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Sat 22nd Mar 2025 at 2:48pm by The Plodder

Walk > General
  • Time
    26:45
  • Miles
    1.16
  • Min/mi
    23:04
  • Stride(cm)
    63
  • Cals
    122
  • Cadence
    111
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    2232
  • Asc(m)
    45
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:08(23:08/mi) 98/122bpm [2267b/mi] 108cal 41/80rpm
2) 0.16mi - 3:37(22:14/mi) 92/98bpm [2045b/mi] 14cal 50/62rpm
23:08 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 77 74-80 1656 109 80-128 4/0
0.13 2:50 1:29 23:51 88 80-99 2099 109 92-120 4/0
0.19 5:18 2:28 39:31 106 93-119 4188 108 82-160 8/0
0.25 6:46 1:28 23:26 117 115-122 2742 100 38-120 10/0
0.31 8:05 1:19 20:57 104 97-116 2179 115 102-124 8/0
0.38 9:32 1:27 23:20 98 94-101 2286 114 98-120 1/2
0.44 10:52 1:20 21:17 94 91-99 2001 112 106-120 0/1
0.50 12:24 1:32 24:30 92 84-101 2254 106 94-116 0/5
0.56 13:44 1:20 21:21 92 86-95 1964 109 102-112 0/2
0.63 14:55 1:11 19:03 99 94-102 1886 110 102-114 2/0
0.69 16:12 1:17 20:30 100 95-106 2051 112 96-120 3/0
0.75 17:59 1:47 28:25 93 89-97 2643 114 106-120 0/5
0.81 19:17 1:18 20:49 91 90-95 1895 109 98-118 2/1
0.88 20:30 1:13 19:31 105 98-110 2050 112 106-116 5/0
0.94 21:44 1:14 19:43 105 102-110 2070 111 102-114 3/1
1.00 23:08 1:24 22:27 96 92-104 2156 112 102-118 0/10
1.06 24:41 1:33 24:46 91 90-92 2254 114 106-124 0/13
1.13 25:52 1:10 18:47 95 91-98 1785 114 98-124 0/7
1.16 26:45 53 23:58 90 84-97 2157 116 108-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 8.7% 26:52

  • Cadence Distribution

    111 avge / 160 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:26 More
    800m 10:37 21:22 More
    1km 13:20 21:27 More
    Mile 22:03 22:03 More
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