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Tue 4th Mar 2025 at 4:59am by ashley1_scott

Run > General
  • Time
    45:52
  • Miles
    2.49
  • Min/mi
    18:25
  • WAVA
    24.05
  • Stride(cm)
    72
  • Cals
    307
  • Watts
    128
  • Cadence
    121
  • BPM
    124
  • %MHR
    61.5
  • B/mi
    2278
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 10:52(10:52/km) 118/122bpm [1282b/km] 65cal 127/W 5.53/5.71kmph
2) 1km - 10:50(10:50/km) 127/142bpm [1377b/km] 77cal 133/W 5.53/5.7kmph
3) 1km - 12:40(12:40/km) 123/135bpm [1559b/km] 85cal 116/W 4.73/5.6kmph
4) 1km - 11:13(11:13/km) 127/133bpm [1425b/km] 80cal 126/W 5.35/5.69kmph
10:52 10:50 12:40 11:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:17 2:17 18:17 116 111-119 2120 121 118-124 123 113-135 13/2
0.25 4:29 2:12 17:35 117 114-120 2056 122 120-126 128 127-129 0/1
0.38 6:38 2:09 17:13 119 115-122 2049 124 122-126 132 129-134 1/2
0.50 8:47 2:09 17:15 119 116-122 2054 124 122-126 130 129-132 2/2
0.63 10:56 2:09 17:10 119 117-122 2043 124 122-126 131 124-134 0/0
0.75 13:08 2:12 17:37 122 115-128 2149 124 122-126 135 129-148 1/0
0.88 15:17 2:08 17:08 134 117-142 2296 123 122-124 129 120-132 2/2
1.00 17:28 2:11 17:29 128 123-132 2237 123 122-124 132 117-153 0/1
1.13 19:40 2:12 17:37 125 117-132 2202 122 120-124 130 124-133 3/1
1.25 21:51 2:11 17:26 125 119-129 2179 122 120-124 140 129-164 1/1
1.38 24:05 2:14 17:53 127 122-135 2271 122 120-124 128 125-141 2/1
1.50 26:19 2:14 17:53 120 111-126 2146 121 120-122 129 121-141 0/0
1.63 28:46 2:27 19:39 123 117-133 2417 117 112-122 136 121-172 4/4
1.75 51:18 22:32 +19:04 3:00:15 121 99-135 21810 114 52-124 98 42-174 3/7
1.88 53:40 2:21 18:51 127 123-134 2394 121 118-124 135 125-169 4/1
2.00 55:51 2:11 17:29 129 124-132 2256 123 122-130 126 114-143 1/2
2.13 57:58 2:07 17:00 129 123-133 2193 122 120-124 133 129-145 0/0
2.25 1:00:15 2:17 18:14 126 121-130 2297 121 116-124 129 124-141 0/1
2.38 1:02:38 2:23 19:07 122 117-128 2333 117 112-120 120 116-125 2/1
2.49 1:04:56 2:18 20:34 127 123-132 2611 119 116-122 123 62-129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.5 121 2.5 45:11 25:51
    Walk 0.1 55 0 3 37:59
    Still 0.8 - - 39 -
    Pause 22.7 - - 19:04 -

  • Power Distribution

    128W (174 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:07 18.61% More
    800m 8:33 17:13 21.49% More
    1km 10:43 17:15 22.55% More
    Mile 17:20 17:20 23.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:23 15:23 27.02
    5km 59:47 19:15 23.32
    5M 1:45:42 21:08 21.45
    10km 2:17:07 22:04 20.62
    10M 4:02:26 24:15 19.12
    Half 5:34:59 25:34 18.25
    20M 9:16:01 27:48 17.16
    Mara 12:48:17 29:19 16.59
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