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Thu 20th Mar 2025 at 2:04pm by ashley1_scott

Run > General
  • Time
    46:39
  • Miles
    2.60
  • Min/mi
    17:57
  • WAVA
    24.76
  • Stride(cm)
    73
  • Cals
    338
  • Watts
    130
  • Cadence
    122
  • BPM
    130
  • %MHR
    64.7
  • B/mi
    2332
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:29(10:29/km) 129/135bpm [1352b/km] 77cal 136/W 5.72/6.67kmph
2) 1km - 11:18(11:18/km) 131/140bpm [1480b/km] 82cal 127/W 5.31/5.92kmph
3) 1km - 11:37(11:37/km) 130/136bpm [1511b/km] 84cal 121/W 5.16/5.76kmph
4) 1km - 11:22(11:22/km) 130/134bpm [1477b/km] 81cal 124/W 5.28/5.99kmph
5) 0.18km - 1:54(10:45/km) 132/134bpm [1419b/km] 14cal 135/W 5.58/5.69kmph
10:29 11:18 11:37 11:22 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:20 2:20 18:41 120 107-129 2242 123 116-126 122 105-132 5/0
0.25 4:18 1:58 15:44 129 123-134 2029 130 124-164 146 118-156 0/0
0.38 6:20 2:02 16:13 133 131-135 2158 126 124-128 147 143-154 1/0
0.50 8:23 2:03 16:28 133 130-134 2190 125 120-126 141 139-143 0/0
0.63 10:32 2:09 17:10 131 128-135 2248 125 120-128 137 134-139 1/0
0.75 12:42 2:10 17:21 132 129-137 2290 124 118-126 133 106-161 0/3
0.88 35:54 23:12 +20:55 3:05:38 126 119-133 23390 120 60-124 122 66-139 8/0
1.00 38:19 2:24 19:14 132 127-140 2539 122 118-126 133 96-175 2/3
1.13 40:33 2:14 17:53 133 131-136 2379 122 120-124 129 127-131 2/1
1.25 42:48 2:15 17:58 132 129-134 2372 121 120-124 124 113-128 0/1
1.38 44:54 2:06 16:49 130 127-133 2186 122 120-124 131 117-147 0/0
1.50 47:42 2:48 22:24 129 124-133 2890 120 60-124 120 54-147 1/4
1.63 49:59 2:17 18:15 129 126-132 2353 120 118-122 128 123-144 2/0
1.75 52:13 2:14 17:53 132 127-136 2361 121 118-122 124 111-142 1/2
1.88 54:28 2:15 18:03 131 128-134 2366 121 118-122 129 111-146 2/0
2.00 56:44 2:16 18:09 129 126-131 2341 120 108-124 126 120-129 0/1
2.13 59:00 2:15 18:04 130 128-134 2348 121 120-124 124 123-126 1/0
2.25 1:01:18 2:18 18:25 130 127-132 2394 121 58-124 125 56-129 0/0
2.38 1:03:39 2:21 18:46 129 125-132 2421 121 56-128 128 61-140 0/1
2.50 1:05:53 2:14 17:53 131 127-133 2343 122 114-126 129 118-135 2/0
2.60 1:07:32 1:39 17:18 132 129-134 2283 122 118-124 136 131-145 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.1% 2:37:10

  • Cadence Distribution

    122 avge / 164 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 154 0 10 15:38
    Walk 98.7 122 2.6 1:06:40 25:47
    Still 1.0 - - 42 -

  • Power Distribution

    130W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:41 20.30% More
    800m 8:06 16:18 22.70% More
    1km 10:15 16:30 23.57% More
    Mile 18:07 18:07 22.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:51 14:51 27.99
    5km 57:44 18:35 24.14
    5M 1:42:05 20:25 22.21
    10km 2:12:26 21:19 21.35
    10M 3:54:08 23:25 19.80
    Half 5:23:31 24:42 18.89
    20M 8:56:58 26:51 17.77
    Mara 12:21:59 28:19 17.18
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