Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 5:05pm by ashley1_scott

Run > General
  • Time
    49:00
  • Miles
    2.59
  • Min/mi
    18:55
  • WAVA
    23.52
  • Stride(cm)
    71
  • Cals
    336
  • Watts
    123
  • Cadence
    119
  • BPM
    131
  • %MHR
    64.9
  • B/mi
    2469
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 11:03(11:03/km) 128/148bpm [1414b/km] 77cal 125/W 5.43/5.82kmph
2) 1km - 12:47(12:47/km) 135/151bpm [1725b/km] 86cal 112/W 4.69/5.82kmph
3) 1km - 11:29(11:29/km) 134/148bpm [1539b/km] 80cal 126/W 5.22/5.74kmph
4) 1km - 11:42(11:42/km) 125/131bpm [1462b/km] 80cal 120/W 5.13/5.64kmph
5) 0.17km - 1:59(12:03/km) 126/128bpm [1519b/km] 13cal 119/W 4.98/5.09kmph
11:03 12:47 11:29 11:42 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.56 10:00 10:00 17:51 126 104-147 2249 122 116-126 126 108-137 10/2
0.83 20:00 10:00 +17:15 37:02 139 108-149 5148 121 58-126 128 59-153 7/4
0.83 30:00 10:00 INF:00:00 118 118-118 INF 110 110-110 51 51-51 0/0
1.18 40:00 10:00 28:32 136 108-151 3881 119 56-128 118 49-165 7/6
1.73 50:00 10:00 18:09 135 111-148 2449 120 114-124 127 106-153 6/8
2.27 1:00:00 10:00 18:43 125 118-131 2339 118 106-122 121 100-143 6/5
2.59 1:06:16 6:16 19:28 125 120-128 2433 116 110-120 118 105-130 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Cadence Distribution

    119 avge / 128 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.6 119 2.6 47:34 25:04
    Walk 0.1 59 0 7 45:14
    Still 1.6 - - 1:20 -
    Pause 20.7 - - 17:15 -

  • Power Distribution

    123W (165 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:13 16:59 18.75% More
    800m 8:32 17:10 21.54% More
    1km 10:49 17:24 22.36% More
    Mile 18:24 18:24 22.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:41 15:41 26.50
    5km 1:00:56 19:37 22.88
    5M 1:47:43 21:33 21.05
    10km 2:19:45 22:29 20.23
    10M 4:07:04 24:42 18.76
    Half 5:41:23 26:04 17.90
    20M 9:26:38 28:20 16.84
    Mara 13:02:58 29:53 16.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here