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Tue 4th Mar 2025 at 4:51pm by ashley1_scott

Run > General
  • Time
    43:12
  • Miles
    2.52
  • Min/mi
    17:09
  • WAVA
    25.93
  • Stride(cm)
    75
  • Cals
    341
  • Watts
    133
  • Cadence
    125
  • BPM
    137
  • %MHR
    68
  • B/mi
    2343
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 9:51(9:51/km) 139/144bpm [1369b/km] 78cal 140/W 6.09/6.67kmph
2) 1km - 11:23(11:23/km) 134/144bpm [1525b/km] 88cal 125/W 5.27/6.16kmph
3) 1km - 10:48(10:48/km) 136/140bpm [1468b/km] 85cal 132/W 5.56/6kmph
4) 1km - 10:32(10:32/km) 138/145bpm [1454b/km] 85cal 133/W 5.7/6.31kmph
5) 0.06km - 38(11:12/km) 140/141bpm [1569b/km] 5cal 141/W 5.35/5.94kmph
9:51 11:23 10:48 10:32 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:06 2:06 16:49 137 127-143 2305 130 128-136 122 94-145 13/1
0.25 4:00 1:53 15:08 142 138-144 2148 130 128-132 148 145-151 0/0
0.38 5:57 1:58 15:40 139 137-143 2178 130 128-132 148 142-162 1/0
0.50 7:57 2:00 16:01 137 136-138 2193 128 124-130 145 143-150 2/1
0.63 9:55 1:58 15:45 139 137-141 2189 127 122-132 142 140-143 2/2
0.75 11:57 2:01 16:12 137 135-141 2219 126 118-130 139 121-166 4/2
0.88 34:23 22:26 +19:39 2:59:31 135 127-144 24234 118 58-126 126 54-171 4/0
1.00 36:41 2:18 18:25 133 130-139 2448 123 122-126 113 83-127 0/4
1.13 38:59 2:17 18:20 132 129-136 2419 123 114-128 124 105-132 1/0
1.25 40:59 2:01 16:04 135 132-137 2170 126 126-128 134 121-139 0/2
1.38 43:04 2:05 16:38 136 134-139 2261 126 120-132 141 134-160 1/2
1.50 45:12 2:08 17:02 137 134-140 2334 124 122-128 134 110-151 2/1
1.63 47:28 2:16 18:09 136 132-140 2468 123 62-126 130 61-140 1/1
1.75 49:39 2:11 17:32 135 131-137 2367 123 120-126 127 120-143 1/2
1.88 51:51 2:11 17:31 136 133-138 2383 123 120-126 129 113-145 2/3
2.00 54:01 2:11 17:26 138 133-141 2406 124 120-130 131 127-149 1/0
2.13 56:11 2:10 17:18 136 134-138 2354 123 120-126 129 121-131 1/0
2.25 58:18 2:07 16:57 136 133-140 2305 124 120-126 130 119-135 1/2
2.38 1:00:22 2:03 16:27 137 132-139 2255 124 120-126 135 134-136 1/0
2.50 1:02:28 2:06 16:49 142 138-145 2389 126 122-128 140 126-155 3/1
2.52 1:02:50 22 17:40 139 138-141 2457 124 122-124 137 136-137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 145 max Delete HR Trace

  • Cadence Distribution

    125 avge / 136 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 124 2.5 1:02:41 24:53
    Walk 0.1 60 0 3 26:48
    Still 0.2 - - 6 -

  • Power Distribution

    133W (171 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:46 15:09 21.02% More
    800m 7:43 15:32 23.80% More
    1km 9:40 15:33 25.01% More
    Mile 17:12 17:12 24.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:17 14:17 29.10
    5km 55:31 17:52 25.11
    5M 1:38:08 19:38 23.10
    10km 2:07:19 20:29 22.21
    10M 3:45:05 22:31 20.59
    Half 5:11:01 23:45 19.65
    20M 8:36:14 25:49 18.49
    Mara 11:53:19 27:14 17.87
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