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chunky

Last on at 10am, 7th May 2016

M65

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Calves

Cyclists Touring Club

Races
59
Miles
3662
Miles
9
Miles
18805
Miles
10
WAVA
60.97%
5M
38:43
10k
48:23
10M
1:21:34
Half
1:50:15

About Me
I've been running or jogging on and off all my life, but fairly continuously in the last 11 years. However I have no talent, chronic asthma, inefficient lungs, and dodgy calves so I am not even a keep fitter. For my calves/ achilles I've tried stretching, running style adjustments, cross training and physio to overcome the recurring injuries. They are stopping me get to a marathon start line. Mrs chunky says I run like a cart horse and suggests this is the problem......physio agrees. Now more of a cyclist 4,000 miles per year... Hoping to get to 2 x 30 mins, 1 x 60 mins runs per week, and 4 races a year Show More...

About Me

I've been running or jogging on and off all my life, but fairly continuously in the last 11 years. However I have no talent, chronic asthma, inefficient lungs, and dodgy calves so I am not even a keep fitter. For my calves/ achilles I've tried stretching, running style adjustments, cross training and physio to overcome the recurring injuries. They are stopping me get to a marathon start line. Mrs chunky says I run like a cart horse and suggests this is the problem......physio agrees.

Now more of a cyclist 4,000 miles per year...

Hoping to get to 2 x 30 mins, 1 x 60 mins runs per week, and 4 races a year

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Recent Blogs
Pope's visit	Sep 2010
Trek 1.2	Feb 2008
Pizza and red wine stolen	Feb 2008
Blood and butts	Feb 2008
Bicycle stolen	Jan 2008

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Best Times
Best WAVA

Dist	Races	2002	2003	2004	2005	2006	2007	2008	2011	2014	PB	WB
5mi	6			38:51 60.26	38:43 60.97	41:00 58.05		40:20 60.01			38:43 7:45/mi	60.97
6.2mi	1						53:05 55.93				53:05 8:33/mi	55.93
10km	30		59:58 47.93	50:59 57.31	50:15 58.63	48:23 60.89	49:35 59.92	50:56 58.83		1:08:02 46.41	48:23 7:47/mi	60.89
11km	1								1:08:34 49.48		1:08:34 10:02/mi	49.48
10mi	11	1:39:59 47.14	1:34:00 50.56	1:25:00 56.39	1:22:34 58.55	1:23:14 58.08	1:25:40 57.42	1:21:34 60.84			1:21:34 8:09/mi	60.84
13mi	1							2:08:35 50.93			2:08:35 9:53/mi	50.93
13.1mi	9		2:11:00 47.84	1:50:29 57.70	1:50:15 58.32		1:57:40 55.62	1:50:50 59.57			1:50:15 8:25/mi	59.57

2014		Result	WAVA	Distance
1 Jun	Poole Festival of Running 10k SB	1:08:02	46.41	10km
2011		Result	WAVA	Distance
10 Jul	New Forest 10			10mi
26 Jun	Lordshill 10k			10km
15 May	Southampton Athletic Club 10K			10km
10 Apr	Houghton 11K Trail Run PB	1:08:34	49.48	11km
2008		Result	WAVA	Distance
16 Nov	Gosport Half Marathon SB	1:50:50	59.57	13.1mi
2 Nov	Lordshill 10M PB	1:21:34	60.84	10mi
12 Oct	Solent Half Marathon	1:51:41	59.12	13.1mi
21 Sep	Stansted Park 13-Mile Slog PB	2:08:35	50.93	13mi
6 Sep	Overton 5 SB	40:20	60.01	5mi
6 Apr	Totton 10k SB	50:56	58.83	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run	1:25:40	57.42	10mi
7 Oct	Solent Half Marathon SB	1:57:40	55.62	13.1mi
2 Sep	Arundel Castle 10k	53:26	56.07	10km
26 Aug	Battle of Sedgemoor 10k	52:20	56.77	10km
8 Jul	Winchester AAIR 10k PB	53:05	55.93	6.21mi
24 Jun	Lordshill 10k	52:30	56.59	10km
10 Jun	Two Castles Run	52:50	56.23	10km
20 May	Southampton Running Club 10k	52:20	56.77	10km
28 Jan	Ryde 10 SB	1:25:40	56.92	10mi
14 Jan	Stubbington Green 10k SB	49:35	59.92	10km
2006		Result	WAVA	Distance
3 Dec	Victory 5 SB	41:00	58.05	5mi
26 Nov	Hayling 10	1:25:54	56.77	10mi
19 Nov	Brighton Reebok 10K	51:57	57.19	10km
22 Oct	Great South Run	1:26:15	56.54	10mi
15 Oct	Denmead 10k	52:50	56.23	10km
11 Jun	Two Castles Run	58:32	50.33	10km
7 Jun	D Day 10k	48:44	60.45	10km
21 May	Southampton Running Club 10k PB	48:23	60.89	10km
7 May	Marwell Zoo 10k	50:36	58.22	10km
26 Feb	Winchester 10k	49:29	59.54	10km
29 Jan	Ryde 10 SB	1:23:14	58.08	10mi
2005		Result	WAVA	Distance
4 Dec	Victory 5	39:01	60.50	5mi
27 Nov	Boscombe 10k	50:40	58.15	10km
20 Nov	Gosport Half Marathon PB	1:50:15	58.32	13.1mi
6 Nov	Tewkesbury guy fawkes 5 PB	38:43	60.97	5mi
23 Oct	Denmead 10k	51:50	56.84	10km
9 Oct	Great South Run SB	1:22:34	58.55	10mi
18 Sep	Bishops Waltham 5	39:31	59.73	5mi
4 Sep	Cardiff 10K SB	50:15	58.63	10km
28 Aug	Arundel Castle 10k	52:05	56.10	10km
26 Jun	Lordshill 10k	52:36	55.54	10km
15 May	Southampton RC 10k	52:41	55.46	10km
3 Apr	Totton 10k	55:51	52.31	10km
13 Mar	B&Q Eastleigh 10K	54:56	53.19	10km
2004		Result	WAVA	Distance
5 Dec	Victory 5 SB	38:51	60.26	5mi
21 Nov	Gosport Half Marathon SB	1:50:29	57.70	13.1mi
7 Nov	Lordshill 10M	1:25:08	56.30	10mi
10 Oct	Great South Run SB	1:25:00	56.39	10mi
26 Sep	Great North Run	2:18:00	46.19	13.1mi
5 Sep	Cardiff 10K SB	50:59	57.31	10km
29 Aug	Arundel Castle	52:07	55.60	10km
20 Jun	Lordshill 10k	51:43	56.03	10km
25 Apr	Marwell 10k	1:01:26	47.17	10km
4 Apr	Totton 10K	56:14	51.53	10km
21 Mar	Eastleigh 10k	58:08	49.84	10km
7 Mar	Reading Half Marathon	2:05:00	50.56	13.1mi
2003		Result	WAVA	Distance
12 Oct	Great South Run SB	1:34:00	50.56	10mi
21 Sep	Great North Run	2:25:00	43.59	13.1mi
29 Jun	Lordshill 10k SB	59:58	47.93	10km
9 Mar	Reading Half Marathon SB	2:11:00	47.84	13.1mi
2002		Result	WAVA	Distance
8 Sep	Great South Run SB	1:39:59	47.14	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	0	1	3	0	0	0	0	0	0	0	4
2016	0	0	0	2	0	0	0	0	0	0	0	0	2
2016	0	0	0	20	40	0	0	0	0	0	0	0	60
2015	0	0	0	0	0	0	0	0	1	0	0	0	1
2015	0	62	0	0	0	0	0	0	21	20	0	0	102
2014	23	30	33	17	0	11	0	0	0	0	0	0	113
2014	6	6	0	0	0	0	0	0	0	0	0	0	12
2014	299	271	430	463	506	340	268	241	465	41	0	0	3323
2013	0	0	1	1	3	9	15	2	0	0	4	19	53
2013	0	0	1	0	1	0	6	19	7	0	16	40	90
2013	328	250	392	251	457	173	338	406	133	621	452	314	4116
2012	0	12	0	0	0	0	0	1	0	0	0	0	13
2012	0	0	0	0	0	3	12	4	0	0	0	0	18
2012	242	334	435	320	390	113	212	239	230	449	427	286	3675
2011	0	0	0	0	0	0.2	0	0	0	0	0	0	0.2
2011	60	43	78	67	20	0	0	0	0	0	0	0	268
2011	6	10	16	15	10	2	0	0	0	0	0	0	59
2011	10	13	12	37	27	288	329	230	197	285	383	268	2078
2010	0	0	0	0	0	0	0	0	0	7	0	0	7
2010	0	0	0.1	0.6	0	0	0	0	0	0	0	0	0.7
2010	45	11	39	61	33	68	66	39	17	38	45	61	522
2010	0	2	0	0	0	0	0	0	0	0	0	0	2
2010	76	160	189	168	224	108	152	21	0	142	64	27	1332
2009	3	0	0	0	0	0	0	0	0	0	0	0	3
2009	32	41	34	28	10	3	1	4	23	13	10	30	228
2009	99	43	214	283	225	87	349	329	380	271	289	146	2714
2008	96	67	94	42	49	54	61	103	79	91	70	26	831
2008	25	86	80	54	151	202	156	275	219	94	0	52	1394
2007	1.2	0.5	2.1	0	0	0	0	0	0	0	0	0	3.8
2007	81	65	32	68	74	79	105	99	89	98	64	68	922
2006	0	0	0	0.4	0	0.9	1.9	1.1	0	0.3	0	0	4.6
2006	0	83	102	78	106	42	5	29	41	84	73	63	707
2006	0	0	2	0	0	0	0	0	0	0	0	0	2
2006	0	0	0	0	0	0	0	0	5	6	0	0	11

Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
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Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
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Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7
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Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14
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chunky

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