sue c

About Me
busy mum of two just discovering that running is my thing! Aiming to increase my training gradually in September from 25-30mpw average to 40-50mpw and see what shape I'm in for a Spring marathon, well thats the plan. PBs a bit 'soft' at present as i'm a beginner - 46m 10k, 1.20 10mile and 1.43 for 1/2 mara Show More...

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Dist	Races	2006	2007	2008	2009	2010	PB	WB
5km	1	22:35 62.58					22:35 7:16/mi	62.58
10km	3	44:10 65.85	43:32 67.04				43:32 7:00/mi	67.04
10mi	4	1:20:57 58.97	1:14:12 64.57	1:13:31 65.43		1:10:16 69.11	1:10:16 7:02/mi	69.11
13.1mi	6	1:41:24 62.68	1:38:49 64.32	1:37:20 65.53	1:34:09 68.33	1:35:33 67.33	1:34:09 7:11/mi	68.33
26.2mi	2		3:32:32 61.84			3:27:44 63.97	3:27:44 7:56/mi	63.97

2010		Result	WAVA	Distance
24 Oct	Selby Striders Wistow 10 PB	1:10:16	69.11	10mi
18 Apr	Lochaber Marathon PB	3:27:44	63.97	26.2mi
21 Mar	St Annes 10 mile			10mi
21 Feb	Great North West Half Marathon			13.1mi
24 Jan	Brass Monkey Half Marathon SB	1:35:33	67.33	13.1mi
2009		Result	WAVA	Distance
29 Mar	Reading Half Marathon PB	1:34:09	68.33	13.1mi
2008		Result	WAVA	Distance
30 Mar	Arkendale 'April Fool' 10km Race			10km
24 Feb	Snake Lane 10 SB	1:13:31	65.43	10mi
20 Jan	Brass Monkey Half Marathon SB	1:37:20	65.53	13.1mi
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash	43:49	66.60	10km
22 Apr	Lochaber Marathon SB	3:32:32	61.84	26.2mi
11 Mar	Doncaster Half Marathon	1:39:59	63.79	13.1mi
25 Feb	Snake Lane 10 SB	1:14:12	64.57	10mi
4 Feb	Dewsbury 10K PB	43:32	67.04	10km
21 Jan	Brass Monkey Half Marathon SB	1:38:49	64.32	13.1mi
2006		Result	WAVA	Distance
26 Nov	Leeds Abbey Dash SB	44:10	65.85	10km
8 Oct	Harewood Trail Race SB	1:20:57	58.97	10mi
24 Sep	Selby Half Marathon SB	1:41:24	62.68	13.1mi
3 Sep	Sandal Castle 10K			10km
8 Aug	York Millennium Bridge 5k PB	22:35	62.58	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	Jun	Aug	Sep	Oct	Nov	Dec	Total
2010	203	206	230	21	0	0	0	0	0	0	660
2008	237	207	191	0	0	0	0	0	0	0	634
2007	228	207	219	60	137	43	0	0	38	224	1155
2006	0	0	0	0	0	77	155	207	204	208	850

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