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Thu 10th Apr 2025 at 8:33am by The Plodder

Walk > General
  • Time
    1:13:26
  • Miles
    3.11
  • Min/mi
    23:37
  • Stride(cm)
    62
  • Cals
    338
  • Cadence
    110
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2437
  • Asc(m)
    165
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 26:18(26:18/mi) 113/130bpm [2973b/mi] 144cal 50/80rpm
2) 1mi - 21:09(21:09/mi) 98/119bpm [2072b/mi] 87cal 53/65rpm
3) 1mi - 22:56(22:56/mi) 99/115bpm [2271b/mi] 98cal 47/75rpm
4) 0.11mi - 3:02(28:38/mi) 86/91bpm [2463b/mi] 9cal 39/62rpm
26:18 21:09 22:56 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:49 3:49 30:34 105 84-118 3209 124 82-154 18/0
0.25 8:20 4:31 36:10 108 85-119 3906 128 80-158 18/0
0.38 12:11 3:50 30:42 119 114-121 3654 126 80-156 11/0
0.50 14:48 2:38 21:00 121 113-125 2541 105 96-112 20/0
0.63 17:22 2:34 20:33 112 101-126 2302 112 104-120 16/0
0.75 20:08 2:45 22:04 112 98-130 2471 104 80-148 6/3
0.88 23:00 2:52 22:57 111 103-127 2548 108 98-114 11/5
1.00 26:18 3:18 26:22 117 108-123 3084 112 80-158 6/5
1.13 29:00 2:42 21:40 110 101-115 2383 106 100-114 12/1
1.25 31:38 2:38 21:02 109 100-116 2292 105 96-114 9/1
1.38 34:16 2:39 21:09 108 96-119 2283 106 86-114 9/0
1.50 36:52 2:35 20:43 97 92-100 2010 108 102-130 0/9
1.63 39:48 2:57 23:33 94 91-99 2213 107 102-114 0/14
1.75 42:35 2:47 22:15 90 86-94 2002 109 102-114 0/20
1.88 45:04 2:28 19:47 92 89-94 1820 114 112-118 0/18
2.00 47:26 2:23 19:01 91 89-92 1730 115 110-124 0/22
2.13 49:53 2:27 19:33 92 90-93 1798 112 108-114 0/15
2.25 52:49 2:57 23:33 104 91-114 2449 95 80-114 8/3
2.38 55:50 3:00 24:03 110 106-114 2645 94 84-120 13/0
2.50 58:58 3:08 25:04 111 102-115 2783 99 88-124 12/0
2.63 1:01:42 2:44 21:53 100 93-111 2188 110 102-120 2/4
2.75 1:04:17 2:35 20:42 96 92-98 1987 110 100-114 1/8
2.88 1:07:02 2:45 21:59 91 87-96 2001 115 104-122 0/25
3.00 1:10:21 3:19 26:33 87 81-93 2310 109 90-116 0/18
3.11 1:13:25 3:04 28:53 86 81-91 2484 106 88-122 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 6.0% 25:13
    36 6.4% 24:41

  • Cadence Distribution

    110 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:05 More
    800m 9:47 19:40 More
    1km 12:51 20:41 More
    Mile 20:49 20:49 More
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