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Fri 28th Feb 2025 at 5:04pm by ashley1_scott

Run > General
  • Time
    47:39
  • Miles
    2.59
  • Min/mi
    18:24
  • WAVA
    24.24
  • Stride(cm)
    73
  • Cals
    318
  • Watts
    126
  • Cadence
    120
  • BPM
    125
  • %MHR
    62.4
  • B/mi
    2307
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:57(10:57/km) 131/149bpm [1435b/km] 77cal 126/W 5.48/5.72kmph
2) 1km - 11:47(11:47/km) 128/149bpm [1507b/km] 79cal 120/W 5.09/7.56kmph
3) 1km - 11:18(11:18/km) 125/148bpm [1412b/km] 75cal 128/W 5.31/5.85kmph
4) 1km - 11:39(11:39/km) 118/125bpm [1376b/km] 74cal 117/W 5.15/7.98kmph
5) 0.18km - 1:58(11:12/km) 123/127bpm [1378b/km] 13cal 126/W 5.36/5.44kmph
10:57 11:47 11:18 11:39 1:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:24 2:24 19:12 110 97-116 2113 119 114-124 122 100-154 10/1
0.25 4:35 2:11 17:27 116 113-121 2024 121 118-124 125 123-129 0/0
0.38 6:41 2:06 16:49 140 121-146 2355 124 120-126 131 129-134 1/0
0.50 8:50 2:09 17:15 148 146-149 2554 123 120-126 132 120-134 0/0
0.63 11:02 2:11 17:31 147 143-148 2576 122 120-124 130 124-133 1/1
0.75 13:19 2:17 18:14 147 146-149 2681 120 116-124 129 106-158 1/5
0.88 39:41 26:23 +23:42 3:31:02 124 110-148 26169 115 54-122 115 60-138 5/2
1.00 42:05 2:23 19:05 120 109-130 2289 121 116-132 116 77-157 4/3
1.13 44:28 2:23 19:07 122 111-132 2333 121 58-128 138 67-151 1/1
1.25 46:33 2:06 16:44 128 118-137 2143 125 120-170 128 104-178 0/1
1.38 48:39 2:05 16:43 137 126-148 2291 123 122-124 133 124-150 1/1
1.50 50:54 2:15 18:03 136 110-146 2456 122 114-124 128 101-156 1/3
1.63 53:14 2:19 18:36 116 111-120 2157 120 118-122 127 112-149 2/1
1.75 55:33 2:19 18:35 116 108-120 2156 120 118-122 126 107-154 0/1
1.88 57:55 2:22 18:57 120 114-125 2274 118 114-122 128 116-149 2/0
2.00 1:00:17 2:21 18:52 117 109-125 2207 120 58-160 117 69-188 2/2
2.13 1:02:37 2:20 18:41 119 114-125 2223 119 60-122 123 58-146 1/1
2.25 1:04:54 2:17 18:14 120 116-125 2188 119 116-122 127 120-145 1/2
2.38 1:07:22 2:29 19:50 117 110-122 2320 120 58-126 119 61-128 0/1
2.50 1:09:39 2:17 18:15 118 114-124 2153 119 114-122 124 122-127 1/0
2.59 1:11:20 1:41 17:48 123 119-127 2190 120 118-120 127 115-133 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Cadence Distribution

    120 avge / 170 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 159 0 -1:36:35 30:21
    Walk 73.7 120 2.6 1:10:04 27:06
    Still 1.0 - - 59 -
    Pause 24.9 - - 23:42 -

  • Power Distribution

    126W (188 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:09 16:41 19.11% More
    800m 8:31 17:07 21.60% More
    1km 10:47 17:21 22.43% More
    Mile 18:02 18:02 23.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:15 15:15 27.25
    5km 59:15 19:04 23.53
    5M 1:44:45 20:57 21.64
    10km 2:15:54 21:52 20.81
    10M 4:00:15 24:02 19.29
    Half 5:31:59 25:21 18.41
    20M 9:11:01 27:33 17.32
    Mara 12:41:23 29:04 16.74
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