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Wed 12th Mar 2025 at 5:00am by ashley1_scott

Run > General
  • Time
    54:09
  • Miles
    2.54
  • Min/mi
    21:19
  • WAVA
    20.85
  • Stride(cm)
    64
  • Cals
    248
  • Watts
    123
  • Cadence
    119
  • BPM
    106
  • %MHR
    52.8
  • B/mi
    2263
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 11:14(11:14/km) 106/113bpm [1190b/km] 52cal 124/W 5.35/5.53kmph
2) 1km - 11:04(11:04/km) 110/115bpm [1218b/km] 55cal 129/W 5.42/5.76kmph
3) 1km - 18:51(18:51/km) 102/123bpm [1923b/km] 79cal 78/W 3.18/5.85kmph
4) 1km - 11:34(11:34/km) 109/121bpm [1260b/km] 56cal 125/W 5.19/5.67kmph
5) 0.09km - 1:26(15:44/km) 106/111bpm [1668b/km] 6cal 91/W 3.81/5.1kmph
11:14 11:04 18:51 11:34 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:23 2:23 19:07 102 89-109 1950 118 114-122 119 100-135 16/3
0.25 4:39 2:15 18:04 106 103-110 1915 120 118-122 122 107-126 1/0
0.38 6:52 2:13 17:48 107 104-113 1904 122 120-124 127 125-129 0/0
0.50 9:04 2:11 17:32 108 102-113 1893 122 120-124 129 126-142 1/1
0.63 11:18 2:14 17:53 109 105-113 1949 121 120-122 128 126-130 0/0
0.75 13:37 2:19 18:30 109 104-113 2017 121 118-122 127 107-140 1/2
0.88 15:49 2:13 17:42 108 103-115 1912 121 116-122 124 116-138 2/1
1.00 18:02 2:12 17:37 111 107-115 1955 122 120-126 132 112-155 2/2
1.13 20:15 2:13 17:48 107 104-111 1904 121 118-124 130 117-149 2/1
1.25 22:26 2:11 17:26 112 107-114 1953 121 120-122 133 117-148 1/1
1.38 24:43 2:17 18:14 109 106-111 1988 119 114-122 125 117-129 1/1
1.50 27:28 2:45 22:02 103 91-111 2269 116 52-120 123 48-140 4/3
1.63 30:07 2:40 21:17 106 99-123 2255 114 108-120 121 104-160 0/0
1.75 49:49 19:42 +10:36 2:37:34 97 84-122 15284 113 56-124 90 43-192 1/2
1.88 51:57 2:08 17:06 117 113-120 2001 122 118-124 131 62-153 4/10
2.00 54:15 2:17 18:19 113 106-121 2070 120 116-122 129 105-162 4/1
2.13 56:28 2:13 17:48 110 104-112 1957 120 118-122 127 122-141 1/2
2.25 58:49 2:21 18:49 107 102-111 2013 119 118-120 125 116-129 1/1
2.38 1:01:12 2:22 19:00 106 105-109 2014 117 114-118 121 116-132 1/1
2.50 1:03:36 2:24 19:10 107 104-111 2051 117 112-120 119 116-133 1/0
2.54 1:04:44 1:08 27:00 106 100-111 2862 110 52-120 112 48-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Cadence Distribution

    119 avge / 126 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.9 119 2.5 47:21 22:49
    Walk 0.2 56 0 10 1:25:17
    Still 8.8 - - 6:38 -
    Pause 14.1 - - 10:36 -

  • Power Distribution

    123W (192 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:21 17:29 18.23% More
    800m 8:44 17:34 21.05% More
    1km 10:58 17:39 22.05% More
    Mile 17:46 17:46 23.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:44 17:44 23.44
    5km 1:08:55 22:11 20.23
    5M 2:01:51 24:22 18.61
    10km 2:38:05 25:26 17.89
    10M 4:39:28 27:57 16.59
    Half 6:26:10 29:29 15.83
    20M 10:40:59 32:03 14.89
    Mara 14:45:41 33:48 14.39
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