Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 19th Mar 2025 at 5:03am by ashley1_scott

Run > General
  • Time
    44:48
  • Miles
    2.50
  • Min/mi
    17:55
  • WAVA
    24.81
  • Stride(cm)
    73
  • Cals
    243
  • Watts
    130
  • Cadence
    123
  • BPM
    114
  • %MHR
    56.9
  • B/mi
    2049
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:47(10:47/km) 113/119bpm [1218b/km] 57cal 128/W 5.57/6.09kmph
2) 1km - 10:41(10:41/km) 116/120bpm [1239b/km] 60cal 135/W 5.62/6.34kmph
3) 1km - 11:43(11:43/km) 116/145bpm [1360b/km] 66cal 124/W 5.12/10.84kmph
4) 1km - 11:12(11:12/km) 112/119bpm [1255b/km] 58cal 127/W 5.35/6.22kmph
5) 0.03km - 24(13:06/km) 114/115bpm [1493b/km] 2cal 126/W 4.58/5.39kmph
10:47 10:41 11:43 11:12 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:13 2:13 17:48 108 101-113 1922 123 116-124 128 109-132 19/2
0.25 4:22 2:08 17:05 114 110-119 1948 124 122-126 129 123-132 0/1
0.38 6:31 2:09 17:13 116 114-119 1997 125 124-128 133 132-134 2/1
0.50 8:39 2:08 17:08 114 106-117 1953 124 122-126 132 130-134 1/1
0.63 10:51 2:12 17:37 114 107-119 2008 123 62-126 135 65-143 0/0
0.75 13:01 2:09 17:16 116 113-120 2002 124 124-126 136 130-145 1/0
0.88 15:09 2:08 17:05 113 106-120 1931 125 122-146 131 122-139 1/2
1.00 17:17 2:08 17:05 117 114-120 1998 124 124-126 140 126-168 1/1
1.13 19:25 2:08 17:05 114 111-116 1948 126 124-152 132 120-136 1/1
1.25 21:35 2:10 17:21 118 115-120 2047 124 120-126 138 126-160 2/1
1.38 23:46 2:11 17:26 115 113-117 2005 123 120-124 128 118-130 2/1
1.50 26:05 2:19 18:30 114 111-117 2109 121 58-132 123 64-143 2/3
1.63 28:25 2:20 18:41 115 106-130 2148 120 114-124 134 124-175 4/2
1.75 38:59 10:34 +7:53 1:24:30 122 99-145 10309 125 58-176 127 45-207 5/11
1.88 41:16 2:17 18:17 114 111-119 2085 122 120-124 132 124-166 3/0
2.00 43:32 2:16 18:09 112 110-118 2033 121 120-124 122 108-137 1/3
2.13 45:41 2:09 17:16 112 110-114 1933 122 120-124 134 125-146 0/0
2.25 47:56 2:15 17:58 111 103-114 1994 122 120-122 128 125-133 0/0
2.38 50:12 2:16 18:09 113 111-116 2051 121 120-122 126 122-129 1/2
2.50 52:32 2:19 18:36 112 107-115 2082 118 116-120 122 119-127 1/0
2.50 52:40 8 29:43 114 114-114 3388 118 118-118 126 126-127 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 145 max Delete HR Trace

  • Cadence Distribution

    123 avge / 176 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 160 0 32 11:59
    Walk 98.7 122 2.5 51:58 21:07
    Still 0.3 - - 10 -

  • Power Distribution

    130W (207 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:51 18.90% More
    800m 8:28 17:02 21.71% More
    1km 10:35 17:03 22.83% More
    Mile 17:08 17:08 24.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:57 14:57 27.80
    5km 58:07 18:42 23.98
    5M 1:42:45 20:33 22.07
    10km 2:13:18 21:27 21.21
    10M 3:55:39 23:34 19.67
    Half 5:25:37 24:51 18.77
    20M 9:00:29 27:01 17.66
    Mara 12:26:49 28:30 17.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here