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Mon 17th Mar 2025 at 5:01am by ashley1_scott

Run > General
  • Time
    42:47
  • Miles
    2.50
  • Min/mi
    17:07
  • WAVA
    25.98
  • Stride(cm)
    75
  • Cals
    320
  • Watts
    136
  • Cadence
    126
  • BPM
    132
  • %MHR
    65.7
  • B/mi
    2259
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 10:25(10:25/km) 125/140bpm [1302b/km] 72cal 134/W 5.76/5.95kmph
2) 1km - 10:23(10:23/km) 133/142bpm [1381b/km] 79cal 139/W 5.78/6kmph
3) 1km - 11:18(11:18/km) 133/141bpm [1503b/km] 84cal 128/W 5.31/6.34kmph
4) 1km - 10:25(10:25/km) 137/141bpm [1427b/km] 83cal 137/W 5.76/6.43kmph
5) 0.03km - 16(9:00/km) 138/139bpm [1242b/km] 2cal 145/W 6.67/6.52kmph
10:25 10:23 11:18 10:25 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:14 2:14 17:53 113 79-120 2021 125 122-128 129 119-135 17/1
0.25 4:20 2:06 16:47 121 116-128 2030 126 124-128 132 129-135 0/1
0.38 6:23 2:03 16:25 126 124-128 2069 127 126-128 140 135-159 0/0
0.50 8:26 2:03 16:22 131 121-140 2143 128 126-128 138 136-139 3/2
0.63 10:29 2:03 16:22 134 123-139 2194 128 124-128 140 137-152 2/2
0.75 12:36 2:07 17:00 134 131-138 2277 126 124-130 141 128-155 2/1
0.88 14:39 2:03 16:28 134 130-142 2205 126 124-128 134 126-138 0/2
1.00 16:46 2:06 16:49 135 131-142 2270 125 120-128 140 123-165 2/1
1.13 18:52 2:06 16:49 131 122-136 2203 126 124-128 136 127-139 0/1
1.25 20:55 2:03 16:28 132 121-136 2174 125 122-126 143 134-156 3/0
1.38 23:00 2:05 16:38 135 132-137 2245 126 122-128 136 131-139 0/0
1.50 25:08 2:08 17:05 133 130-139 2273 125 62-128 138 69-142 2/3
1.63 27:24 2:16 18:06 131 128-138 2371 123 114-126 145 135-187 3/0
1.75 47:57 20:33 +17:46 2:44:26 129 106-139 21212 121 62-128 101 48-168 2/10
1.88 50:02 2:05 16:43 138 135-141 2307 127 120-132 147 120-169 1/1
2.00 52:10 2:07 16:59 139 136-141 2361 128 126-130 137 114-177 2/1
2.13 54:06 1:56 15:29 137 136-139 2121 128 126-132 144 119-151 1/0
2.25 56:13 2:07 17:00 138 133-141 2345 125 114-130 140 131-146 0/1
2.38 58:25 2:11 17:31 136 131-139 2383 124 120-126 130 128-132 1/1
2.50 1:00:29 2:04 16:34 137 135-138 2269 125 122-128 135 130-153 3/2
2.50 1:00:32 3 14:20 139 138-139 1991 126 126-126 151 150-151 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Cadence Distribution

    126 avge / 132 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 125 2.5 1:00:23 24:08
    Walk 0.1 62 0 3 32:09
    Still 0.2 - - 6 -

  • Power Distribution

    136W (187 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:58 19.96% More
    800m 8:05 16:15 22.76% More
    1km 10:13 16:27 23.65% More
    Mile 16:33 16:33 25.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:17 14:17 29.10
    5km 55:30 17:52 25.11
    5M 1:38:07 19:37 23.11
    10km 2:07:18 20:29 22.21
    10M 3:45:03 22:30 20.60
    Half 5:10:58 23:44 19.65
    20M 8:36:09 25:48 18.49
    Mara 11:53:12 27:13 17.87
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