Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 5:04am by ashley1_scott

Run > General
  • Time
    49:54
  • Miles
    2.49
  • Min/mi
    20:02
  • WAVA
    22.10
  • Stride(cm)
    67
  • Cals
    267
  • Watts
    126
  • Cadence
    120
  • BPM
    113
  • %MHR
    56.2
  • B/mi
    2264
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 10:53(10:53/km) 112/118bpm [1220b/km] 57cal 127/W 5.51/5.7kmph
2) 1km - 11:09(11:09/km) 115/125bpm [1282b/km] 63cal 129/W 5.38/5.86kmph
3) 1km - 16:01(16:01/km) 111/126bpm [1778b/km] 82cal 92/W 3.74/5.63kmph
4) 1km - 11:42(11:42/km) 115/123bpm [1345b/km] 65cal 120/W 5.13/5.63kmph
10:53 11:09 16:01 11:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:17 2:17 18:14 108 97-114 1970 121 118-124 123 110-130 13/2
0.25 4:26 2:09 17:10 111 108-113 1906 122 120-122 129 123-131 0/1
0.38 6:37 2:11 17:29 113 105-118 1975 122 120-124 131 120-144 1/0
0.50 8:46 2:09 17:13 115 113-117 1980 122 122-124 133 126-149 0/1
0.63 10:58 2:12 17:37 113 111-118 1990 122 120-124 131 129-151 2/1
0.75 13:12 2:14 17:53 114 104-120 2038 122 120-124 134 124-158 1/2
0.88 15:25 2:13 17:42 114 111-118 2018 122 120-124 125 114-145 2/1
1.00 17:37 2:12 17:37 116 113-119 2043 122 118-124 133 112-153 0/1
1.13 19:56 2:19 18:30 112 99-117 2072 120 60-124 129 63-142 3/1
1.25 22:10 2:14 17:53 119 116-125 2128 121 118-124 133 114-147 3/1
1.38 24:28 2:18 18:25 115 113-117 2118 120 118-122 123 112-144 1/2
1.50 26:49 2:21 18:46 113 109-119 2121 118 114-124 125 107-150 4/2
1.63 29:32 2:44 21:49 115 109-126 2510 113 100-122 124 104-146 4/14
1.75 49:04 19:32 +13:11 2:36:16 104 86-124 16251 115 60-128 97 28-175 1/1
1.88 51:26 2:21 18:51 118 109-123 2224 122 116-130 135 123-169 2/0
2.00 53:37 2:11 17:29 116 113-123 2028 122 120-126 123 109-128 2/2
2.13 55:46 2:09 17:13 117 114-119 2014 122 118-126 131 129-141 0/0
2.25 57:57 2:11 17:32 115 113-119 2016 122 120-126 129 124-132 0/1
2.38 1:00:44 2:47 22:12 113 100-118 2509 115 56-122 118 50-132 1/1
2.49 1:03:03 2:19 20:52 115 110-117 2400 115 56-118 113 56-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 119 2.5 59:12 23:52
    Walk 0.2 59 0 8 25:11
    Still 5.9 - - 3:43 -

  • Power Distribution

    126W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:15 17:07 18.61% More
    800m 8:36 17:18 21.38% More
    1km 10:47 17:21 22.43% More
    Mile 17:32 17:32 23.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:44 16:44 24.84
    5km 1:05:03 20:56 21.43
    5M 1:55:00 23:00 19.71
    10km 2:29:11 24:01 18.95
    10M 4:23:45 26:23 17.58
    Half 6:04:26 27:49 16.77
    20M 10:04:54 30:15 15.78
    Mara 13:55:50 31:54 15.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here