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Sun 16th Mar 2025 at 8:32am by ashley1_scott

Run > General
  • Time
    1:25:14
  • Miles
    5.03
  • Min/mi
    16:57
  • Pacing
    97.5%
  • WAVA
    26.75
  • Stride(cm)
    77
  • Cals
    641
  • Watts
    134
  • Cadence
    124
  • BPM
    133
  • %MHR
    66.1
  • B/mi
    2250
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:18(10:18/km) 130/147bpm [1339b/km] 77cal 134/W 5.82/6.08kmph
2) 1km - 10:26(10:26/km) 133/141bpm [1388b/km] 78cal 137/W 5.75/5.94kmph
3) 1km - 10:39(10:39/km) 134/140bpm [1426b/km] 81cal 138/W 5.64/5.9kmph
4) 1km - 10:38(10:38/km) 136/145bpm [1447b/km] 83cal 129/W 5.64/5.9kmph
5) 1km - 10:44(10:44/km) 134/141bpm [1438b/km] 82cal 131/W 5.59/5.9kmph
6) 1km - 10:30(10:30/km) 133/139bpm [1396b/km] 79cal 132/W 5.72/5.93kmph
7) 1km - 10:29(10:29/km) 133/140bpm [1393b/km] 79cal 135/W 5.73/6.08kmph
8) 1km - 10:31(10:31/km) 130/137bpm [1366b/km] 76cal 134/W 5.71/5.94kmph
9) 0.09km - 1:00(11:12/km) 125/130bpm [1400b/km] 6cal 128/W 5.36/5.67kmph
10:18 10:26 10:39 10:38 10:44 10:30 10:29 10:31 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.60 10:00 10:00 16:36 130 109-147 2158 125 116-130 136 82-152 25/6
1.20 20:00 10:00 16:48 133 129-141 2234 123 118-126 136 109-186 10/7
1.78 30:00 10:00 17:02 134 129-140 2282 123 118-128 137 115-170 18/8
2.36 40:00 10:00 17:15 136 128-145 2346 123 120-128 131 100-164 17/21
2.95 50:00 10:00 17:08 135 127-145 2314 123 114-128 132 100-170 12/10
3.54 1:00:00 10:00 17:01 132 125-139 2246 124 118-146 127 106-146 2/15
4.13 1:10:00 10:00 16:51 134 128-140 2258 124 118-130 138 116-169 15/6
4.72 1:20:00 10:00 16:53 129 125-136 2178 124 120-128 132 104-164 13/16
5.03 1:25:14 5:14 17:09 130 118-137 2230 123 118-126 131 107-154 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.7% 17:28

  • Cadence Distribution

    124 avge / 146 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 123 5 1:25:10 16:57
    Still 0.1 - - 4 -

  • Power Distribution

    134W (186 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:09 19.73% More
    800m 8:05 16:16 22.73% More
    1km 10:09 16:21 23.80% More
    Mile 16:31 16:31 25.17% More
    5k 52:40 16:57 26.47% More
    5 miles 1:24:39 16:56 26.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:19 12:19 33.74
    5km 47:52 15:24 29.12
    5M 1:24:37 16:55 26.79
    10km 1:49:47 17:40 25.76
    10M 3:14:05 19:25 23.88
    Half 4:28:11 20:28 22.79
    20M 7:25:09 22:15 21.44
    Mara 10:15:05 23:29 20.72
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