31 16 13.70 144 143-146 631 0/0
0.38 6:44 13 16.84 136 133-140 485 0/0
0.44 7:02 18 12.28 133 130-135 650 0/0
0.50 7:15 13 17.21 131 130-133 457 0/0
0.56 7:28 12 18.02 134 133-134 446 181/35
0.63 7:40 13 17.92 138 137-139 462 0/10
0.69 7:54 13 17.15 137 137-138 479 5/7
0.75 8:08 14 16.08 137 136-137 511 2/1
0.81 8:28 20 11.02 140 137-141 762 10/0
0.88 10:41 2:13 1.70 128 119-140 4528 0/11
0.88 10:49 8 +5 0.77 123 123-123 9565 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 146 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:23 More
    800m 1:52 3:44 More
    1km 2:24 3:52 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 2:20:54 14:05
    20km 2:57:24 14:16
    15 miles 3:36:33 14:26
    20 miles 4:53:46 14:41
    40km 6:09:52 14:53
    25 miles 6:12:09 14:53
    42km 6:29:30 14:55
    50 miles 12:55:55 15:31
    56 miles 14:34:58 15:37
    100 miles 26:57:44 16:11
    112 miles 30:24:14 16:17
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