Ryde 10

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  • Rated 61%
  • 10mi
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Entrants (12)
Club		 PB SB Pred Time WAVA
CaniRuna
Stubbington Green Runners, Royal Navy AC 		59:33 1:02:52 1:02:52 71.43
Damo666
Striders of Croydon AC 		1:00:13 1:01:27 1:03:20 71.41
dobbo10
Portsmouth Joggers Club 		1:13:53 1:13:53
dpfleet
Fareham Crusaders 		1:04:19 1:07:11 1:17:00 1:11:39 61.06
gwalters
New Forest Runners 		1:03:32 1:03:35 1:14:47 60.94
Insomniac Took a rest day yesterday which made the world of difference, very happy with that time
Winchester & District AC 		1:09:03 1:09:03 1:12:00 1:10:53 69.69
RFJ Ryde 10m Report... Hop skip and a jump over to the IOW on the catermaran, nice warm up and ready in blustery conditions.... really didnt know how to apporach this as longest distance raced since coming back.... but did want to keep it under MP (7:10 / 7:15 ave pace.....) 1m - 6:56 Flatish and the normal conjested start 2m - 7:20 1st of the hills..... 3m - 6:44 nicely into a comfortable pace 4m - 6:46 comfortable pace confirmed 5m - 7:09 Playful hills / undulations 5m in 34:57 6m - 7:08 same as mle 5... 7m - 6:43 and the drop to the sea front 8m - 6:55 Flat but the wind is an issue 9m - 7:56 Not only is the wind an issue so is the large hill and the knee 10m 6:52 all down hill and flat, but cannot take advantage untill on the flat as my right knee is hurting (inside) on strike down the hill... no other pain and no pain when on the flat - so will have to see what happens..... in total 1:10:33, so happy overall, but the knee is a slight concern, did fall heavily a few weeks back and wonder if have done soemthing... but was only going down the last hill where it was sore. Came in 2nd for the team.
Swindon Striders 		1:02:46 1:06:59 1:07:30 1:10:33 65.12
Silent Night Runner
Unaffiliated 		59:49 59:57 1:03:13 74.47
stefkirl
100 Marathon Club, Waverley Harriers 		1:23:08 1:23:08 1:25:58 52.24
SuperCaz
Portsmouth Joggers Club 		1:38:33 1:39:54 1:39:54 49.79
The Plodder
Victory AC 		1:33:17 1:37:27 1:48:05 48.73
wozzlehunter
Portsmouth Joggers Club 		1:02:29 1:03:57

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