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Tue 8th Apr 2025 at 6:31pm by The Plodder

Run > General
  • Time
    59:14
  • Miles
    3.89
  • Min/mi
    15:14
  • Pacing
    47.5%
  • WAVA
    38.15
  • Stride(cm)
    73
  • Cals
    424
  • Watts
    190
  • Cadence
    145
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1826
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 13:54(13:54/mi) 117/133bpm [1626b/mi] 102cal 181/257W
2) 1mi - 12:54(12:54/mi) 130/146bpm [1677b/mi] 110cal 202/412W
3) 1mi - 18:16(18:16/mi) 117/150bpm [2138b/mi] 115cal 128/322W
4) 0.89mi - 14:10(15:52/mi) 117/139bpm [1857b/mi] 97cal 159/265W
13:54 12:54 18:16 14:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 12:31 107 75-124 1339 159 154-164 219 205-257 2/2
0.25 3:11 1:37 13:00 121 117-125 1572 156 126-162 211 165-225 2/1
0.38 4:44 1:33 12:24 121 116-126 1501 158 156-160 216 199-240 3/0
0.50 7:30 2:46 22:04 110 92-127 2428 119 92-162 123 37-253 5/6
0.63 8:54 1:24 11:15 114 94-133 1283 163 158-168 222 94-257 1/3
0.75 10:30 1:36 12:48 130 125-133 1665 155 114-166 214 138-245 3/2
0.88 12:13 1:43 13:46 118 109-125 1624 152 122-162 180 53-225 1/2
1.00 13:53 1:40 13:18 123 118-127 1636 149 80-166 186 88-210 1/2
1.13 15:41 1:48 +17 14:23 125 120-131 1798 157 112-164 211 62-411 2/0
1.25 17:00 1:19 10:29 134 122-142 1405 161 158-164 261 245-296 2/2
1.38 18:27 1:27 11:38 143 141-145 1664 161 156-162 252 195-266 1/2
1.50 20:29 2:02 16:19 116 104-143 1894 128 116-166 133 69-231 0/1
1.63 21:45 1:16 10:07 129 103-143 1306 164 162-170 250 236-267 1/1
1.75 24:04 2:19 18:28 125 96-145 2309 165 162-168 252 150-412 2/1
1.88 25:27 1:23 11:05 134 114-143 1485 162 114-168 254 117-292 1/2
2.00 27:05 1:38 13:02 141 130-146 1839 149 38-166 225 37-276 1/2
2.13 29:09 2:04 16:33 109 98-130 1804 124 112-168 127 80-280 0/2
2.25 30:25 1:16 10:07 132 108-144 1335 164 162-168 248 229-291 2/1
2.38 33:38 3:14 25:49 116 95-146 2994 143 82-166 194 40-310 1/1
2.50 34:54 1:16 10:07 137 116-147 1386 164 160-168 276 259-292 1/1
2.63 36:54 2:00 15:58 127 102-149 2029 130 82-170 153 28-272 1/2
2.75 38:09 1:15 9:59 125 103-141 1247 166 162-170 255 163-322 1/1
2.88 42:44 4:35 36:44 114 93-150 4187 147 86-168 208 60-304 2/0
3.00 45:20 2:36 20:49 100 97-104 2081 119 104-124 120 82-260 1/1
3.13 47:11 1:51 14:45 108 98-124 1593 138 110-162 152 26-249 2/1
3.25 49:25 2:14 17:51 124 105-133 2213 143 118-164 175 87-237 2/1
3.38 50:56 1:31 12:09 119 103-137 1445 152 114-162 220 98-265 3/0
3.50 53:45 2:50 22:36 118 100-139 2667 118 90-162 117 9-234 5/5
3.63 55:40 1:55 15:16 104 97-127 1588 132 110-166 141 80-250 0/2
3.75 57:18 1:38 13:03 132 128-137 1723 150 118-164 203 68-231 2/1
3.88 59:17 1:59 15:53 115 105-129 1826 140 116-162 172 103-250 2/1
3.89 59:31 14 13:45 130 129-132 1787 160 160-162 227 225-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 150 max Delete HR Trace

  • Cadence Distribution

    145 avge / 170 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.5 161 2.9 33:38 11:28
    Walk 33.7 117 1 20:05 20:56
    Still 9.7 - - 5:48 -

  • Power Distribution

    190W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 40.48% More
    800m 5:40 11:25 42.19% More
    1km 7:37 12:15 40.75% More
    Mile 12:44 12:44 40.85% More
    5k 46:55 15:06 38.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:02 14:02 37.05
    5km 46:40 15:01 38.59
    5M 1:17:17 15:27 37.72
    10km 1:37:19 15:40 37.29
    10M 2:41:09 16:07 37.26
    Half 3:34:33 16:23 37.12
    20M 5:35:59 16:48 36.52
    Mara 7:27:19 17:04 35.94
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