The Plodder

Last on at 8am, 8th Nov 2024

F55

About
Bests
All Races
Mileage
Training

Races
112
Miles
11525
Miles
22
Miles
320
Miles
902
WAVA
59.87%
5k
25:17
5M
43:19
10k
54:03
10M
1:33:17
Half
2:06:23
20M
3:20:22
Mara
4:39:17

About Me
Gradually increasing my speed and distance post injury. Show More...

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My parkrun
Havant parkrun

Recent Training
2nd Dec	General	1.1mi	21:46
2nd Dec	Strength	0mi	32:34
1st Dec	General	1.6mi	34:08
30th Nov	General	1.2mi	28:36
30th Nov	General	3.2mi	38:54

12 Month Benchmarks	Run
Mile	9:56
5k	33:01
5mi	56:24
10k	1:10:15
10mi	2:04:53
Half	2:42:50

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Buddies (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	2		25:17 59.87						31:02 50.97				25:17 8:08/mi	59.87
5mi	17		44:39 55.26	45:52 54.49	44:43 55.89	44:17 56.85	47:32 53.37	45:48 55.86	43:19 59.59		48:44 54.02		43:19 8:40/mi	59.59
10km	19		57:35 53.63	57:33 54.00	58:01 53.92	55:34 56.72	54:03 58.76	57:45 55.46	57:42 56.01	58:44 55.54	1:01:06 53.94	59:30 55.98	54:03 8:42/mi	58.76
6.3mi	1						58:29 54.64						58:29 9:21/mi	54.64
10mi	22	1:33:17 54.39	1:35:03 53.72	1:48:32 47.04	1:38:48 52.03	1:38:28 52.60	1:41:48 51.73	1:37:27 54.54	1:43:53 51.16	1:37:00 55.34	1:43:56 52.19	1:42:06 53.73	1:33:17 9:20/mi	55.34
13mi	3					3:08:00 35.93					2:57:00 40.01		2:57:00 13:37/mi	40.01
13.1mi	21		2:11:06 51.13	2:18:51 48.28	2:08:26 52.96	2:08:13 53.04		2:13:19 52.38	2:06:23 55.82		2:21:23 50.43	2:18:12 52.19	2:06:23 9:39/mi	55.82
14mi	1		2:51:00 41.79										2:51:00 12:13/mi	41.79
14.5mi	1	2:49:04 43.62											2:49:04 11:40/mi	43.62
19.5mi	1		5:25:06 31.10										5:25:06 16:40/mi	31.10
20mi	11		4:58:07 34.82	5:48:33 29.97		3:20:22 52.90	5:07:00 34.81	5:32:51 32.40	3:32:30 51.25	3:27:03 53.16			3:20:22 10:01/mi	53.16
26.2mi	12	6:30:00 35.19		6:39:09 34.59	5:36:26 41.64	4:47:36 48.72	4:56:16 47.69	4:55:13 48.30	4:39:17 51.57	4:53:49 49.56		6:47:00 36.65	4:39:17 10:40/mi	51.57

2015		Result	WAVA	Distance
12 Jul	Surrey Badger Half Marathon			13.1mi
12 Jun	Endure 24			5mi
31 May	Purbrook Ladies' 5 Mile			5mi
24 May	The Ox marathon SB	6:47:00	36.65	26.2mi
17 May	Netley 10k SB	59:30	55.98	10km
29 Mar	Combe Gibbet to Overton	3:12:46	46.25	16mi
22 Mar	Reading Half Marathon SB	2:18:12	52.19	13.1mi
15 Mar	Larmer tree half marathon	2:42:56	44.27	13.1mi
8 Mar	Salisbury 10 SB	1:42:06	53.73	10mi
22 Feb	Portsmouth Coastal Half Marathon	2:29:19	48.31	13.1mi
1 Feb	Ryde 10	1:49:16	50.21	10mi
2014		Result	WAVA	Distance
7 Sep	Overton 5 SB	48:44	54.02	5mi
31 Aug	The Beast PB	2:57:00	40.01	13mi
3 Aug	Harting Trail 10	1:48:39	49.93	10mi
13 Jul	Surrey Badger Half	2:33:21	46.50	13.1mi
8 Jun	D Day 10k SB	1:01:06	53.94	10km
1 Jun	Purbrook Ladies 5	49:50	52.82	5mi
17 May	YMCA Famous Idaho Potato half marathon	2:27:19	48.40	13.1mi
27 Apr	Shakespeare Half Marathon SB	2:21:23	50.43	13.1mi
30 Mar	Bournemouth Bay Run Half Marathon	2:25:43	48.94	13.1mi
23 Feb	Portsmouth Coastal Half Marathon	2:26:52	48.55	13.1mi
2 Feb	Ryde 10 SB	1:43:56	52.19	10mi
19 Jan	Stubbington Green 10k	1:02:50	52.45	10km
2013		Result	WAVA	Distance
21 Apr	London Marathon	5:02:16	48.18	26.2mi
14 Apr	Brighton Marathon SB	4:53:49	49.56	26.2mi
10 Mar	The Grizzly			20mi
17 Feb	Bramley 20 SB	3:27:03	53.16	20mi
3 Feb	Ryde 10 SB	1:37:00	55.34	10mi
20 Jan	Stubbington Green 10k SB	58:44	55.54	10km
2012		Result	WAVA	Distance
18 Nov	Gosport Half Marathon PB	2:06:23	55.82	13.1mi
27 Oct	Snowdonia Marathon	4:58:14	48.83	26.2mi
14 Oct	Solent Half Marathon	2:06:25	55.80	13.1mi
16 Sep	Victory 5 PB	43:19	59.59	5mi
2 Sep	The Beast - Apocalypse Now-ish	3:11:17	36.26	13mi
27 May	Edinburgh Marathon PB	4:39:17	51.57	26.2mi
26 May	Edinburgh Marathon Festival - EMF 5k SB	31:02	50.97	5km
1 Apr	Reading Half Marathon	2:07:07	54.94	13.1mi
25 Mar	Eastleigh 10k SB	57:42	56.01	10km
11 Mar	The Grizzly	5:08:30	35.30	20mi
12 Feb	Bramley 20 SB	3:32:30	51.25	20mi
5 Feb	Ryde 10 SB	1:43:53	51.16	10mi
15 Jan	Stubbington Green 10k	58:53	54.89	10km
2011		Result	WAVA	Distance
20 Nov	Gosport Half Marathon SB	2:13:19	52.38	13.1mi
6 Nov	Lordshill 10M	1:39:51	53.23	10mi
30 Oct	Great South Run SB	1:37:27	54.54	10mi
9 Oct	Solent Half Marathon	2:14:00	52.11	13.1mi
18 Sep	Victory 5 SB	45:48	55.86	5mi
3 Sep	Overton 5	49:12	52.00	5mi
29 Jun	PJC Summer Cross Country	51:55	49.28	5mi
22 May	Marwell Wildlife 10K	1:00:15	53.16	10km
15 May	Netley 10k SB	57:45	55.46	10km
8 May	Alton 10	1:42:16	51.50	10mi
10 Apr	Brighton Marathon SB	4:55:13	48.30	26.2mi
13 Mar	The Grizzly SB	5:32:51	32.40	20mi
6 Feb	Ryde 10	1:48:05	48.73	10mi
16 Jan	Stubbington Green 10k	1:06:32	48.14	10km
2010		Result	WAVA	Distance
30 Oct	Snowdonia Marathon	5:49:41	40.78	26.2mi
24 Oct	Great South Run SB	1:41:48	51.73	10mi
27 Jun	Purbrook Ladies 5 SB	47:32	53.37	5mi
16 May	Netley 10k PB	54:03	58.76	10km
9 May	Alton 10	1:42:26	50.97	10mi
25 Apr	London Marathon SB	4:56:16	47.69	26.2mi
28 Mar	Eastleigh 10k PB	58:29	54.64	6.25mi
7 Mar	The Grizzly SB	5:07:00	34.81	20mi
7 Feb	Ryde 10	1:42:21	51.01	10mi
10 Jan	Stubbington Green 10k - Abandoned			10km
2009		Result	WAVA	Distance
15 Nov	Gosport Half Marathon	2:14:00	51.17	13.1mi
1 Nov	Lordshill 10M	1:42:34	50.90	10mi
11 Oct	Solent Half Marathon	2:18:31	49.50	13.1mi
20 Sep	Victory 5	44:30	56.57	5mi
6 Sep	The Beast - Sweet Sixteen SB	3:08:00	35.93	13mi
5 Sep	Overton 5	44:55	56.05	5mi
2 Aug	Milland Valley 13			13mi
10 Jun	Hayling Billy 5 SB	44:17	56.85	5mi
17 May	Netley 10K SB	55:34	56.72	10km
26 Apr	London Marathon SB	4:47:36	48.72	26.2mi
5 Apr	Worthing 20 PB	3:20:22	52.90	20mi
29 Mar	Eastleigh 10k	55:52	56.41	10km
15 Mar	Fleet Half Marathon SB	2:08:13	53.04	13.1mi
8 Mar	The Grizzly	5:02:17	35.06	20mi
15 Feb	Bramley 20	3:25:24	51.60	20mi
1 Feb	Ryde 10 SB	1:38:28	52.60	10mi
2008		Result	WAVA	Distance
16 Nov	Gosport Half Marathon SB	2:08:26	52.96	13.1mi
25 Oct	Snowdonia Marathon SB	5:36:26	41.64	26.2mi
12 Oct	Solent Half Marathon	2:15:32	50.18	13.1mi
6 Sep	Overton 5	47:20	52.80	5mi
31 Aug	The Beast			13mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon			26.2mi
3 Aug	Milland Valley			14mi
29 Jun	Purbrook Ladies 5	46:10	54.14	5mi
25 Jun	summer cross country	50:27	49.54	5mi
11 Jun	Hayling Billy 5 SB	44:43	55.89	5mi
27 Apr	Marwell Zoo 10k	1:01:48	50.62	10km
9 Mar	The Grizzly	5:15:32	33.33	20mi
3 Feb	Ryde 10 SB	1:38:48	52.03	10mi
26 Jan	South of England Cross Country Champs - Parliament Hill (women's 8km)			8km
13 Jan	Stubbington Green 10K SB	58:01	53.92	10km
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	45:52	54.49	5mi
28 Oct	Great South Run			10mi
7 Oct	Solent Half Marathon SB	2:18:51	48.28	13.1mi
9 Sep	The Grizzly SB	5:48:33	29.97	20mi
2 Sep	The Beast 14			14mi
16 Jun	South Downs Marathon SB	6:39:09	34.59	26.2mi
29 Apr	Marwell Zoo 10k	58:24	53.21	10km
15 Apr	Totton 10k SB	57:33	54.00	10km
25 Mar	Eastleigh 10k	58:21	53.26	10km
28 Jan	Ryde 10 SB	1:48:32	47.04	10mi
2006		Result	WAVA	Distance
3 Dec	Victory 5	46:00	53.97	5mi
26 Nov	Hayling 10 SB	1:35:03	53.72	10mi
19 Nov	Gosport Half Marathon SB	2:11:06	51.13	13.1mi
22 Oct	Great South Run	1:35:36	53.41	10mi
1 Oct	Great Clarendon Half Marathon	3:00:55	36.82	13.1mi
3 Sep	The Beast PB	2:51:00	41.79	14mi
18 Jun	Brading 10K	1:00:58	50.65	10km
14 Jun	Hayling Billy 5m SB	44:39	55.26	5mi
4 Jun	Race For Life (Portsmouth) PB	25:17	59.87	5km
14 May	Alton 10	1:40:21	50.56	10mi
7 May	Marwell Zoo 10k SB	57:35	53.63	10km
12 Mar	The Grizzly SB	4:58:07	34.82	20mi
12 Feb	Meon Valley Plod 19.5 PB	5:25:06	31.10	19.5mi
2005		Result	WAVA	Distance
27 Nov	Hayling 10 PB	1:33:17	54.39	10mi
29 Oct	Beachy Head Marathon SB	6:30:00	35.19	26.2mi
9 Oct	Great South Run	1:35:10	53.31	10mi
4 Sep	The Beast 14 PB	2:49:04	43.62	14.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	30	17	27	32	34	55	57	44	51	51	59	3	460
2024	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2024	59	73	54	70	44	47	28	35	31	52	41	0	535
2023	0	0	0	0	0	6	34	20	49	11	12	15	148
2023	61	66	81	84	86	70	39	49	38	46	57	37	714
2023	0	0	0	0	10	0	0	0	0	0	0	0	10
2022	86	57	106	113	61	90	60	66	107	55	45	91	938
2022	0	0	2	0	0	0	3	0	0	0	0	0	5
2021	72	88	84	75	70	69	55	52	75	84	58	80	862
2021	0	0	5	0	0	0	0	7	0	0	0	0	12
2020	74	32	48	76	105	138	133	84	69	96	93	81	1029
2020	0	0	0	0	12	0	0	30	35	37	21	0	134
2019	88	70	60	88	98	91	112	74	114	86	81	79	1040
2018	0	0	0.3	0	0	0	0	0	0	0.6	0.3	0	1.1
2018	72	82	65	77	47	58	59	53	43	63	51	39	708
2018	0	0	0	0	0	23	0	0	0	0	0	3	26
2017	31	0	0	0	0	0	4	6	0	3	7	0	51
2017	0.7	0.3	0	0.3	0	0	0.3	0	0.1	0	0	0	1.6
2017	33	17	32	28	60	37	51	15	45	52	61	45	475
2017	0	0	9	0	0	0	0	0	0	0	0	0	9
2016	0	3	0	0	0	0	3	0	4	11	0	0	22
2016	0.5	0.9	0.4	0.4	0.6	0.9	0.6	0.3	0	0.5	0	0	5.1
2016	16	39	35	31	14	10	13	18	21	25	19	18	258
2016	7	3	0	0	7	0	0	11	0	10	0	0	37
2015	0	1.2	0.8	0.9	0.2	1.8	0.7	0.3	0	0	0	0.1	6
2015	81	103	108	57	79	105	66	49	50	15	3	0	716
2015	0	0	0	1	0	0	0	0	0	0	0	0	1
2014	0	0	0	0	0	0	0	0	0	0	0	3	3
2014	1.1	0	0	0.7	0	0.5	0.4	0.5	0	0	0	0.8	4
2014	101	98	87	68	53	74	87	59	57	57	27	49	817
2014	0	0	0	0	0	0	11	0	0	0	0	0	11
2013	1.1	0.6	0.6	0	0.4	0.3	0	0	0	0.4	0.3	0	3.7
2013	116	114	129	91	83	105	70	18	13	49	57	34	880
2013	0	0	0	0	0	0	0	0	0	3	0	0	3
2012	19	14	0	17	12	69	62	0	0	0	0	0	193
2012	101	85	108	119	58	33	47	80	102	92	56	59	941
2012	27	0	0	2	1	0	11	0	0	0	0	0	41
2011	0	10	0	12	0	0	0	0	0	0	0	0	22
2011	0	0	0	0	0.3	0	0.3	0	0	0	0	0	0.6
2011	76	51	102	51	56	61	43	27	0	0	0	0	466
2010	59	0	16	0	18	0	0	0	0	0	0	18	111
2009	77	100	112	105	32	43	0	0	0	0	47	0	518
2008	47	0	0	0	0	0	0	0	0	38	41	32	157
2007	9	94	83	57	0	0	0	16	0	0	0	0	259
2007	0	30	0	0	0	0	0	0	0	0	0	0	30
2006	0	0	0	0	3	0	0	0	0	0	0	0	3
2006	0	0	0	0	34	53	8	0	0	0	0	5	101

Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
1.1mi, 20:24 Walk - General 1) 1mi - 18:10(18:10/mi) 98/116bpm [1780b/mi] 94cal 55/67rpm 2) 0.11mi - 2:14(19:50/mi) 95/99bpm [1885b/mi] 11cal 54/61rpm Add a comment 0mi, 31:45 Cross - Strength Add a comment	3.1mi, 1:20:07 Walk - General 1) 1mi - 28:15(28:15/mi) 109/125bpm [3080b/mi] 146cal 43/80rpm 2) 1mi - 22:56(22:56/mi) 96/119bpm [2201b/mi] 88cal 49/80rpm 3) 1mi - 24:58(24:58/mi) 97/116bpm [2422b/mi] 101cal 43/77rpm 4) 0.12mi - 3:57(32:12/mi) 86/92bpm [2769b/mi] 11cal 31/71rpm Add a comment	1.7mi, 38:37 Walk - General 1) 1mi - 23:08(23:08/mi) 109/134bpm [2521b/mi] 115cal 41/79rpm 2) 0.71mi - 15:29(21:41/mi) 107/120bpm [2321b/mi] 68cal 48/60rpm Add a comment	1.5mi, 39:28 Walk - General 1) 1mi - 25:59(25:59/mi) 98/130bpm [2546b/mi] 112cal 34/79rpm 2) 0.47mi - 13:29(28:26/mi) 95/112bpm [2701b/mi] 49cal 32/58rpm Add a comment 3.1mi, 56:46 Run - General 1) 1mi - 17:44(17:44/mi) 106/125bpm [1880b/mi] 101cal 127/210W 2) 1mi - 18:33(18:33/mi) 121/145bpm [2245b/mi] 117cal 131/206W 3) 1mi - 18:05(18:05/mi) 106/132bpm [1916b/mi] 89cal 105/176W 4) 0.13mi - 2:24(17:58/mi) 108/117bpm [1941b/mi] 12cal 125/162W Add a comment	1.3mi, 44:19 Walk - General 1) 1mi - 29:04(29:04/mi) 101/138bpm [2936b/mi] 123cal 31/79rpm 2) 0.27mi - 15:15(56:26/mi) 92/111bpm [5192b/mi] 50cal 16/65rpm Add a comment 3.9mi, 57:18 Run - General 1) 1mi - 13:44(13:44/mi) 127/141bpm [1744b/mi] 112cal 197/271W 2) 1mi - 15:16(15:16/mi) 133/150bpm [2030b/mi] 112cal 162/266W 3) 1mi - 15:37(15:37/mi) 136/148bpm [2125b/mi] 110cal 147/252W 4) 0.93mi - 12:41(13:39/mi) 132/149bpm [1801b/mi] 87cal 160/247W Add a comment	1.2mi, 23:27 Walk - General 1) 1mi - 19:45(19:45/mi) 105/124bpm [2074b/mi] 103cal 52/61rpm 2) 0.19mi - 3:42(19:49/mi) 92/101bpm [1823b/mi] 15cal 54/59rpm Add a comment 0mi, 33:29 Cross - Strength Add a comment	1mi, 17:37 Walk - General 1) 1mi - 17:17(17:17/mi) 110/133bpm [1901b/mi] 91cal 58/82rpm 2) 0.02mi - 20(17:38/mi) 98/98bpm [1727b/mi] 1cal 60/71rpm Add a comment 2.9mi, 43:12 Run - General 1) 1mi - 14:45(14:45/mi) 117/128bpm [1726b/mi] 105cal 191/286W 2) 1mi - 15:14(15:14/mi) 116/135bpm [1767b/mi] 104cal 160/325W 3) 0.91mi - 13:12(14:30/mi) 123/145bpm [1783b/mi] 95cal 165/319W Add a comment
Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
1.2mi, 25:27 Walk - General 1) 1mi - 21:13(21:13/mi) 101/130bpm [2143b/mi] 100cal 49/71rpm 2) 0.2mi - 4:14(21:17/mi) 94/102bpm [2001b/mi] 17cal 49/62rpm Add a comment 0mi, 31:51 Cross - Strength Add a comment	5.5mi, 1:11:00 Run - General 1) 1mi - 13:31(13:31/mi) 130/147bpm [1757b/mi] 109cal 195/269W 2) 1mi - 12:11(12:11/mi) 145/151bpm [1766b/mi] 108cal 221/285W 3) 1mi - 12:22(12:22/mi) 150/156bpm [1856b/mi] 106cal 215/273W 4) 1mi - 12:42(12:42/mi) 153/162bpm [1944b/mi] 108cal 206/257W 5) 1mi - 12:45(12:45/mi) 149/158bpm [1899b/mi] 105cal 190/259W 6) 0.53mi - 7:29(14:08/mi) 145/153bpm [2048b/mi] 56cal 171/232W Add a comment 1.3mi, 33:03 Walk - General 1) 1mi - 25:34(25:34/mi) 104/139bpm [2658b/mi] 118cal 35/76rpm 2) 0.26mi - 7:29(28:29/mi) 97/115bpm [2763b/mi] 26cal 35/75rpm Add a comment	1.5mi, 43:13 Walk - General 1) 1mi - 28:38(28:38/mi) 96/111bpm [2748b/mi] 108cal 31/73rpm 2) 0.49mi - 14:35(29:51/mi) 99/112bpm [2955b/mi] 56cal 33/59rpm Add a comment 0mi, 59:53 Cross - Strength Add a comment	1.2mi, 38:05 Walk - General 1) 1mi - 32:10(32:10/mi) 86/118bpm [2766b/mi] 110cal 27/80rpm 2) 0.23mi - 5:55(25:17/mi) 89/104bpm [2250b/mi] 21cal 41/66rpm Add a comment 0.7mi, 12:18 Walk - General 1) 0.65mi - 12:18(18:58/mi) 103/112bpm [1953b/mi] 63cal 52/66rpm Add a comment 3.1mi, 40:02 Run - General 1) 1mi - 13:01(13:01/mi) 119/159bpm [1548b/mi] 102cal 195/254W 2) 1mi - 12:56(12:56/mi) 128/160bpm [1655b/mi] 107cal 194/242W 3) 1mi - 12:55(12:55/mi) 127/149bpm [1640b/mi] 104cal 193/247W 4) 0.11mi - 1:10(11:00/mi) 94/106bpm [1033b/mi] 10cal 203/260W Add a comment	3.1mi, 1:04:26 Walk - General 1) 1mi - 20:39(20:39/mi) 101/118bpm [2086b/mi] 100cal 48/65rpm 2) 1mi - 23:46(23:46/mi) 104/117bpm [2472b/mi] 105cal 41/79rpm 3) 1mi - 18:33(18:33/mi) 99/115bpm [1836b/mi] 84cal 50/67rpm 4) 0.09mi - 1:28(16:55/mi) 109/114bpm [1844b/mi] 8cal 47/63rpm Add a comment	1.4mi, 35:52 Walk - General 1) 1mi - 26:14(26:14/mi) 91/124bpm [2387b/mi] 105cal 38/79rpm 2) 0.44mi - 9:39(21:58/mi) 87/97bpm [1911b/mi] 37cal 46/63rpm Add a comment 0mi, 16:20 Cross - Strength Add a comment	1.5mi, 36:44 Walk - General 1) 1mi - 24:40(24:40/mi) 95/124bpm [2344b/mi] 106cal 40/79rpm 2) 0.51mi - 12:04(23:26/mi) 89/106bpm [2086b/mi] 47cal 42/62rpm Add a comment
Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
1.1mi, 29:05 Walk - General 1) 1mi - 25:47(25:47/mi) 89/116bpm [2295b/mi] 99cal 38/76rpm 2) 0.13mi - 3:18(25:25/mi) 86/103bpm [2186b/mi] 13cal 38/66rpm Add a comment 0mi, 32:13 Cross - Strength Add a comment	3.1mi, 1:28:42 Walk - General 1) 1mi - 31:55(31:55/mi) 108/127bpm [3447b/mi] 153cal 45/80rpm 2) 1mi - 24:41(24:41/mi) 99/119bpm [2444b/mi] 91cal 46/58rpm 3) 1mi - 27:01(27:01/mi) 99/117bpm [2675b/mi] 104cal 41/71rpm 4) 0.12mi - 5:05(42:14/mi) 88/93bpm [3717b/mi] 13cal 13/60rpm Add a comment	2mi, 43:42 Walk - General 1) 1mi - 23:51(23:51/mi) 95/117bpm [2265b/mi] 103cal 43/87rpm 2) 1mi - 19:27(19:27/mi) 98/117bpm [1907b/mi] 92cal 53/78rpm 3) 0.02mi - 24(20:26/mi) 103/115bpm [2104b/mi] 1cal 64/79rpm Add a comment	0.7mi, 18:13 Walk - General 1) 0.74mi - 18:13(24:30/mi) 102/114bpm [2499b/mi] 81cal 39/68rpm Add a comment 2.3mi, 39:45 Walk - General 1) 1mi - 17:45(17:45/mi) 106/144bpm [1882b/mi] 98cal 53/86rpm 2) 1mi - 16:24(16:24/mi) 121/148bpm [1985b/mi] 101cal 59/84rpm 3) 0.31mi - 5:35(17:49/mi) 112/121bpm [1995b/mi] 30cal 56/68rpm Add a comment 3.1mi, 35:48 Run - General 1) 1mi - 10:49(10:49/mi) 140/151bpm [1513b/mi] 103cal 240/301W 2) 1mi - 12:20(12:20/mi) 142/158bpm [1752b/mi] 104cal 203/349W 3) 1mi - 11:17(11:17/mi) 154/165bpm [1738b/mi] 107cal 223/303W 4) 0.14mi - 1:22(9:47/mi) 152/164bpm [1488b/mi] 14cal 246/274W Add a comment 2.1mi, 41:43 Walk - General 1) 1mi - 18:00(18:00/mi) 102/125bpm [1835b/mi] 92cal 59/68rpm 2) 1mi - 21:16(21:16/mi) 97/125bpm [2062b/mi] 96cal 47/73rpm 3) 0.11mi - 2:28(22:45/mi) 96/109bpm [2185b/mi] 11cal 45/79rpm Add a comment	6.3mi, 5:29:55 Walk - General 1) 1mi - 1:02:16(1:02:16/mi) 79/104bpm [4919b/mi] 153cal 8/75rpm 2) 1mi - 1:23:22(1:23:22/mi) 76/93bpm [6336b/mi] 181cal 5/80rpm 3) 1mi - 1:21:09(1:21:09/mi) 70/88bpm [5681b/mi] 132cal 1/115rpm 4) 1mi - 55:10(55:10/mi) 80/104bpm [4414b/mi] 147cal 17/88rpm 5) 1mi - 21:11(21:11/mi) 96/110bpm [2034b/mi] 86cal 36/77rpm 6) 1mi - 19:50(19:50/mi) 102/107bpm [2023b/mi] 91cal 53/62rpm 7) 0.34mi - 6:57(20:36/mi) 105/115bpm [2163b/mi] 32cal 54/60rpm Add a comment 1.2mi, 33:26 Walk - General 1) 1mi - 28:29(28:29/mi) 83/97bpm [2364b/mi] 103cal 31/80rpm 2) 0.23mi - 4:57(21:50/mi) 81/90bpm [1769b/mi] 21cal 43/68rpm Add a comment	1.2mi, 36:53 Walk - General 1) 1mi - 32:04(32:04/mi) 91/107bpm [2919b/mi] 127cal 31/71rpm 2) 0.23mi - 4:49(20:53/mi) 96/102bpm [2005b/mi] 24cal 46/61rpm Add a comment	0mi, 30:55 Bike - General 1) 0mi - 30:55(0/mi) 96/107bpm [INFb/mi] 117cal Add a comment 1mi, 21:39 Walk - General 1) 1mi - 21:20(21:20/mi) 104/130bpm [2218b/mi] 99cal 48/80rpm 2) 0.01mi - 19(23:52/mi) 103/107bpm [2459b/mi] 1cal 40/52rpm Add a comment 1.7mi, 22:10 Run - General 1) 1mi - 13:06(13:06/mi) 112/123bpm [1467b/mi] 100cal 198/288W 2) 0.71mi - 9:04(12:48/mi) 126/139bpm [1612b/mi] 73cal 200/259W Add a comment
Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
1.1mi, 33:44 Walk - General 1) 1mi - 31:12(31:12/mi) 79/105bpm [2465b/mi] 100cal 28/75rpm 2) 0.13mi - 2:32(19:54/mi) 87/98bpm [1731b/mi] 11cal 54/64rpm Add a comment 0mi, 31:30 Cross - Strength Add a comment	5.4mi, 1:07:27 Run - General 1) 1mi - 12:10(12:10/mi) 131/141bpm [1594b/mi] 104cal 226/258W 2) 1mi - 12:17(12:17/mi) 139/146bpm [1706b/mi] 103cal 217/272W 3) 1mi - 12:23(12:23/mi) 141/151bpm [1747b/mi] 102cal 215/287W 4) 1mi - 12:27(12:27/mi) 148/155bpm [1843b/mi] 111cal 212/257W 5) 1mi - 12:41(12:41/mi) 146/150bpm [1852b/mi] 111cal 202/302W 6) 0.44mi - 5:29(12:32/mi) 144/150bpm [1806b/mi] 47cal 208/242W Add a comment 1mi, 17:21 Walk - General 1) 1mi - 16:53(16:53/mi) 111/121bpm [1873b/mi] 94cal 60/67rpm 2) 0.03mi - 29(17:50/mi) 115/116bpm [2051b/mi] 3cal 60/64rpm Add a comment	1.2mi, 32:06 Walk - General 1) 1mi - 25:41(25:41/mi) 98/129bpm [2517b/mi] 110cal 38/80rpm 2) 0.24mi - 6:25(26:28/mi) 95/119bpm [2515b/mi] 25cal 46/76rpm Add a comment	1.2mi, 28:36 Walk - General 1) 1mi - 23:52(23:52/mi) 108/133bpm [2577b/mi] 112cal 40/79rpm 2) 0.19mi - 4:44(24:39/mi) 97/102bpm [2391b/mi] 16cal 48/62rpm Add a comment 3.2mi, 38:54 Run - General 1) 1mi - 12:35(12:35/mi) 127/150bpm [1598b/mi] 105cal 215/258W 2) 1mi - 12:20(12:20/mi) 149/172bpm [1837b/mi] 110cal 217/252W 3) 1mi - 12:16(12:16/mi) 156/162bpm [1913b/mi] 112cal 215/274W 4) 0.15mi - 1:44(11:26/mi) 163/166bpm [1864b/mi] 17cal 236/252W Add a comment	1.6mi, 34:08 Walk - General 1) 1mi - 20:50(20:50/mi) 105/138bpm [2187b/mi] 106cal 49/74rpm 2) 0.61mi - 13:18(21:50/mi) 105/128bpm [2292b/mi] 56cal 47/66rpm Add a comment	1.1mi, 21:46 Walk - General 1) 1mi - 19:48(19:48/mi) 97/114bpm [1920b/mi] 94cal 52/59rpm 2) 0.1mi - 1:59(19:19/mi) 89/99bpm [1720b/mi] 8cal 55/58rpm Add a comment 0mi, 32:34 Cross - Strength Add a comment	-

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