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Sun 16th Mar 2025 at 8:32am by ashley1_scott

Run > General
  • Time
    1:25:14
  • Miles
    5.03
  • Min/mi
    16:57
  • Pacing
    97.5%
  • WAVA
    26.75
  • Stride(cm)
    77
  • Cals
    641
  • Watts
    134
  • Cadence
    124
  • BPM
    133
  • %MHR
    66.1
  • B/mi
    2250
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:18(10:18/km) 130/147bpm [1339b/km] 77cal 134/W 5.82/6.08kmph
2) 1km - 10:26(10:26/km) 133/141bpm [1388b/km] 78cal 137/W 5.75/5.94kmph
3) 1km - 10:39(10:39/km) 134/140bpm [1426b/km] 81cal 138/W 5.64/5.9kmph
4) 1km - 10:38(10:38/km) 136/145bpm [1447b/km] 83cal 129/W 5.64/5.9kmph
5) 1km - 10:44(10:44/km) 134/141bpm [1438b/km] 82cal 131/W 5.59/5.9kmph
6) 1km - 10:30(10:30/km) 133/139bpm [1396b/km] 79cal 132/W 5.72/5.93kmph
7) 1km - 10:29(10:29/km) 133/140bpm [1393b/km] 79cal 135/W 5.73/6.08kmph
8) 1km - 10:31(10:31/km) 130/137bpm [1366b/km] 76cal 134/W 5.71/5.94kmph
9) 0.09km - 1:00(11:12/km) 125/130bpm [1400b/km] 6cal 128/W 5.36/5.67kmph
10:18 10:26 10:39 10:38 10:44 10:30 10:29 10:31 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:16 4:16 17:03 117 109-125 1996 124 118-126 132 82-142 20/2
0.50 8:19 4:03 16:12 140 120-146 2268 125 120-128 140 134-152 5/3
0.75 12:27 4:08 16:33 135 129-147 2234 125 116-130 132 112-147 0/4
1.00 16:37 4:10 16:41 132 129-138 2202 123 120-126 136 127-153 4/2
1.25 20:52 4:15 17:00 133 129-136 2260 123 118-126 141 109-186 6/3
1.50 25:06 4:14 16:54 132 130-135 2231 123 118-126 137 115-165 9/5
1.75 29:24 4:18 17:13 135 129-140 2324 123 118-128 138 127-170 7/1
2.00 33:45 4:22 17:26 139 132-145 2424 122 120-128 146 125-164 13/2
2.25 38:02 4:16 17:05 135 128-145 2306 123 122-126 129 102-161 5/11
2.50 42:16 4:14 16:57 134 127-145 2271 124 122-126 117 100-157 3/13
2.75 46:33 4:18 17:10 135 133-139 2319 123 114-128 138 100-170 7/4
3.00 50:54 4:20 17:21 135 129-141 2342 122 118-126 127 112-148 2/4
3.25 55:16 4:22 17:29 130 125-135 2272 123 120-126 121 106-134 1/9
3.50 59:24 4:08 16:32 134 128-139 2215 126 122-146 133 116-146 1/4
3.75 1:03:37 4:13 16:53 132 128-136 2228 124 120-126 135 124-151 4/1
4.00 1:07:48 4:11 16:44 135 128-140 2258 124 122-130 140 125-169 7/3
4.25 1:12:04 4:16 17:05 133 125-140 2272 123 118-128 131 104-166 5/7
4.50 1:16:16 4:12 16:46 130 127-136 2180 124 122-128 133 117-143 4/6
4.75 1:20:29 4:14 16:54 129 127-133 2181 123 120-126 136 106-164 8/7
5.00 1:24:43 4:14 16:57 131 127-137 2220 123 118-126 132 107-154 4/4
5.03 1:25:14 31 19:07 121 118-127 2313 121 118-122 124 109-131 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 17:28

  • Cadence Distribution

    124 avge / 146 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 123 5 1:25:10 16:57
    Still 0.1 - - 4 -

  • Power Distribution

    134W (186 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:09 19.73% More
    800m 8:05 16:16 22.73% More
    1km 10:09 16:21 23.80% More
    Mile 16:31 16:31 25.17% More
    5k 52:40 16:57 26.47% More
    5 miles 1:24:39 16:56 26.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 33.74
    5km 47:52 15:24 29.12
    5M 1:24:37 16:55 26.79
    10km 1:49:47 17:40 25.76
    10M 3:14:05 19:25 23.88
    Half 4:28:11 20:28 22.79
    20M 7:25:09 22:15 21.44
    Mara 10:15:05 23:29 20.72
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