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Fri 28th Feb 2025 at 4:59am by ashley1_scott

Run > General
  • Time
    51:31
  • Miles
    2.59
  • Min/mi
    19:53
  • WAVA
    22.31
  • Stride(cm)
    67
  • Cals
    282
  • Watts
    123
  • Cadence
    121
  • BPM
    114
  • %MHR
    56.7
  • B/mi
    2266
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 11:14(11:14/km) 115/120bpm [1291b/km] 63cal 123/W 5.34/5.5kmph
2) 1km - 11:19(11:19/km) 115/121bpm [1302b/km] 64cal 128/W 5.3/5.46kmph
3) 1km - 14:29(14:29/km) 112/147bpm [1622b/km] 76cal 100/W 4.14/5.79kmph
4) 1km - 11:27(11:27/km) 114/145bpm [1305b/km] 63cal 125/W 5.24/5.73kmph
5) 0.16km - 3:02(18:26/km) 113/118bpm [2083b/km] 16cal 78/W 3.25/5.34kmph
11:14 11:19 14:29 11:27 3:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:22 2:22 18:56 113 93-120 2140 121 118-128 120 110-129 23/3
0.25 4:36 2:14 17:53 114 110-118 2039 121 118-124 123 121-126 1/2
0.38 6:50 2:13 17:48 116 105-120 2064 123 120-124 128 126-129 0/0
0.50 9:03 2:13 17:48 116 113-120 2064 122 122-124 127 126-128 0/2
0.63 11:17 2:14 17:53 115 112-118 2056 123 122-124 127 120-129 0/0
0.75 13:33 2:16 18:09 116 112-120 2105 123 120-126 130 125-150 2/2
0.88 15:49 2:15 18:04 113 109-118 2041 122 120-124 123 105-140 1/0
1.00 18:05 2:16 18:09 117 111-120 2123 122 120-126 128 108-151 1/2
1.13 20:22 2:17 18:19 112 109-117 2052 122 120-124 125 109-145 4/2
1.25 22:42 2:19 18:36 117 111-121 2175 121 118-128 132 115-151 3/3
1.38 24:59 2:17 18:14 112 110-114 2043 121 120-122 120 98-140 2/2
1.50 27:31 2:32 20:17 110 106-116 2230 118 58-122 121 71-148 0/1
1.63 29:51 2:20 18:41 111 103-114 2074 119 118-120 119 110-121 6/4
1.75 32:51 3:01 24:05 117 107-130 2818 116 106-122 107 33-164 0/2
1.88 53:43 20:52 +16:33 2:46:53 113 93-147 18857 121 46-142 114 39-184 4/9
2.00 56:02 2:19 18:35 120 108-142 2231 122 118-124 134 114-163 2/1
2.13 58:21 2:19 18:30 111 106-113 2054 120 120-122 123 118-125 0/0
2.25 1:00:37 2:15 18:04 111 109-114 2005 120 120-124 125 123-128 1/2
2.38 1:02:59 2:22 18:57 111 108-114 2103 120 114-122 123 120-125 0/0
2.50 1:05:16 2:17 18:14 114 108-118 2079 120 118-128 121 119-124 0/0
2.59 1:08:02 2:46 31:45 113 104-118 3587 117 54-122 120 51-125 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 147 max Delete HR Trace

  • Cadence Distribution

    121 avge / 142 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 120 2.6 1:05:17 25:15
    Walk 0.2 56 0 8 1:11:12
    Still 3.8 - - 2:37 -

  • Power Distribution

    123W (184 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:23 17:37 18.09% More
    800m 8:50 17:46 20.81% More
    1km 11:05 17:50 21.81% More
    Mile 17:57 17:57 23.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:29 16:29 25.21
    5km 1:04:04 20:37 21.76
    5M 1:53:15 22:39 20.02
    10km 2:26:55 23:39 19.25
    10M 4:19:45 25:59 17.85
    Half 5:58:55 27:24 17.03
    20M 9:55:44 29:47 16.02
    Mara 13:43:11 31:25 15.48
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