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Wed 26th Feb 2025 at 5:05pm by ashley1_scott

Run > General
  • Time
    47:23
  • Miles
    2.61
  • Min/mi
    18:09
  • WAVA
    24.50
  • Stride(cm)
    73
  • Cals
    322
  • Watts
    128
  • Cadence
    122
  • BPM
    123
  • %MHR
    61.3
  • B/mi
    2238
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:17(10:17/km) 135/148bpm [1388b/km] 78cal 137/W 5.84/6.25kmph
2) 1km - 12:15(12:15/km) 121/144bpm [1482b/km] 80cal 116/W 4.9/5.81kmph
3) 1km - 11:23(11:23/km) 120/131bpm [1366b/km] 74cal 124/W 5.27/5.6kmph
4) 1km - 11:12(11:12/km) 119/127bpm [1332b/km] 75cal 126/W 5.36/5.51kmph
5) 0.2km - 2:17(11:15/km) 121/125bpm [1362b/km] 15cal 132/W 5.33/6.08kmph
10:17 12:15 11:23 11:12 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:01 2:01 16:12 118 103-129 1912 127 122-130 141 126-160 9/2
0.25 4:05 2:03 16:25 131 125-137 2150 128 126-130 140 129-143 1/0
0.38 6:08 2:03 16:25 142 124-148 2331 126 126-128 140 139-155 0/0
0.50 8:12 2:04 16:33 138 132-146 2283 126 124-130 139 137-139 1/0
0.63 10:21 2:09 17:16 144 138-147 2486 124 120-126 135 127-153 1/1
0.75 12:27 2:06 16:49 129 118-144 2169 124 120-126 132 109-156 0/3
0.88 42:20 29:52 +27:00 3:58:58 116 99-129 27721 120 60-126 118 38-170 10/3
1.00 44:48 2:28 19:46 121 110-131 2391 120 116-124 120 78-182 1/5
1.13 47:09 2:21 18:46 122 116-127 2290 120 112-124 124 120-129 1/0
1.25 49:40 2:31 20:09 120 114-126 2418 121 58-128 126 56-140 2/0
1.38 51:54 2:14 17:50 127 119-131 2266 122 122-126 124 110-147 1/1
1.50 54:09 2:15 18:03 124 113-130 2239 121 120-124 128 106-149 0/1
1.63 56:26 2:17 18:20 115 112-118 2107 121 120-122 128 115-158 1/1
1.75 58:44 2:17 18:19 120 116-125 2199 120 116-122 128 118-149 3/1
1.88 1:01:06 2:22 18:54 115 110-119 2174 118 54-124 115 48-137 0/4
2.00 1:03:19 2:14 17:50 123 118-127 2194 121 120-124 128 114-146 1/0
2.13 1:05:32 2:13 17:42 118 113-122 2089 121 118-122 129 117-148 1/1
2.25 1:07:48 2:15 18:03 118 116-120 2131 120 120-122 128 111-146 1/1
2.38 1:10:07 2:19 18:35 119 117-121 2212 120 114-122 124 119-127 1/2
2.50 1:12:18 2:11 17:27 118 112-123 2058 121 120-122 124 112-146 1/0
2.61 1:14:21 2:03 18:29 121 116-125 2236 120 118-122 132 114-152 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 148 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.2 121 2.6 46:10 28:04
    Walk 0.2 59 0 11 39:19
    Still 1.0 - - 1:00 -
    Pause 26.6 - - 27:00 -

  • Power Distribution

    128W (182 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:00 16:06 19.80% More
    800m 8:06 16:18 22.70% More
    1km 10:14 16:29 23.61% More
    Mile 18:05 18:05 22.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:01 15:01 27.68
    5km 58:23 18:48 23.87
    5M 1:43:13 20:39 21.97
    10km 2:13:54 21:33 21.12
    10M 3:56:43 23:40 19.58
    Half 5:27:06 24:58 18.68
    20M 9:02:55 27:09 17.58
    Mara 12:30:11 28:38 16.99
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