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Wed 5th Mar 2025 at 5:05pm by ashley1_scott

Run > General
  • Time
    49:00
  • Miles
    2.59
  • Min/mi
    18:55
  • WAVA
    23.52
  • Stride(cm)
    71
  • Cals
    336
  • Watts
    123
  • Cadence
    119
  • BPM
    131
  • %MHR
    64.9
  • B/mi
    2469
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 11:03(11:03/km) 128/148bpm [1414b/km] 77cal 125/W 5.43/5.82kmph
2) 1km - 12:47(12:47/km) 135/151bpm [1725b/km] 86cal 112/W 4.69/5.82kmph
3) 1km - 11:29(11:29/km) 134/148bpm [1539b/km] 80cal 126/W 5.22/5.74kmph
4) 1km - 11:42(11:42/km) 125/131bpm [1462b/km] 80cal 120/W 5.13/5.64kmph
5) 0.17km - 1:59(12:03/km) 126/128bpm [1519b/km] 13cal 119/W 4.98/5.09kmph
11:03 12:47 11:29 11:42 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:17 2:17 18:17 112 104-117 2047 120 116-124 116 108-128 9/1
0.25 4:37 2:19 18:36 120 116-124 2231 121 118-126 128 122-137 0/0
0.38 6:46 2:09 17:16 121 114-132 2089 123 120-126 127 123-129 0/0
0.50 8:54 2:08 17:05 144 132-146 2460 123 122-124 132 129-133 1/0
0.63 11:08 2:13 17:47 147 146-148 2615 122 120-126 128 117-132 2/1
0.75 13:12 2:04 16:33 148 146-149 2450 122 118-126 133 119-153 0/3
0.88 33:45 20:33 +17:15 2:44:25 125 108-146 20553 117 58-124 117 51-133 7/3
1.00 36:18 2:33 20:21 132 120-141 2686 119 116-122 118 80-165 4/4
1.13 38:33 2:15 18:04 148 141-151 2674 121 120-128 123 119-124 0/0
1.25 41:14 2:41 21:26 129 108-149 2765 120 56-126 122 49-129 2/2
1.38 43:22 2:08 17:05 143 136-145 2444 121 120-122 132 124-153 1/1
1.50 45:41 2:19 18:35 145 141-148 2695 119 116-122 122 106-145 0/2
1.63 48:00 2:19 18:30 135 130-145 2498 119 116-120 128 112-148 2/0
1.75 50:22 2:22 18:57 124 119-131 2349 119 114-122 124 106-147 2/3
1.88 52:46 2:24 19:13 124 119-127 2383 117 116-120 122 105-138 3/2
2.00 55:04 2:18 18:25 123 118-128 2266 116 106-122 118 100-143 2/2
2.13 57:24 2:19 18:36 127 125-131 2361 121 118-122 121 102-136 1/0
2.25 59:42 2:18 18:25 126 122-129 2320 119 116-120 124 123-126 0/1
2.38 1:02:05 2:23 19:07 124 120-127 2371 117 114-120 120 112-123 0/0
2.50 1:04:33 2:27 19:40 125 122-127 2458 115 110-118 115 105-130 2/1
2.59 1:06:16 1:43 19:30 126 123-128 2456 115 112-120 120 114-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 119 2.6 47:34 25:04
    Walk 0.1 59 0 7 45:14
    Still 1.6 - - 1:20 -
    Pause 20.7 - - 17:15 -

  • Power Distribution

    123W (165 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:13 16:59 18.75% More
    800m 8:32 17:10 21.54% More
    1km 10:49 17:24 22.36% More
    Mile 18:24 18:24 22.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:41 15:41 26.50
    5km 1:00:56 19:37 22.88
    5M 1:47:43 21:33 21.05
    10km 2:19:45 22:29 20.23
    10M 4:07:04 24:42 18.76
    Half 5:41:23 26:04 17.90
    20M 9:26:38 28:20 16.84
    Mara 13:02:58 29:53 16.28
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