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Thu 20th Mar 2025 at 7:55am by ashley1_scott

Run > General
  • Time
    46:16
  • Miles
    2.63
  • Min/mi
    17:36
  • WAVA
    25.28
  • Stride(cm)
    74
  • Cals
    334
  • Watts
    133
  • Cadence
    123
  • BPM
    132
  • %MHR
    65.5
  • B/mi
    2317
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 10:15(10:15/km) 127/148bpm [1301b/km] 76cal 135/W 5.85/6.03kmph
2) 1km - 10:37(10:37/km) 133/149bpm [1411b/km] 77cal 139/W 5.65/6.01kmph
3) 1km - 11:53(11:53/km) 130/148bpm [1544b/km] 82cal 123/W 5.05/6.5kmph
4) 1km - 11:06(11:06/km) 137/149bpm [1520b/km] 82cal 131/W 5.41/6.48kmph
5) 0.23km - 2:26(10:40/km) 131/139bpm [1398b/km] 17cal 123/W 5.62/5.62kmph
10:15 10:37 11:53 11:06 2:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:05 2:05 16:39 114 105-118 1898 124 120-126 135 132-139 15/1
0.25 4:08 2:03 16:22 119 117-122 1947 126 124-126 139 137-141 0/1
0.38 6:11 2:03 16:28 122 118-131 2009 124 122-126 138 136-139 0/0
0.50 8:15 2:04 16:33 142 131-148 2350 125 122-126 139 137-152 0/0
0.63 10:20 2:05 16:38 136 130-147 2262 125 120-130 137 130-138 0/1
0.75 12:30 2:10 17:21 131 127-137 2273 123 120-126 138 130-163 2/1
0.88 14:37 2:07 16:55 135 128-145 2283 124 122-124 132 126-134 2/1
1.00 16:45 2:08 17:04 147 137-149 2510 123 122-128 140 121-164 0/0
1.13 18:54 2:09 17:10 122 118-140 2095 123 120-126 134 122-140 2/1
1.25 21:00 2:06 16:49 129 124-133 2169 122 118-126 149 134-160 2/1
1.38 23:09 2:09 17:10 133 126-142 2284 124 122-126 132 122-143 1/0
1.50 25:23 2:15 17:58 133 113-146 2390 123 60-146 131 63-143 0/1
1.63 27:29 2:05 16:44 135 121-148 2258 123 122-126 134 124-137 4/0
1.75 45:14 17:45 +15:09 2:21:58 128 103-146 18172 119 112-124 125 61-188 1/10
1.88 48:05 2:51 22:48 125 103-132 2850 118 60-126 117 35-169 3/3
2.00 50:08 2:03 16:23 134 125-141 2196 124 120-128 141 131-152 0/0
2.13 52:17 2:09 17:15 145 139-148 2502 123 122-124 137 132-142 0/1
2.25 54:30 2:13 17:42 131 120-146 2319 122 116-128 129 124-134 1/0
2.38 56:48 2:18 18:25 145 137-149 2670 124 118-138 136 56-192 3/2
2.50 59:12 2:24 19:10 131 123-138 2511 120 54-124 115 43-133 0/2
2.63 1:01:22 2:11 17:24 131 127-139 2279 122 120-126 124 113-132 1/0
2.63 1:01:24 2 15:19 138 138-138 2115 120 120-120 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    123 avge / 146 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 122 2.6 1:01:08 23:19
    Walk 0.1 58 0 5 19:07
    Still 0.3 - - 11 -

  • Power Distribution

    133W (192 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:10 19.72% More
    800m 8:08 16:22 22.59% More
    1km 10:13 16:27 23.65% More
    Mile 16:40 16:40 24.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:32 14:32 28.60
    5km 56:29 18:11 24.68
    5M 1:39:52 19:58 22.70
    10km 2:09:33 20:51 21.83
    10M 3:49:02 22:54 20.24
    Half 5:16:29 24:10 19.31
    20M 8:45:18 26:16 18.17
    Mara 12:05:51 27:42 17.56
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