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SuperCaz

Last on at 7pm, 9th Apr 2025

F50 Essex

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Recent Blogs
[Untitled]	Aug 2006
[Untitled]	Aug 2006
[Untitled]	Aug 2006
[Untitled]	Aug 2006
[Untitled]	Jul 2006

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Recent Training
9th Apr	Run-Walk	1.1mi	18:12
8th Apr	Gym	0mi	1:00:00
7th Apr	General	2.5mi	33:30
3rd Apr	Gym	0mi	1:00:00
1st Apr	Yoga	0mi	15:00

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2013	2014	PB	WB
5km	2					27:16 52.32				27:16 8:47/mi	52.32
5mi	8		51:26 44.98	48:17 48.07			51:16 45.85			48:17 9:39/mi	48.07
10km	16	1:10:07 41.26	1:03:49 45.33	1:02:11 46.77	55:54 52.03	58:20 50.22	57:53 50.61			55:54 9:00/mi	52.03
7mi	1							1:19:27 42.28		1:19:27 11:21/mi	42.28
8.5mi	1								1:35:37 43.06	1:35:37 11:15/mi	43.06
10mi	17	1:58:36 40.03	1:52:44 42.22	1:45:04 45.44	1:38:55 48.43	1:38:33 48.61	1:39:54 48.15			1:38:33 9:51/mi	48.61
13.1mi	9		2:40:42 39.42	2:29:29 42.52	2:21:29 45.08	2:16:49 46.81			2:29:07 43.61	2:16:49 10:27/mi	46.81
20mi	3				3:44:24 44.05	3:31:24 46.91	3:27:57 47.86			3:27:57 10:24/mi	47.86
26.2mi	4				5:00:25 43.75	4:36:59 47.60	6:21:40 34.67			4:36:59 10:34/mi	47.60

2014		Result	WAVA	Distance
23 Mar	Loughborough Half Marathon SB	2:29:07	43.61	13.1mi
1 Feb	Rauceby Ripper PB	1:35:37	43.06	8.5mi
2013		Result	WAVA	Distance
3 Nov	Shepshed 7 PB	1:19:27	42.28	7mi
2011		Result	WAVA	Distance
3 Sep	Overton 5 SB	51:16	45.85	5mi
14 Aug	Salisbury 5-4-3-2-1 Trail Marathon SB	6:21:40	34.67	26.2mi
22 May	Cheshire Triathlon			500m/12.4mi/5km
15 May	Netley 10k			10km
8 May	Alton 10			10mi
9 Apr	Bath Beat 26.2			26.2mi
20 Feb	Bramley 20 PB	3:27:57	47.86	20mi
6 Feb	Ryde 10 SB	1:39:54	48.15	10mi
16 Jan	Stubbington Green 10k SB	57:53	50.61	10km
2010		Result	WAVA	Distance
21 Nov	Gosport Half Marathon	2:18:28	46.25	13.1mi
7 Nov	Lordshill 10M	1:39:18	48.44	10mi
24 Oct	Great South Run	1:39:18	48.44	10mi
17 Oct	Abingdon Marathon	4:48:40	45.68	26.2mi
10 Oct	Solent Half Marathon PB	2:16:49	46.81	13.1mi
3 Oct	The Great Clarendon Half Marathon	2:57:28	36.09	13.1mi
19 Sep	Stansted Slog	2:35:21	40.88	13mi
11 Jul	New Forest 10	1:46:19	45.24	10mi
7 Jul	Promenade 5k Series Race 3 PB	27:16	52.32	5km
26 Jun	Arun River Swim	1:04:56		3.8km
23 Jun	Bournemouth Aquathon 1	1:10:31		300m/3km
19 Jun	BLDSA Championships 3k			3km
19 Jun	BLDSA Championships 1k			1km
12 Jun	South Downs Relay Marathon			26.2mi
9 Jun	Promenade 5k Series Race 2	27:28	51.94	5km
23 May	The Cheshire Triathlon	1:30:35		0.5km/20km/5km
16 May	Netley 10k SB	58:20	50.22	10km
25 Apr	Shakespeare Marathon PB	4:36:59	47.60	26.2mi
28 Mar	Eastleigh 10k			10km
7 Mar	Salisbury 10 PB	1:38:33	48.61	10mi
14 Feb	Bramley 20 SB	3:31:24	46.91	20mi
7 Feb	Ryde 10	1:44:21	45.91	10mi
10 Jan	Stubbington Green 10k - Abandoned			10km
2009		Result	WAVA	Distance
29 Nov	Hayling 10	1:41:09	47.36	10mi
15 Nov	Gosport Half Marathon SB	2:21:29	45.08	13.1mi
1 Nov	Lordshill 10M SB	1:38:55	48.43	10mi
25 Oct	Great South Run	1:42:48	46.60	10mi
20 Sep	North West Triathlon	1:30:24		0.5km/20km/5km
23 Aug	Southampton Fast Twitch Triathlon	1:49:35		0.4km/18mi/3.5mi
15 Aug	South Coast Sprint Triathlon	1:33:43		750m/20km/5km
2 Aug	Sandown to Shanklin Swim	45:13		1.8mi
22 Jul	Bournemouth Aquathon Series 2	44:32		0.38m/4km
19 Jul	Bournemouth Pier to Pier	30:12		1.5mi
17 May	Netley 10K	57:45	50.54	10km
10 May	Stratford 220 Triathlon	1:36:11		400m/23km/5km
26 Apr	London Marathon SB	5:00:25	43.75	26.2mi
29 Mar	Eastleigh 10k PB	55:54	52.03	10km
8 Mar	Salisbury 10	1:41:37	46.98	10mi
15 Feb	Bramley 20 SB	3:44:24	44.05	20mi
1 Feb	Ryde 10	1:40:35	47.46	10mi
18 Jan	Stubbington Green 10k	1:01:21	47.41	10km
2008		Result	WAVA	Distance
7 Dec	Victory 5 PB	48:17	48.07	5mi
16 Nov	Gosport Half Marathon SB	2:29:29	42.52	13.1mi
26 Oct	Great South Run SB	1:45:04	45.44	10mi
12 Oct	Solent Half Marathon	2:32:35	41.65	13.1mi
14 Sep	Believe & Achieve 10K fun run ( in aid of RNLI )			10km
6 Sep	Overton 5	51:16	45.27	5mi
16 Aug	Wight Across Swim Challenge	3:02:20	12.73	5mi
20 Jul	Bournemouth Pier to Pier Swim	40:00	16.35	1.5mi
13 Jul	New Forest 10	1:57:05	40.77	10mi
29 Jun	Purbrook Ladies 5	1:14:00	31.36	5mi
8 Jun	Winchester 10k	1:12:10	40.30	10km
18 May	Southampton RC - Run in the Park - 10k	1:05:43	44.26	10km
11 May	Stratford Fun Tri	1:25:48	90.99	25.7km
27 Apr	Marwell Zoo 10k	1:11:54	40.45	10km
6 Apr	Totton 10k SB	1:02:11	46.77	10km
16 Mar	Eastleigh 10k	1:08:36	42.27	10km
3 Feb	Ryde 10	2:00:59	39.34	10mi
13 Jan	Stubbington Green 10K	1:12:50	39.82	10km
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	51:26	44.98	5mi
25 Nov	Gosport Half Marathon	2:44:42	38.47	13.1mi
28 Oct	Great South Run SB	1:52:44	42.22	10mi
21 Oct	Denmead 10K	1:07:55	42.70	10km
7 Oct	Solent Half Marathon SB	2:40:42	39.42	13.1mi
1 Sep	Overton 5	52:35	44.00	5mi
8 Jul	New Forest 10	1:56:53	40.72	10mi
1 Jul	Women's Purbrook 5	53:40	43.11	5mi
20 May	Southampton Running Club 10k	1:06:08	43.85	10km
25 Mar	Eastleigh 10k SB	1:03:49	45.33	10km
14 Jan	Stubbington Green 10k	1:07:56	42.58	10km
2006		Result	WAVA	Distance
22 Oct	Great South Run SB	1:58:36	40.03	10mi
21 May	Southampton Running Club 10k SB	1:10:07	41.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0.8	0	0	0	0	0	0	0	0	0	0.8
2025	0	0	2	4	0	0	0	0	0	0	0	0	6
2024	0	0	0	0	0	0	0	0	0	1.5	0	0	1.5
2024	0	0	0	0	0	0	0	0	0	0	2	0	2
2012	3.2	0.9	0	0	0	0	0	0	0	0	0	0	4.1
2012	29	0	0	0	0	0	0	0	0	0	0	0	29
2011	0	0	0	6	0	0	0	0	0	0	0	0	6
2011	13.3	10.2	2.4	2.4	9.9	4.5	15.4	7.5	11.6	8.6	6.5	0	92.2
2011	112	69	29	56	42	60	45	71	47	12	2	0	545
2011	0	0	0	9	34	0	0	0	10	35	0	0	87
2010	16.3	4.2	13.2	3.9	14	24.7	20.4	22.8	0	1.2	0.5	4.9	126
2010	55	97	74	114	27	21	66	53	95	80	42	35	760
2010	6	0	0	0	0	0	0	0	0	0	0	3	9
2010	39	69	21	36	47	200	4	14	0	0	4	18	450
2009	6.7	6.9	6.5	7.5	2.8	6.5	8.2	9.8	7.4	8.9	5.9	3.1	80.1
2009	109	98	122	111	26	49	30	44	17	47	56	29	736
2009	2	0	0	0	0	0	0	0	0	2	0	0	4
2009	8	0	11	10	58	174	198	255	57	30	21	5	827
2008	1	0	3	1	0	12	3	0	0	0	0	0	19
2008	0	8.2	9.4	5.3	12.8	23.5	30.6	16	3.4	4.3	5.6	4.2	123.2
2008	72	26	34	23	34	27	13	30	62	64	18	68	471
2008	0	0	2	0	3	0	0	0	2	0	0	0	6
2008	0	16	59	17	74	43	44	43	57	35	0	0	389
2007	0	0	0	0	0	0	0	9	8	2	2	4	25
2007	0	0	0	0	0	0	0	0.6	0.7	0	0	0	1.3
2007	2	12	46	32	24	41	47	26	15	53	38	22	358
2007	0	0	0	0	0	49	0	0	0	0	0	0	49
2007	0	0	6	0	0	20	0	0	13	2	8	0	49
2006	0	0	0	0	0	0	0	3	0	0	0	0	3
2006	0	0	0	0	0	0	0	28	15	20	5	8	77
2006	0	0	0	0	0	0	0	3	0	0	0	0	3

Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
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Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
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Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
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Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
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SuperCaz

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