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Thu 3rd Apr 2025 at 8:19am by The Plodder

Walk > General
  • Time
    49:58
  • Miles
    1.98
  • Min/mi
    25:14
  • Stride(cm)
    61
  • Cals
    210
  • Cadence
    105
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    2480
  • Asc(m)
    71
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 25:50(25:50/mi) 101/131bpm [2609b/mi] 119cal 37/79rpm
2) 0.98mi - 24:08(24:33/mi) 94/111bpm [2308b/mi] 91cal 43/77rpm
25:50 24:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:19 97 81-111 1777 116 108-124 5/0
0.13 2:26 1:17 20:33 114 108-119 2342 114 94-126 6/0
0.19 4:29 2:03 32:49 125 119-131 4103 120 80-158 13/0
0.25 5:57 1:28 23:25 119 114-123 2786 95 82-116 9/0
0.31 7:27 1:31 24:09 100 94-114 2416 111 94-118 5/1
0.38 9:21 1:54 30:26 92 87-96 2800 103 94-112 1/4
0.44 10:41 1:20 21:17 95 92-97 2022 111 94-128 1/3
0.50 12:42 2:01 32:12 92 87-98 2963 116 106-156 1/2
0.56 14:06 1:24 22:31 96 90-98 2162 107 94-114 1/2
0.63 15:33 1:26 23:01 94 91-97 2164 99 92-102 1/0
0.69 17:05 1:32 24:39 101 95-105 2490 97 84-114 4/0
0.75 18:29 1:24 22:21 102 100-107 2280 103 94-112 3/1
0.81 19:49 1:20 21:21 94 91-97 2006 108 102-112 0/7
0.88 21:54 2:05 33:18 91 86-95 3030 106 98-110 1/2
0.94 24:09 2:16 36:10 100 91-107 3617 104 86-146 5/0
1.00 25:49 1:39 26:32 108 104-112 2865 102 84-150 7/0
1.06 27:24 1:35 25:17 99 93-110 2503 104 94-118 3/1
1.13 28:44 1:21 21:29 95 92-97 2042 106 100-112 0/3
1.19 30:01 1:17 20:33 93 92-94 1911 110 106-112 0/4
1.25 31:29 1:28 23:26 93 91-97 2180 108 100-112 0/3
1.31 32:51 1:22 21:47 91 88-94 1982 106 102-110 0/5
1.38 34:19 1:28 23:28 93 91-97 2183 100 94-106 0/3
1.44 35:48 1:29 23:42 98 96-101 2322 98 92-104 4/0
1.50 37:15 1:27 23:15 103 100-106 2395 99 92-106 3/0
1.56 38:45 1:30 23:55 96 93-103 2295 101 86-108 2/0
1.63 40:04 1:20 21:14 100 98-101 2123 103 96-106 3/0
1.69 41:30 1:26 22:49 100 98-102 2282 104 98-110 1/2
1.75 43:04 1:34 25:02 95 91-97 2379 100 94-108 0/8
1.81 44:45 1:41 26:57 91 88-95 2453 105 94-154 0/14
1.88 46:40 1:55 30:44 88 87-91 2704 103 96-110 0/9
1.94 48:11 1:31 24:11 89 85-93 2153 105 100-110 0/4
1.98 49:57 1:46 39:57 83 73-89 3316 107 100-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 11.4% 24:48
    15 7.0% 30:53
    11 2.0% 23:03

  • Cadence Distribution

    105 avge / 158 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:44 More
    800m 11:10 22:28 More
    1km 13:58 22:28 More
    Mile 23:46 23:46 More
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