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Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch

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ashley1_scott

Last on at 5pm, 15th Sep 2024

M40

About
Bests
All Races
Pics
Mileage
Training

Races
9
Miles
1832
Miles
171
Miles
65
WAVA
43.93%
10k
1:40:15
10M
1:38:27
Half
2:31:45
Mara
5:12:00

About Me
Now starting my training to the london to brighton running race next year, have a few marathons between now and then (oct, april, june). Hopefully will stay injury free Show More...

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My parkrun
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Recent Training
24th Mar	General	2.6mi	49:00
24th Mar	General	2.6mi	46:15
22nd Mar	General	7.8mi	2:18:47
21st Mar	General	2.6mi	45:45
21st Mar	General	2.5mi	43:26

12 Month Benchmarks	Run
Mile	13:27
5k	45:49
5mi	1:14:29
10k	1:33:02
10mi	2:37:42
Half	3:32:23
20mi	5:29:43
Mara	7:27:25
50k	8:57:56
40mi	11:42:06
75k	14:15:48
50mi	15:22:10

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Best Times
Best WAVA

Dist	Races	2007	2008	2024	PB	WB
4.5mi	1	1:03:11			1:03:11 14:02/mi	29.84
10km	1			1:40:15	1:40:15 16:08/mi	27.98
10mi	2	1:38:27	1:40:37		1:38:27 9:51/mi	43.93
13.1mi	1	2:31:45			2:31:45 11:35/mi	37.87
25km	1			4:48:13	4:48:13 18:33/mi	25.18
26.2mi	2		5:12:00		5:12:00 11:55/mi	38.62

2024		Result	WAVA	Distance
14 Sep	Thames Bridge Trek PB	4:48:13	25.18	25km
13 Sep	Thames Moonlight 10 Walk PB	1:40:15	27.98	10km
27 Jul	North Downs 50			50km
25 May	Grim Reaper			70mi
2009		Result	WAVA	Distance
13 Dec	Believe & Achieve/Alexandra Sports 5k Santa Run	26:53	47.68	5km
13 Jun	South Downs Marathon	7:42:00	26.08	26.2mi
2008		Result	WAVA	Distance
14 Jun	South Downs Marathon PB	5:12:00	38.62	26.2mi
3 Feb	Ryde 10 SB	1:40:37	42.98	10mi
2007		Result	WAVA	Distance
28 Oct	Great South Run PB	1:38:27	43.93	10mi
23 Sep	Butser Hill Challenge PB	1:03:11	29.84	4.5mi
19 Aug	Isle of Wight Half Marathon PB	2:31:45	37.87	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	86	97	91	0	0	0	0	0	0	0	0	0	273
2024	0	0	0	0	0	0	0	1	0	0	0	0	1
2024	0	74	108	89	99	112	82	110	112	108	98	82	1073
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2010	13	13	4	13	0	0	0	0	0	0	0	0	43
2010	0	0	0	0	0	0	0	0	25	0	0	0	25
2009	0	0	0	0	0	0	0	13	0	16	0	0	29
2009	0	0	0	0	0	26	0	19	29	32	2	8	116
2009	0	0	0	0	0	0	64	0	0	0	0	0	64
2008	0	0	0	6	0	0	0	0	0	0	0	0	6
2008	59	35	30	69	0	0	0	0	0	0	0	0	193
2008	0	11	0	0	0	0	0	0	0	0	0	0	11
2007	0	0	0	0	0	0	0	0	6	0	0	23	29
2007	0	0	0	0	0	0	0	18	56	21	24	15	134
2007	0	0	0	0	0	0	0	0	0	0	0	72	72

Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
2.6mi, 47:23 Run - General 2.5mi, 47:14 Run - General	2.6mi, 47:38 Run - General 2.5mi, 43:29 Run - General	2.6mi, 47:39 Run - General 2.6mi, 51:31 Run - General	-	-	0.5mi, 9:24 Run - General	2.5mi, 43:12 Run - General 2.5mi, 45:52 Run - General
Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11
2.6mi, 49:00 Run - General 2.5mi, 47:54 Run - General	-	2.5mi, 45:17 Run - General 2.5mi, 47:11 Run - General	2.5mi, 45:03 Run - General 2.5mi, 44:47 Run - General	5.8mi, 1:48:43 Run - General	2.6mi, 46:50 Run - General 2.6mi, 47:32 Run - General	2.6mi, 46:59 Run - General 2.5mi, 49:54 Run - General
Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18
2.6mi, 46:29 Run - General 2.5mi, 54:09 Run - General	-	-	2.6mi, 44:27 Run - General 2.5mi, 44:11 Run - General	5mi, 1:25:14 Run - General	2.6mi, 43:34 Run - General 2.5mi, 42:47 Run - General	2.6mi, 43:59 Run - General 2.5mi, 41:02 Run - General
Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
2.6mi, 45:13 Run - General 2.5mi, 44:48 Run - General	2.6mi, 46:39 Run - General 2.6mi, 46:16 Run - General	2.6mi, 45:45 Run - General 2.5mi, 43:26 Run - General	7.8mi, 2:18:47 Run - General	-	2.6mi, 49:00 Run - General 2.6mi, 46:15 Run - General	-

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