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Sun 16th Mar 2025 at 8:32am by ashley1_scott

Run > General

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Time
1:25:14
Miles
5.03
Min/mi
16:57
Pacing
97.5%
WAVA
26.75
Stride(cm)
77
Cals
641
Watts
134
Cadence
124
BPM
133
%MHR
66.1
B/mi
2250
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:18(10:18/km) 130/147bpm [1339b/km] 77cal 134/W 5.82/6.08kmph
2) 1km - 10:26(10:26/km) 133/141bpm [1388b/km] 78cal 137/W 5.75/5.94kmph
3) 1km - 10:39(10:39/km) 134/140bpm [1426b/km] 81cal 138/W 5.64/5.9kmph
4) 1km - 10:38(10:38/km) 136/145bpm [1447b/km] 83cal 129/W 5.64/5.9kmph
5) 1km - 10:44(10:44/km) 134/141bpm [1438b/km] 82cal 131/W 5.59/5.9kmph
6) 1km - 10:30(10:30/km) 133/139bpm [1396b/km] 79cal 132/W 5.72/5.93kmph
7) 1km - 10:29(10:29/km) 133/140bpm [1393b/km] 79cal 135/W 5.73/6.08kmph
8) 1km - 10:31(10:31/km) 130/137bpm [1366b/km] 76cal 134/W 5.71/5.94kmph
9) 0.09km - 1:00(11:12/km) 125/130bpm [1400b/km] 6cal 128/W 5.36/5.67kmph

10:18 10:26 10:39 10:38 10:44 10:30 10:29 10:31 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:16	4:16	17:03	117 109-125	1996	124 118-126	132 82-142	20/2
0.50	8:19	4:03	16:12	140 120-146	2268	125 120-128	140 134-152	5/3
0.75	12:27	4:08	16:33	135 129-147	2234	125 116-130	132 112-147	0/4
1.00	16:37	4:10	16:41	132 129-138	2202	123 120-126	136 127-153	4/2
1.25	20:52	4:15	17:00	133 129-136	2260	123 118-126	141 109-186	6/3
1.50	25:06	4:14	16:54	132 130-135	2231	123 118-126	137 115-165	9/5
1.75	29:24	4:18	17:13	135 129-140	2324	123 118-128	138 127-170	7/1
2.00	33:45	4:22	17:26	139 132-145	2424	122 120-128	146 125-164	13/2
2.25	38:02	4:16	17:05	135 128-145	2306	123 122-126	129 102-161	5/11
2.50	42:16	4:14	16:57	134 127-145	2271	124 122-126	117 100-157	3/13
2.75	46:33	4:18	17:10	135 133-139	2319	123 114-128	138 100-170	7/4
3.00	50:54	4:20	17:21	135 129-141	2342	122 118-126	127 112-148	2/4
3.25	55:16	4:22	17:29	130 125-135	2272	123 120-126	121 106-134	1/9
3.50	59:24	4:08	16:32	134 128-139	2215	126 122-146	133 116-146	1/4
3.75	1:03:37	4:13	16:53	132 128-136	2228	124 120-126	135 124-151	4/1
4.00	1:07:48	4:11	16:44	135 128-140	2258	124 122-130	140 125-169	7/3
4.25	1:12:04	4:16	17:05	133 125-140	2272	123 118-128	131 104-166	5/7
4.50	1:16:16	4:12	16:46	130 127-136	2180	124 122-128	133 117-143	4/6
4.75	1:20:29	4:14	16:54	129 127-133	2181	123 120-126	136 106-164	8/7
5.00	1:24:43	4:14	16:57	131 127-137	2220	123 118-126	132 107-154	4/4
5.03	1:25:14	31	19:07	121 118-127	2313	121 118-122	124 109-131	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 45m, Flat prediction 1:25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	17:28
See your biggest climbs

Power

134W (186 max)

Power Graph

Power Bands

Cadence

124 (146 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	123	5	1:25:10	16:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:01	16:09	19.73%	More
800m	8:05	16:16	22.73%	More
1km	10:09	16:21	23.80%	More
Mile	16:31	16:31	25.17%	More
5k	52:40	16:57	26.47%	More
5 miles	1:24:39	16:56	26.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:19	12:19	33.74
5km	47:52	15:24	29.12
5M	1:24:37	16:55	26.79
10km	1:49:47	17:40	25.76
10M	3:14:05	19:25	23.88
Half	4:28:11	20:28	22.79
20M	7:25:09	22:15	21.44
Mara	10:15:05	23:29	20.72

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