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Tue 11th Mar 2025 at 5:05pm by ashley1_scott

Run > General
  • Time
    46:59
  • Miles
    2.58
  • Min/mi
    18:13
  • WAVA
    24.40
  • Stride(cm)
    74
  • Cals
    323
  • Watts
    125
  • Cadence
    120
  • BPM
    127
  • %MHR
    63.1
  • B/mi
    2308
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 10:43(10:43/km) 136/148bpm [1458b/km] 78cal 131/W 5.6/6.18kmph
2) 1km - 11:39(11:39/km) 126/149bpm [1468b/km] 78cal 121/W 5.15/6.8kmph
3) 1km - 11:19(11:19/km) 130/154bpm [1471b/km] 79cal 125/W 5.3/5.73kmph
4) 1km - 11:38(11:38/km) 117/124bpm [1360b/km] 76cal 121/W 5.16/5.87kmph
5) 0.15km - 1:40(11:18/km) 113/115bpm [1277b/km] 12cal 127/W 5.31/5.41kmph
10:43 11:39 11:19 11:38 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:19 2:19 18:35 116 106-121 2156 122 118-126 122 107-138 12/0
0.25 4:29 2:09 17:16 127 118-140 2192 123 62-126 136 62-156 0/1
0.38 6:34 2:05 16:44 145 139-147 2426 124 122-124 140 132-161 3/2
0.50 8:40 2:06 16:46 147 144-148 2466 124 122-126 135 129-137 0/1
0.63 10:48 2:08 17:02 148 148-149 2521 124 122-126 134 128-147 1/0
0.75 12:59 2:11 17:26 135 119-149 2354 121 120-124 130 109-154 0/3
0.88 36:06 23:07 +20:49 3:04:58 121 113-136 22380 117 58-120 124 71-142 7/2
1.00 38:44 2:38 21:06 122 109-130 2574 118 112-120 119 75-176 4/5
1.13 40:59 2:15 17:59 118 111-126 2123 121 116-168 121 107-160 2/1
1.25 43:20 2:21 18:46 135 126-146 2534 118 84-124 119 98-129 1/2
1.38 45:30 2:10 17:21 148 145-150 2568 120 98-128 127 108-142 2/1
1.50 47:44 2:14 17:53 150 149-154 2682 119 116-122 122 105-128 0/3
1.63 50:08 2:24 19:12 123 112-150 2362 118 116-120 124 110-137 2/1
1.75 52:25 2:17 18:15 115 112-118 2098 119 114-122 121 114-137 1/1
1.88 54:42 2:17 18:19 114 113-118 2089 118 116-120 128 120-145 2/1
2.00 56:58 2:15 18:04 117 112-123 2113 118 114-126 122 112-138 1/1
2.13 59:24 2:26 19:29 121 117-124 2357 117 112-120 121 110-139 2/1
2.25 1:01:51 2:27 19:39 118 114-121 2319 114 110-122 113 96-127 1/1
2.38 1:04:09 2:18 18:20 116 114-118 2127 119 118-120 120 98-133 1/1
2.50 1:06:24 2:15 17:58 115 113-119 2067 118 116-120 129 123-144 3/1
2.58 1:07:47 1:23 18:05 113 111-115 2044 118 116-120 126 120-127 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Cadence Distribution

    120 avge / 168 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.2 160 0 7 17:01
    Walk 99.5 119 2.6 1:07:27 26:15
    Still 0.3 - - 13 -

  • Power Distribution

    125W (176 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:07 16:33 19.26% More
    800m 8:17 16:41 22.18% More
    1km 10:33 16:58 22.93% More
    Mile 18:14 18:14 22.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:06 15:06 27.52
    5km 58:42 18:54 23.75
    5M 1:43:46 20:45 21.85
    10km 2:14:37 21:40 21.01
    10M 3:57:59 23:48 19.48
    Half 5:28:51 25:06 18.59
    20M 9:05:50 27:18 17.48
    Mara 12:34:13 28:47 16.90
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