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Mon 24th Mar 2025 at 5:05pm by ashley1_scott

Run > General
  • Time
    49:00
  • Miles
    2.64
  • Min/mi
    18:34
  • WAVA
    23.99
  • Stride(cm)
    73
  • Cals
    336
  • Watts
    123
  • Cadence
    120
  • BPM
    128
  • %MHR
    63.7
  • B/mi
    2376
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 10:29(10:29/km) 138/148bpm [1447b/km] 77cal 132/W 5.72/5.88kmph
2) 1km - 11:42(11:42/km) 130/146bpm [1522b/km] 79cal 121/W 5.13/5.82kmph
3) 1km - 11:47(11:47/km) 122/134bpm [1438b/km] 79cal 120/W 5.09/5.47kmph
4) 1km - 12:13(12:13/km) 124/135bpm [1515b/km] 82cal 115/W 4.91/5.39kmph
5) 0.25km - 2:48(11:19/km) 124/129bpm [1403b/km] 19cal 125/W 5.3/6.07kmph
10:29 11:42 11:47 12:13 2:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:05 2:05 16:44 121 92-143 2024 125 120-132 130 112-137 10/2
0.25 4:10 2:05 16:38 145 142-146 2413 125 122-128 133 130-136 0/0
0.38 6:14 2:04 16:30 147 145-147 2427 125 124-128 138 137-138 1/0
0.50 8:21 2:07 16:57 147 147-148 2491 125 120-128 135 134-138 0/0
0.63 10:33 2:12 17:37 132 118-148 2325 124 122-126 132 129-135 1/1
0.75 12:43 2:09 17:16 134 124-141 2313 122 120-126 131 110-159 0/3
0.88 36:04 23:22 +21:00 3:06:53 116 110-127 21678 117 56-122 120 58-137 7/0
1.00 38:29 2:25 19:19 132 120-143 2550 122 118-126 128 85-175 3/5
1.13 40:50 2:21 18:46 138 129-146 2591 120 58-124 122 56-128 1/0
1.25 43:19 2:29 19:50 131 118-145 2599 117 56-124 114 59-129 0/2
1.38 45:29 2:10 17:21 124 116-132 2152 120 118-122 119 112-128 2/2
1.50 47:46 2:17 18:14 121 116-129 2207 121 118-124 126 116-147 0/3
1.63 50:05 2:19 18:35 125 115-134 2324 120 116-124 126 111-146 3/1
1.75 52:32 2:27 19:34 120 115-129 2349 119 116-122 122 108-139 0/2
1.88 55:14 2:42 21:34 121 115-127 2609 114 52-120 113 55-135 2/0
2.00 58:01 2:47 22:18 124 123-128 2766 106 90-124 101 87-115 0/1
2.13 1:00:30 2:29 19:49 125 124-130 2477 118 116-126 117 115-119 1/0
2.25 1:02:50 2:21 18:46 123 116-127 2309 119 118-122 118 115-129 1/1
2.38 1:05:14 2:23 19:08 122 117-128 2334 120 108-124 120 114-125 1/1
2.50 1:07:31 2:17 18:14 125 118-135 2280 121 118-122 125 122-127 0/0
2.63 1:09:43 2:13 17:42 123 117-128 2178 120 60-124 130 64-143 1/0
2.64 1:09:59 16 17:51 128 127-128 2284 121 120-124 135 135-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    120 avge / 132 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 119 2.6 1:09:31 26:24
    Walk 0.2 57 0 9 21:53
    Still 0.5 - - 19 -

  • Power Distribution

    123W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:04 16:22 19.47% More
    800m 8:17 16:40 22.20% More
    1km 10:28 16:51 23.08% More
    Mile 18:44 18:44 22.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:19 15:19 27.13
    5km 59:33 19:10 23.41
    5M 1:45:17 21:03 21.53
    10km 2:16:35 21:59 20.70
    10M 4:01:28 24:09 19.20
    Half 5:33:39 25:28 18.32
    20M 9:13:48 27:41 17.23
    Mara 12:45:14 29:12 16.65
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