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Windsurfin' Susie

Last on at 7pm, 1st Feb 2024

F60

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Victory AC

About Me
In 2007 I 'failed' in the London Marathon trying to get the 3:15 championship qualifying time, getting a new PB of 3:22. Onwards and upwards! having been long term injured for the latter part of 2007, after trying the pole vault and tearing a stomach muscle (!), things are looking much better as I yet again target the holy grail 3:15 in FLM08 to get my championship place for FLM2009. I'm blogging my training on http://runsusierun.blogspot.com. Yes, I windsurf, as you could have probably guessed, but running takes up most of my time these days. Show More...

About Me

In 2007 I 'failed' in the London Marathon trying to get the 3:15 championship qualifying time, getting a new PB of 3:22. Onwards and upwards! having been long term injured for the latter part of 2007, after trying the pole vault and tearing a stomach muscle (!), things are looking much better as I yet again target the holy grail 3:15 in FLM08 to get my championship place for FLM2009. I'm blogging my training on http://runsusierun.blogspot.com. Yes, I windsurf, as you could have probably guessed, but running takes up most of my time these days.

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http://runsusierun.blogspot.com	Feb 2008
[Untitled]	Apr 2006

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2006	2007	2008	PB	WB
1500m	2					5:26 76.30		5:26 5:50/mi	76.30
3000m	4						11:56 74.59	11:56 6:24/mi	74.59
5km	6				20:22 74.41	20:30 74.69	20:42 74.78	20:22 6:33/mi	74.78
4.5mi	1				38:50 56.96			38:50 8:38/mi	56.96
5mi	6	41:46 57.63		37:26 65.29	36:46 67.04	34:10 72.79	35:13 71.29	34:10 6:50/mi	72.79
10km	13			48:46 62.56	42:08 72.97	41:29 74.74	42:26 73.73	41:29 6:41/mi	74.74
7mi	2			1:05:17 52.83	56:23 61.65			56:23 8:03/mi	61.65
10mi	8	1:27:35 56.45		1:17:09 65.04	1:16:43 65.94	1:17:54 65.50	1:11:20 72.20	1:11:20 7:08/mi	72.20
13.1mi	2		1:53:55 58.24		1:34:47 71.13			1:34:47 7:14/mi	71.13
19.5mi	2				3:58:22 42.55		3:44:09 45.98	3:44:09 11:30/mi	45.98
20mi	7			3:04:55 55.89	2:41:08 64.61	2:31:33 69.24		2:31:33 7:35/mi	69.24
26.2mi	10		4:05:52 55.16	3:41:30 61.61	3:24:10 67.27	3:22:22 68.36	3:15:18 71.36	3:15:18 7:27/mi	71.36

2008		Result	WAVA	Distance
2 Nov	Lordshill 10M PB	1:11:20	72.20	10mi
29 Jun	Purbrook Ladies 5 SB	35:13	71.29	5mi
28 Jun	Southern Womens League Div 1 Walton PB	11:56	74.59	3000m
31 May	Southern Women's League Division 1 (3000m)	12:00	74.18	3000m
25 May	Edinburgh Marathon			26.2mi
11 May	Alton Ten	1:20:45	63.78	10mi
7 May	Promenade 5k SB	20:42	74.78	5km
13 Apr	London Marathon PB	3:15:18	71.36	26.2mi
6 Apr	Totton 10k			10km
22 Mar	Compton Downland Challenge 20	3:30:32	50.25	20mi
16 Mar	Eastleigh 10k SB	42:26	73.73	10km
17 Feb	Meon Valley Plod PB	3:44:09	45.98	19.5mi
3 Feb	Ryde 10	1:14:25	69.21	10mi
13 Jan	Stubbington Green 10K	44:41	70.02	10km
5 Jan	Hampshire XC Championships (women senior/vet)	37:21	66.74	8km
2007		Result	WAVA	Distance
9 Jul	SCVAC league Hants & Surrey Division Portsmouth PB	20:05	76.24	5000m
4 Jul	Promenade 5k SB	20:30	74.69	5km
1 Jul	Women's Purbrook 5 PB	34:10	72.79	5mi
11 Jun	SCVAC League Hants & Surrey Division Woking PB	5:26	76.30	1500m
6 Jun	D Day 10k	42:46	72.50	10km
21 May	Surrey Vets PB	11:42	75.37	3km
9 May	Promenade 5k	21:04	72.68	5km
22 Apr	London Marathon SB	3:22:22	68.36	26.2mi
15 Apr	Totton 10k			10km
1 Apr	Worthing 20 PB	2:31:33	69.24	20mi
25 Mar	Eastleigh 10k PB	41:29	74.74	10km
4 Mar	Mad March Hare 20	2:39:00	66.00	20mi
25 Feb	Bramley 20	2:53:03	60.64	20mi
28 Jan	Ryde 10 SB	1:17:54	65.50	10mi
14 Jan	Stubbington Green 10k	42:59	72.13	10km
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	3:24:10	67.27	26.2mi
15 Oct	Bells of Pattingham PB	56:23	61.65	7mi
3 Sep	Wolverhampton Half Marathon PB	1:34:47	71.13	13.1mi
20 Aug	Everton 10K SB	42:08	72.97	10km
13 Aug	salisbury 5-4-3-2-1 marathon	4:52:56	46.89	26.2mi
9 Aug	Promenade 5k PB	20:22	74.41	5km
15 Jul	Southern Womens League Div 1 Dagenham Mayesbrook SB	11:56	73.25	3km
15 Jul	Southern Womens League Div 1 Dagenham Mayesbrook PB	5:46	71.32	1.5km
3 Jul	Southern Counties Vets Track League Portsmouth	20:36	73.57	5km
18 Jun	Brading 10K	45:43	67.26	10km
11 Jun	Purbrook Ladies 5	36:46	67.04	5mi
6 Jun	Fetch Five - Run For Your Soul 5 SB	36:46	67.04	5mi
21 May	Isle of Wight Marathon	3:36:25	63.47	26.2mi
14 May	Alton 10 SB	1:16:43	65.94	10mi
17 Apr	Boston Marathon	3:31:45	64.87	26.2mi
2 Apr	Totton 10k	43:12	71.17	10km
19 Mar	Eastleigh 10k	43:45	70.28	10km
5 Mar	Mad March Hare 20 SB	2:41:08	64.61	20mi
19 Feb	Bramley 20	2:51:12	60.81	20mi
12 Feb	Meon Valley Plod 19.5 SB	3:58:22	42.55	19.5mi
29 Jan	Today's Runner Cross Country Manor Farm PB	38:50	56.96	4.5mi
8 Jan	Stubbington Green 10K	45:44	67.23	10km
2005		Result	WAVA	Distance
27 Nov	Hayling 10 SB	1:17:09	65.04	10mi
6 Nov	Lordshill 10M	1:19:55	62.78	10mi
29 Oct	Beachy Head Marathon	5:55:00	38.44	26.2mi
16 Oct	bells of pattingham SB	1:05:17	52.83	7mi
9 Oct	Cardiff Marathon SB	3:41:30	61.61	26.2mi
19 Jun	Brading 10k	48:52	62.43	10km
12 Jun	Purbrook Ladies 5 SB	37:26	65.29	5mi
4 May	DK 10k	1:06:21	45.98	10km
17 Apr	London Marathon	3:47:07	60.08	26.2mi
6 Mar	Mad March Hare 20, Christchurch SB	3:04:55	55.89	20mi
9 Jan	Stubbington Green 10K SB	48:46	62.56	10km
2004		Result	WAVA	Distance
18 Apr	London Marathon SB	4:05:52	55.16	26.2mi
7 Mar	Flora London Half Marathon SB	1:53:55	58.24	13.1mi
2003		Result	WAVA	Distance
7 Dec	Victory 5 SB	41:46	57.63	5mi
2 Nov	Lordshill SB	1:27:35	56.45	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	41	0	0	0	41
2008	158	193	245	98	145	150	131	132	183	211	91	0	1738
2008	0	0	0	0	0	0	10	0	0	0	0	0	10
2007	166	176	243	170	214	219	157	16	0	0	0	81	1441
2007	0	0	0	0	0	0	0	0	0	0	0	9	9
2006	263	269	271	140	186	247	311	315	221	171	34	143	2570
2005	0	0	0	36	71	175	254	253	191	136	146	238	1500

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
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Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
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Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
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Windsurfin' Susie

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