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Wed 5th Mar 2025 at 5:05pm by ashley1_scott

Run > General

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Time
49:00
Miles
2.59
Min/mi
18:55
Pacing
0%
WAVA
23.52
Stride(cm)
71
Cals
336
Watts
123
Cadence
119
BPM
131
%MHR
64.9
B/mi
2469
Asc(m)
15
Surface
Road

Notes & Comments

1) 1km - 11:03(11:03/km) 128/148bpm [1414b/km] 77cal 125/W 5.43/5.82kmph
2) 1km - 12:47(12:47/km) 135/151bpm [1725b/km] 86cal 112/W 4.69/5.82kmph
3) 1km - 11:29(11:29/km) 134/148bpm [1539b/km] 80cal 126/W 5.22/5.74kmph
4) 1km - 11:42(11:42/km) 125/131bpm [1462b/km] 80cal 120/W 5.13/5.64kmph
5) 0.17km - 1:59(12:03/km) 126/128bpm [1519b/km] 13cal 119/W 4.98/5.09kmph

11:03 12:47 11:29 11:42 1:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:17	2:17	18:17	112 104-117	2047	120 116-124	116 108-128	9/1
0.25	4:37	2:19	18:36	120 116-124	2231	121 118-126	128 122-137	0/0
0.38	6:46	2:09	17:16	121 114-132	2089	123 120-126	127 123-129	0/0
0.50	8:54	2:08	17:05	144 132-146	2460	123 122-124	132 129-133	1/0
0.63	11:08	2:13	17:47	147 146-148	2615	122 120-126	128 117-132	2/1
0.75	13:12	2:04	16:33	148 146-149	2450	122 118-126	133 119-153	0/3
0.88	33:45	20:33 +17:15	2:44:25	125 108-146	20553	117 58-124	117 51-133	7/3
1.00	36:18	2:33	20:21	132 120-141	2686	119 116-122	118 80-165	4/4
1.13	38:33	2:15	18:04	148 141-151	2674	121 120-128	123 119-124	0/0
1.25	41:14	2:41	21:26	129 108-149	2765	120 56-126	122 49-129	2/2
1.38	43:22	2:08	17:05	143 136-145	2444	121 120-122	132 124-153	1/1
1.50	45:41	2:19	18:35	145 141-148	2695	119 116-122	122 106-145	0/2
1.63	48:00	2:19	18:30	135 130-145	2498	119 116-120	128 112-148	2/0
1.75	50:22	2:22	18:57	124 119-131	2349	119 114-122	124 106-147	2/3
1.88	52:46	2:24	19:13	124 119-127	2383	117 116-120	122 105-138	3/2
2.00	55:04	2:18	18:25	123 118-128	2266	116 106-122	118 100-143	2/2
2.13	57:24	2:19	18:36	127 125-131	2361	121 118-122	121 102-136	1/0
2.25	59:42	2:18	18:25	126 122-129	2320	119 116-120	124 123-126	0/1
2.38	1:02:05	2:23	19:07	124 120-127	2371	117 114-120	120 112-123	0/0
2.50	1:04:33	2:27	19:40	125 122-127	2458	115 110-118	115 105-130	2/1
2.59	1:06:16	1:43	19:30	126 123-128	2456	115 112-120	120 114-130	1/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 49:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

123W (165 max)

Power Graph

Power Bands

Cadence

119 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	119	2.6	47:34	25:04
Walk	0.1	59	0	7	45:14
Still	1.6	-	-	1:20	-
Pause	20.7	-	-	17:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:59	18.75%	More
800m	8:32	17:10	21.54%	More
1km	10:49	17:24	22.36%	More
Mile	18:24	18:24	22.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:41	15:41	26.50
5km	1:00:56	19:37	22.88
5M	1:47:43	21:33	21.05
10km	2:19:45	22:29	20.23
10M	4:07:04	24:42	18.76
Half	5:41:23	26:04	17.90
20M	9:26:38	28:20	16.84
Mara	13:02:58	29:53	16.28

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