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Wed 5th Mar 2025 at 4:58am by ashley1_scott

Run > General
  • Time
    47:54
  • Miles
    2.49
  • Min/mi
    19:14
  • WAVA
    23.09
  • Stride(cm)
    70
  • Cals
    303
  • Watts
    123
  • Cadence
    120
  • BPM
    120
  • %MHR
    59.7
  • B/mi
    2309
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 11:04(11:04/km) 121/134bpm [1338b/km] 71cal 125/W 5.43/7.27kmph
2) 1km - 11:21(11:21/km) 122/131bpm [1385b/km] 74cal 128/W 5.28/5.51kmph
3) 1km - 13:41(13:41/km) 120/132bpm [1641b/km] 85cal 110/W 4.39/5.95kmph
4) 1km - 11:43(11:43/km) 119/128bpm [1394b/km] 72cal 120/W 5.12/5.59kmph
5) 0.01km - 6(16:24/km) 119/120bpm [1952b/km] 1cal 122/W 3.66/5.18kmph
11:04 11:21 13:41 11:43 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:22 2:22 18:56 114 107-119 2159 122 58-150 123 59-171 18/1
0.25 4:33 2:11 17:27 120 115-122 2094 123 122-124 128 122-130 0/1
0.38 6:44 2:11 17:31 126 119-134 2208 124 120-128 131 129-150 0/0
0.50 8:55 2:11 17:26 122 118-126 2127 123 122-128 129 129-130 1/1
0.63 11:09 2:13 17:47 121 118-126 2153 123 122-126 128 117-130 1/2
0.75 13:26 2:17 18:19 119 116-125 2180 121 116-124 129 123-144 2/1
0.88 15:41 2:15 18:04 119 118-125 2149 122 120-124 123 115-131 2/2
1.00 17:56 2:15 17:58 123 117-128 2210 121 120-124 129 114-147 1/2
1.13 20:16 2:19 18:35 120 117-127 2231 120 118-124 125 109-151 3/1
1.25 22:34 2:18 18:25 126 119-131 2320 119 114-124 133 122-144 1/1
1.38 24:50 2:16 18:09 121 118-125 2196 121 118-122 120 107-137 1/1
1.50 27:22 2:32 20:19 119 115-127 2417 117 56-130 124 54-139 0/0
1.63 30:09 2:47 22:17 118 111-132 2629 113 106-120 122 110-161 4/3
1.75 52:20 22:10 +18:25 2:57:23 117 104-131 20754 115 56-124 92 31-139 3/9
1.88 54:44 2:24 19:12 125 121-130 2399 120 112-124 135 105-162 3/0
2.00 57:00 2:16 18:09 118 114-126 2142 120 116-136 118 103-129 0/1
2.13 59:15 2:15 18:04 119 116-126 2149 120 118-122 128 123-131 0/0
2.25 1:01:43 2:27 19:39 116 107-118 2279 117 116-120 119 114-126 0/1
2.38 1:04:09 2:27 19:35 119 115-121 2330 117 112-120 116 113-121 3/2
2.49 1:06:18 2:09 18:52 121 117-128 2283 118 116-120 120 118-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Cadence Distribution

    120 avge / 150 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.7 122 1.7 23:43 24:50
    Walk 27.7 115 0.8 23:28 29:39
    Still 0.8 - - 42 -
    Pause 21.7 - - 18:25 -

  • Power Distribution

    123W (171 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:18 17:18 18.42% More
    800m 8:41 17:27 21.19% More
    1km 10:53 17:31 22.21% More
    Mile 17:48 17:48 23.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:04 16:04 25.87
    5km 1:02:26 20:06 22.33
    5M 1:50:23 22:05 20.54
    10km 2:23:12 23:03 19.75
    10M 4:13:10 25:19 18.31
    Half 5:49:50 26:42 17.47
    20M 9:40:39 29:02 16.44
    Mara 13:22:20 30:37 15.88
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