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Fri 7th Mar 2025 at 4:50pm by ashley1_scott

Run > General
  • Time
    45:17
  • Miles
    2.50
  • Min/mi
    18:07
  • WAVA
    24.55
  • Stride(cm)
    74
  • Cals
    307
  • Watts
    127
  • Cadence
    121
  • BPM
    125
  • %MHR
    62
  • B/mi
    2259
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:21(10:21/km) 135/147bpm [1397b/km] 78cal 136/W 5.8/6.17kmph
2) 1km - 11:32(11:32/km) 121/131bpm [1396b/km] 76cal 121/W 5.2/6.64kmph
3) 1km - 11:20(11:20/km) 122/127bpm [1383b/km] 74cal 126/W 5.29/5.94kmph
4) 1km - 11:42(11:42/km) 122/132bpm [1428b/km] 77cal 122/W 5.13/8.45kmph
5) 0.03km - 21(12:24/km) 122/124bpm [1513b/km] 2cal 115/W 4.84/4.89kmph
10:21 11:32 11:20 11:42 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:05 2:05 16:38 118 112-128 1962 125 122-128 133 124-140 13/1
0.25 4:08 2:03 16:22 141 129-144 2309 126 124-126 139 136-145 0/0
0.38 6:11 2:03 16:27 145 144-146 2386 125 124-128 140 139-144 1/0
0.50 8:17 2:06 16:47 142 125-147 2383 124 120-130 138 127-150 0/0
0.63 10:26 2:09 17:12 130 126-138 2237 122 116-126 137 127-168 2/3
0.75 12:45 2:19 18:30 123 119-131 2276 121 112-126 125 107-162 5/2
0.88 36:19 23:34 +20:57 3:08:31 120 111-130 22623 117 58-124 124 56-181 5/4
1.00 38:36 2:17 18:19 120 116-131 2197 121 116-122 113 86-126 1/2
1.13 40:50 2:14 17:53 122 117-128 2182 122 64-130 126 58-156 1/1
1.25 42:57 2:07 17:00 121 116-129 2057 123 118-128 130 103-139 1/1
1.38 45:11 2:14 17:53 123 118-127 2199 122 120-124 131 119-152 0/3
1.50 47:33 2:21 18:52 122 117-127 2301 119 58-124 129 53-153 2/1
1.63 49:49 2:16 18:09 124 119-127 2250 120 118-122 125 109-141 1/1
1.75 52:10 2:21 18:51 120 118-124 2263 120 118-122 124 109-141 2/1
1.88 54:21 2:10 17:21 119 114-128 2065 125 112-190 128 112-199 0/1
2.00 56:43 2:22 18:57 123 117-132 2330 118 116-170 119 112-159 2/1
2.13 58:58 2:15 17:58 119 117-122 2139 120 118-122 126 122-140 0/0
2.25 1:01:22 2:25 19:18 120 117-125 2316 118 114-120 120 100-127 0/1
2.38 1:03:43 2:20 18:44 123 119-126 2304 118 112-120 125 111-159 3/1
2.50 1:06:09 2:26 19:31 124 120-126 2420 115 110-118 119 114-133 1/0
2.50 1:06:13 4 17:23 121 120-121 2104 116 116-116 111 110-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Cadence Distribution

    121 avge / 190 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 180 0 12 13:22
    Walk 99.4 120 2.5 1:05:49 26:27
    Still 0.3 - - 12 -

  • Power Distribution

    127W (199 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:16 19.58% More
    800m 8:12 16:29 22.43% More
    1km 10:20 16:38 23.40% More
    Mile 17:56 17:56 23.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:07 15:07 27.49
    5km 58:45 18:55 23.73
    5M 1:43:51 20:46 21.83
    10km 2:14:44 21:41 20.99
    10M 3:58:12 23:49 19.46
    Half 5:29:08 25:07 18.57
    20M 9:06:19 27:19 17.47
    Mara 12:34:53 28:49 16.88
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