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Wed 24th Apr 2024 at 9:40am by runnerbean

Walk > General

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Time
1:39:21
Miles
2.92
Min/mi
34:01
Pacing
0%
Stride(cm)
41
Cals
268
Cadence
114
BPM
92
%MHR
49.9
B/mi
3123
Asc(m)
245
Hillscore
10
Surface
Road

Notes & Comments

1) 2.92mi - 1:39:21(34:04/mi) 96/101bpm [3270b/mi] 268cal 56/113rpm 1.76/3.28mph

1:39:21

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23	27:06	91 78-101	2465	113 98-124	6/17
0.25	9:41	6:17	50:19	87 75-101	4377	116 108-124	1/9
0.38	12:44	3:03	24:27	97 85-101	2371	110 100-124	16/2
0.50	15:41	2:57	23:35	101 101-101	2381	109 106-112	10/19
0.63	19:23	3:42	29:35	98 92-101	2899	117 108-124	10/22
0.75	22:37	3:14	25:54	95 83-101	2460	117 108-124	19/14
0.88	30:39	8:03	1:04:21	83 67-101	5341	117 110-124	17/10
1.00	37:25	6:46	54:05	87 67-101	4705	120 106-124	10/17
1.13	46:19	8:54	1:11:12	84 71-99	5980	120 106-126	3/9
1.25	49:40	3:21	26:52	93 82-101	2499	112 94-116	20/9
1.38	52:22	2:41	21:31	101 100-101	2174	113 108-124	1/12
1.50	56:23	4:01	32:06	89 74-101	2856	120 112-124	4/16
1.63	1:00:42	4:19	34:34	87 72-101	3008	113 92-124	15/0
1.75	1:04:01	3:19	26:33	101 101-101	2682	102 96-108	14/8
1.88	1:07:17	3:16	26:07	101 101-101	2637	108 100-118	12/3
2.00	1:31:39	24:22 +19:29	3:14:59	91 75-101	17743	109 92-124	15/15
2.13	1:36:57	5:18	42:21	94 84-100	3980	115 94-154	20/6
2.25	1:40:36	3:40	29:16	101 100-101	2957	130 96-226	7/30
2.38	1:43:23	2:47	22:16	101 101-101	2248	110 102-118	1/3
2.50	1:46:20	2:57	23:35	101 101-101	2382	113 96-124	1/10
2.63	1:49:27	3:06	24:52	95 85-101	2362	116 112-124	3/26
2.75	1:52:54	3:27	27:37	98 94-101	2707	115 108-124	4/16
2.88	1:57:05	4:11	33:28	101 98-101	3380	112 108-114	17/17
2.92	1:58:50	1:45	42:01	101 101-101	4243	122 118-126	14/15

Heart

92/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.3%	25:51
22 9.8%	25:32
20 17.3%	55:14
20 8.7%	23:34
11 6.6%	27:05
See your biggest climbs

Cadence

114 (226 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	11:55	23:58	More
1km	15:09	24:23	More
Mile	33:56	33:56	More

Predictions

Dist	Time	Per Mile

Fetch Miles

43:37

Park and birds

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