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Wed 12th Mar 2025 at 5:05pm by ashley1_scott

Run > General
  • Time
    46:29
  • Miles
    2.57
  • Min/mi
    18:05
  • WAVA
    24.60
  • Stride(cm)
    74
  • Cals
    268
  • Watts
    128
  • Cadence
    121
  • BPM
    117
  • %MHR
    58.1
  • B/mi
    2112
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 10:31(10:31/km) 114/139bpm [1198b/km] 62cal 131/W 5.71/5.92kmph
2) 1km - 11:51(11:51/km) 123/149bpm [1457b/km] 73cal 120/W 5.07/7.71kmph
3) 1km - 11:21(11:21/km) 114/122bpm [1293b/km] 61cal 125/W 5.29/5.61kmph
4) 1km - 11:12(11:12/km) 116/120bpm [1300b/km] 63cal 128/W 5.35/5.57kmph
5) 0.14km - 1:34(11:14/km) 118/119bpm [1326b/km] 9cal 131/W 5.34/5.55kmph
10:31 11:51 11:21 11:12 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:16 2:16 18:09 107 95-112 1942 121 118-124 121 93-150 3/1
0.25 4:23 2:06 16:52 112 108-116 1889 122 120-126 131 122-148 1/1
0.38 6:28 2:05 16:44 114 112-117 1907 125 124-128 136 134-154 2/2
0.50 8:34 2:06 16:46 115 113-117 1928 125 124-128 136 123-155 1/1
0.63 10:35 2:01 16:09 125 116-141 2018 126 122-130 138 126-159 1/0
0.75 12:37 2:02 16:20 145 141-148 2368 125 124-128 137 114-170 0/4
0.88 36:06 23:28 +21:10 3:07:47 127 105-149 23848 121 116-138 125 78-156 11/1
1.00 38:37 2:31 20:06 119 107-132 2392 118 112-122 120 81-173 2/5
1.13 41:22 2:45 22:01 112 106-116 2465 118 56-150 122 54-181 1/1
1.25 43:39 2:17 18:17 114 110-117 2085 122 118-172 120 103-132 0/0
1.38 45:48 2:09 17:16 114 110-118 1968 121 118-122 132 123-158 1/1
1.50 48:22 2:33 20:27 109 103-117 2229 119 58-126 122 60-134 0/3
1.63 50:36 2:14 17:53 116 113-120 2075 121 118-124 131 126-146 1/0
1.75 52:51 2:15 17:58 114 107-122 2049 121 120-124 124 106-148 1/3
1.88 55:04 2:13 17:48 116 110-119 2064 120 120-122 132 124-156 3/0
2.00 57:18 2:14 17:53 115 109-118 2056 120 118-122 130 110-152 1/1
2.13 59:34 2:15 18:04 117 115-120 2113 120 118-122 128 120-159 1/1
2.25 1:01:54 2:20 18:41 116 111-119 2167 119 56-122 125 55-139 1/0
2.38 1:04:08 2:15 17:58 115 111-118 2067 120 120-120 125 122-137 1/1
2.50 1:06:21 2:13 17:42 117 114-119 2072 120 118-124 134 126-153 2/0
2.57 1:07:38 1:17 17:42 118 117-119 2089 119 116-120 130 127-142 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 149 max Delete HR Trace

  • Cadence Distribution

    121 avge / 172 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 157 0 7 34:01
    Walk 99.1 121 2.6 1:07:02 26:06
    Still 0.7 - - 29 -

  • Power Distribution

    128W (181 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:11 19.68% More
    800m 8:09 16:23 22.57% More
    1km 10:17 16:32 23.52% More
    Mile 17:57 17:57 23.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:01 15:01 27.68
    5km 58:20 18:47 23.89
    5M 1:43:09 20:38 21.98
    10km 2:13:48 21:32 21.13
    10M 3:56:33 23:39 19.60
    Half 5:26:52 24:57 18.70
    20M 9:02:33 27:08 17.59
    Mara 12:29:41 28:37 17.00
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