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Hi ,
It looks like you're using an ad blocker.

The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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ashley1_scott

Last on at 5pm, 15th Sep 2024

M40

About
Bests
All Races
Pics
Mileage
Training

Races
9
Miles
1700
Miles
171
Miles
65
WAVA
44.44%
10k
1:40:15
10M
1:38:27
Half
2:31:45
Mara
5:12:00

About Me
Now starting my training to the london to brighton running race next year, have a few marathons between now and then (oct, april, june). Hopefully will stay injury free Show More...

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My parkrun
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Recent Training
17th Feb	General	1.7mi	29:26
13th Feb	General	2.5mi	46:03
13th Feb	General	2.5mi	47:28
12th Feb	General	2.6mi	45:31
12th Feb	General	3.3mi	57:48

12 Month Benchmarks	Run
Mile	13:27
5k	45:49
5mi	1:14:29
10k	1:33:02
10mi	2:37:42
Half	3:32:23
20mi	5:29:43
Mara	7:27:25
50k	8:57:56
40mi	11:42:06
75k	14:15:48
50mi	15:22:10

Recent Pictures

Recent Threads
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Badges Collected	See available badges
+ 78 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2024	PB	WB
4.5mi	1	1:03:11 29.91			1:03:11 14:02/mi	29.91
10km	1			1:40:15 27.98	1:40:15 16:08/mi	27.98
10mi	2	1:38:27 44.44	1:40:37 43.48		1:38:27 9:51/mi	44.44
13.1mi	1	2:31:45 38.20			2:31:45 11:35/mi	38.20
25km	1			4:48:13 25.47	4:48:13 18:33/mi	25.47
26.2mi	2		5:12:00 38.96		5:12:00 11:55/mi	38.96

2024		Result	WAVA	Distance
14 Sep	Thames Bridge Trek PB	4:48:13	25.47	25km
13 Sep	Thames Moonlight 10 Walk PB	1:40:15	27.98	10km
27 Jul	North Downs 50			50km
25 May	Grim Reaper			70mi
2009		Result	WAVA	Distance
13 Dec	Believe & Achieve/Alexandra Sports 5k Santa Run	26:53	47.80	5km
13 Jun	South Downs Marathon	7:42:00	26.31	26.2mi
2008		Result	WAVA	Distance
14 Jun	South Downs Marathon PB	5:12:00	38.96	26.2mi
3 Feb	Ryde 10 SB	1:40:37	43.48	10mi
2007		Result	WAVA	Distance
28 Oct	Great South Run PB	1:38:27	44.44	10mi
23 Sep	Butser Hill Challenge PB	1:03:11	29.91	4.5mi
19 Aug	Isle of Wight Half Marathon PB	2:31:45	38.20	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	86	55	0	0	0	0	0	0	0	0	0	0	141
2024	0	0	0	0	0	0	0	1	0	0	0	0	1
2024	0	74	108	89	99	112	82	110	112	108	98	82	1073
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	13	13	4	13	0	0	0	0	0	0	0	0	43
2010	0	0	0	0	0	0	0	0	25	0	0	0	25
2009	0	0	0	0	0	0	0	13	0	16	0	0	29
2009	0	0	0	0	0	26	0	19	29	32	2	8	116
2009	0	0	0	0	0	0	64	0	0	0	0	0	64
2008	0	0	0	6	0	0	0	0	0	0	0	0	6
2008	59	35	30	69	0	0	0	0	0	0	0	0	193
2008	0	11	0	0	0	0	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	0	6	0	0	23	29
2007	0	0	0	0	0	0	0	18	56	21	24	15	134
2007	0	0	0	0	0	0	0	0	0	0	0	72	72

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
2.7mi, 52:10 Run - General 1.7mi, 30:55 Run - General	2.3mi, 42:48 Run - General 2.2mi, 40:20 Run - General	2.5mi, 47:23 Run - General 1.7mi, 27:20 Run - General	2.4mi, 43:30 Run - General 1.7mi, 30:42 Run - General	-	-	-
Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
2.3mi, 45:32 Run - General 2.6mi, 56:34 Run - General	-	-	2.6mi, 51:41 Run - General 2.6mi, 51:41 Run - General 2.4mi, 43:21 Run - General	2.4mi, 43:55 Run - General 2.5mi, 44:52 Run - General	1mi, 17:41 Run - General	2.6mi, 47:58 Run - General 2.5mi, 47:24 Run - General
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
2.6mi, 46:53 Run - General 2.6mi, 47:06 Run - General	2.6mi, 47:41 Run - General 2.5mi, 54:07 Run - General	-	2.6mi, 47:11 Run - General 2.6mi, 50:53 Run - General	2.1mi, 45:03 Run - General 1.7mi, 28:04 Run - General	-	2.6mi, 45:32 Run - General 2.5mi, 47:05 Run - General
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
2.6mi, 44:41 Run - General 2.4mi, 42:13 Run - General 2.4mi, 42:13 Run - General	2.6mi, 45:31 Run - General 3.3mi, 57:48 Run - General	2.5mi, 46:03 Run - General 2.5mi, 47:28 Run - General	-	-	-	1.7mi, 29:26 Run - General

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