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Tue 1st Apr 2025 at 6:31pm by The Plodder

Run > General
  • Time
    1:03:15
  • Miles
    4.24
  • Min/mi
    14:55
  • Pacing
    58.5%
  • WAVA
    38.97
  • Stride(cm)
    75
  • Cals
    437
  • Watts
    185
  • Cadence
    144
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    1739
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1mi - 14:43(14:43/mi) 114/132bpm [1677b/mi] 105cal 167/272W
2) 1mi - 13:37(13:37/mi) 124/143bpm [1689b/mi] 105cal 195/331W
3) 1mi - 14:06(14:06/mi) 126/143bpm [1776b/mi] 106cal 183/320W
4) 1mi - 16:49(16:49/mi) 108/139bpm [1816b/mi] 98cal 143/295W
5) 0.24mi - 4:00(16:51/mi) 107/121bpm [1803b/mi] 23cal 140/237W
14:43 13:37 14:06 16:49 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:01 100 65-124 1302 155 80-168 211 77-248 2/1
0.25 3:28 1:50 14:42 120 101-127 1763 151 110-162 189 1-221 2/2
0.38 5:03 1:35 12:39 109 102-115 1379 159 156-162 206 57-223 1/2
0.50 6:37 1:34 12:32 117 114-119 1466 157 122-164 192 57-208 2/3
0.63 8:16 1:40 13:18 121 119-126 1609 155 110-162 199 76-271 2/1
0.75 10:04 1:48 14:20 128 111-132 1835 149 80-164 189 81-272 2/1
0.88 12:38 2:34 20:32 105 102-113 2157 127 114-162 143 59-268 3/1
1.00 14:42 2:04 16:30 112 101-121 1847 158 124-164 190 143-220 0/6
1.13 16:24 1:42 13:35 127 120-132 1726 148 112-164 196 116-228 2/2
1.25 18:15 1:51 14:50 105 91-119 1557 147 106-170 207 58-331 4/3
1.38 19:47 1:32 12:19 125 112-138 1540 159 132-164 231 170-303 4/7
1.50 21:36 1:48 14:26 130 117-137 1877 148 116-166 188 104-246 6/4
1.63 23:05 1:29 11:52 126 116-132 1495 157 122-166 243 167-321 4/6
1.75 24:33 1:28 11:48 136 131-141 1604 160 156-164 220 185-304 5/5
1.88 26:05 1:32 12:14 137 130-143 1677 160 118-162 239 135-300 4/5
2.00 28:19 2:14 17:54 114 97-134 2040 129 110-164 139 91-215 5/5
2.13 29:47 1:28 11:46 131 114-143 1541 161 158-164 240 176-312 6/6
2.25 31:20 1:32 12:19 139 135-142 1713 160 130-164 223 149-298 5/4
2.38 33:01 1:41 13:29 134 128-142 1807 156 114-166 246 135-315 4/6
2.50 35:01 2:00 16:03 115 100-135 1847 126 106-162 139 82-227 6/5
2.63 36:35 1:34 12:33 125 119-136 1570 162 158-166 231 167-318 4/4
2.75 38:30 1:55 15:17 131 117-140 2003 138 104-164 189 42-302 4/2
2.88 40:54 2:24 19:10 107 97-124 2050 140 102-168 164 46-270 6/7
3.00 42:25 1:31 12:11 134 117-142 1633 161 142-164 248 138-320 3/3
3.13 47:13 4:48 +2:45 38:21 116 92-139 4450 154 94-164 204 94-294 4/2
3.25 49:01 1:48 14:24 110 95-130 1584 146 94-164 206 69-275 5/2
3.38 51:05 2:04 16:31 119 105-130 1965 130 86-174 164 54-241 1/5
3.50 53:23 2:18 18:24 98 93-112 1803 121 114-126 118 93-173 3/3
3.63 55:27 2:05 16:36 108 97-122 1793 128 80-164 144 78-249 2/3
3.75 57:44 2:17 18:14 98 95-101 1788 120 114-128 120 82-155 3/2
3.88 59:32 1:48 14:28 114 100-134 1649 143 116-162 197 115-262 2/1
4.00 1:01:59 2:27 19:36 105 96-134 2058 120 106-124 124 37-167 2/1
4.13 1:04:10 2:10 17:24 105 91-121 1827 138 80-166 162 35-237 2/1
4.24 1:06:00 1:50 16:22 108 101-117 1767 138 116-162 167 105-218 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 143 max Delete HR Trace

  • Cadence Distribution

    144 avge / 174 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.4 160 3 35:19 12:54
    Walk 38.1 119 1.3 26:13 20:23
    Still 2.5 - - 1:43 -
    Pause 4.0 - - 2:45 -

  • Power Distribution

    185W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 36.38% More
    800m 6:11 12:26 38.73% More
    1km 7:39 12:18 40.56% More
    Mile 12:56 12:56 40.18% More
    5k 46:42 15:02 38.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:41 13:41 37.99
    5km 45:29 14:38 39.60
    5M 1:15:20 15:04 38.69
    10km 1:34:51 15:16 38.26
    10M 2:37:03 15:42 38.24
    Half 3:29:06 15:58 38.08
    20M 5:27:27 16:22 37.48
    Mara 7:15:58 16:38 36.88
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