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Wed 8th May 2024 at 7:11am by runnerbean

Run > General

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Time
50:58
Miles
4.74
Min/mi
10:45
Pacing
18.7%
WAVA
52.91
Stride(cm)
89
Cals
475
Cadence
168
BPM
147
%MHR
79.9
B/mi
1581
Asc(m)
366
Hillscore
16
Surface
Mixed

Notes & Comments

7 comments

1) 1mi - 9:18(9:18/mi) 138/155bpm [1283b/mi] 82cal 6.46/7.39mph
2) 1mi - 11:20(11:20/mi) 148/165bpm [1679b/mi] 107cal 5.29/6.72mph
3) 1mi - 11:55(11:55/mi) 150/165bpm [1787b/mi] 111cal 5.04/6.89mph
4) 1mi - 10:07(10:07/mi) 154/164bpm [1558b/mi] 98cal 5.93/7.01mph
5) 0.74mi - 8:18(11:14/mi) 151/162bpm [1696b/mi] 77cal 5.34/7.33mph

9:18 11:20 11:55 10:07 8:18

	Velociraptor Well done
	Diogenes
	Ness Well done
	runnerbean Fed the creatures and saw an old friend.
	Ness
	Mrs Jigs (Luverlylegs) Perfect start to your morning
	.B. Nice

Pin Map

0mi in 0

Pace

45%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	117 74-143	1083	172 118-178	18/1
0.50	4:38	2:19	9:16	138 133-143	1279	171 124-178	3/46
0.75	6:51	2:13	8:54	142 135-153	1263	175 170-178	20/40
1.00	9:18	2:26	9:46	146 139-155	1425	175 172-178	31/23
1.25	13:57	4:39 +1:18	18:37	147 129-155	2736	158 88-180	49/24
1.50	16:53	2:56	11:45	143 122-154	1680	160 108-180	12/41
1.75	19:13	2:20	9:19	153 143-165	1426	173 170-176	30/31
2.00	24:28	5:15 +2:31	20:59	144 110-155	3022	166 122-178	33/14
2.25	27:37	3:09 +51	12:37	151 136-157	1906	174 116-178	34/15
2.50	30:50	3:13	12:53	151 138-160	1946	167 104-238	20/29
2.75	37:02	6:12 +2:22	24:47	146 123-165	3619	157 106-182	41/23
3.00	39:35	2:33	10:12	156 150-162	1592	169 120-178	13/21
3.25	42:28	2:53	11:31	151 126-164	1738	162 116-180	32/10
3.50	44:37	2:09	8:35	157 156-159	1348	177 172-180	16/55
3.75	46:59	2:23	9:31	156 154-158	1484	176 174-180	25/22
4.00	49:43	2:43	10:54	152 140-160	1657	165 114-178	12/26
4.25	56:35	6:53 +3:38	27:31	144 103-160	3962	165 108-180	24/11
4.50	59:24	2:48	11:12	153 144-161	1714	172 124-178	28/36
4.74	1:01:39	2:15	9:29	156 149-161	1478	177 174-178	28/20

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 76m, Flat prediction 46:36

Elevation Graph

Biggest Climbs (m)	Min/mi
35 8.9%	11:49
27 15.8%	12:55
20 14.2%	10:13
19 9.2%	39:42
19 4.6%	9:14
15 7.8%	8:42
See your biggest climbs

Cadence

168 (238 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	176	4.4	43:08	10:08
Walk	27.0	119	0.4	16:59	48:03
Still	0.4	-	-	15	-
Pause	2.1	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	48.06%	More
800m	4:28	8:59	50.63%	More
1km	5:39	9:06	51.99%	More
Mile	9:18	9:18	53.68%	More
5k	40:50	13:09	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	54.23
5km	32:01	10:18	54.45
5M	54:03	10:49	52.71
10km	1:08:39	11:03	52.00
10M	1:55:55	11:36	50.82
Half	2:36:01	11:55	49.36
20M	4:08:34	12:26	48.85
Mara	5:34:35	12:46	48.13

Fetch Miles

13:17	Park and birds
9:59	The lying first mile
13:43	Back route

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