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Promenade 5k

Listed by eMpTy
Entrants (7)
Club		 PB SB Pred Time WAVA
Em Bad bad run, just couldnt get moving or breathing, never mind the cycle home was really easy! Details on training log as couldnt add this yesterday.
Unaffiliated 		22:45 22:45 24:57 59.29
eMpTy Not my day. Preparation compromised by work and legs that didn't want to play. Realised at 2k that it wouldn't be my day and felt really rough in the last K. Splits were 3.54, 4.03, 4.15, 4.19 & 4.31
Denmead Striders 		20:16 20:55 20:30 21:04 68.80
Hairy Legs
Stubbington Green Runners 		19:52 20:23 20:23 64.49
Kitana Great race, got a PB and everyone was really friendly. Great fun!
Unaffiliated 		22:23 25:29 25:29 57.82
skimpton
Unaffiliated 		20:08 20:08 20:08 67.21
squall88_uk
Fareham Crusaders 		18:38 20:18 20:18 63.30
Windsurfin' Susie The full story is on my blog: http://runsusierun.blogspot.com/ In brief: 20:22 a PB whether you count my 5000m or not. I beat my 2 big rivals Tina and Kim - first time I've ever beaten Kim. It looks like I was first W40 but I don't think I get a prize as the prizes are awarded for the series. I got the club record - my first overall record regardless of age! Quite pleased but shame I didn't get closer to 20:00 - too windy.
Victory AC 		20:22 20:22 20:22 76.34







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