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Wed 26th Feb 2025 at 4:57am by ashley1_scott

Run > General
  • Time
    47:14
  • Miles
    2.51
  • Min/mi
    18:49
  • WAVA
    23.60
  • Stride(cm)
    71
  • Cals
    309
  • Watts
    127
  • Cadence
    121
  • BPM
    124
  • %MHR
    61.6
  • B/mi
    2331
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 11:17(11:17/km) 123/147bpm [1387b/km] 71cal 122/W 5.32/5.48kmph
2) 1km - 11:15(11:15/km) 136/148bpm [1529b/km] 80cal 128/W 5.34/5.53kmph
3) 1km - 13:05(13:05/km) 120/140bpm [1570b/km] 82cal 112/W 4.59/6.24kmph
4) 1km - 10:55(10:55/km) 118/133bpm [1289b/km] 72cal 132/W 5.49/5.73kmph
5) 0.04km - 43(18:38/km) 118/121bpm [2199b/km] 4cal 88/W 3.22/5.48kmph
11:17 11:15 13:05 10:55 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:21 2:21 18:51 111 80-118 2093 120 118-122 120 115-123 4/2
0.25 4:36 2:15 17:58 116 110-120 2085 122 118-122 123 121-126 0/0
0.38 6:52 2:16 18:09 120 113-127 2178 123 120-126 126 124-128 1/1
0.50 9:06 2:14 17:53 140 123-147 2504 122 122-126 125 123-134 1/0
0.63 11:22 2:15 18:04 126 118-143 2275 122 122-124 126 119-140 0/2
0.75 13:39 2:17 18:14 133 123-146 2425 122 120-124 127 119-149 1/0
0.88 15:53 2:15 17:58 146 145-148 2624 122 120-124 123 104-150 2/3
1.00 18:08 2:14 17:53 136 126-147 2432 122 120-124 131 110-163 1/1
1.13 20:24 2:17 18:14 141 120-146 2571 120 120-122 126 111-147 2/2
1.25 22:40 2:16 18:09 123 112-131 2232 120 114-124 134 108-160 2/0
1.38 24:57 2:16 18:09 119 116-123 2160 121 116-122 125 114-142 2/0
1.50 27:18 2:21 18:51 118 114-123 2225 119 116-122 122 112-145 1/2
1.63 29:50 2:32 20:19 119 116-129 2418 116 108-122 130 112-164 4/1
1.75 57:02 27:11 +23:34 3:37:30 115 96-133 25013 117 56-126 105 54-183 1/4
1.88 59:24 2:22 18:56 132 122-140 2500 122 118-126 140 105-159 4/3
2.00 1:01:38 2:15 17:58 120 113-130 2157 123 118-124 132 112-165 2/1
2.13 1:03:44 2:05 16:44 116 113-120 1940 124 122-126 133 127-134 0/0
2.25 1:05:53 2:09 17:10 117 114-119 2009 123 122-126 134 132-134 0/1
2.38 1:08:03 2:11 17:26 118 115-121 2058 122 122-124 132 126-142 1/0
2.50 1:10:20 2:16 18:09 118 115-121 2141 120 118-124 129 125-132 1/0
2.51 1:10:47 27 49:43 118 115-121 5867 115 60-120 124 64-129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Cadence Distribution

    121 avge / 126 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 121 2.5 1:09:48 27:50
    Walk 0.1 60 0 4 42:49
    Still 1.3 - - 55 -

  • Power Distribution

    127W (183 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:13 16:57 18.80% More
    800m 8:31 17:07 21.60% More
    1km 10:44 17:16 22.52% More
    Mile 18:00 18:00 23.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:41 15:41 26.50
    5km 1:00:59 19:38 22.86
    5M 1:47:49 21:34 21.03
    10km 2:19:52 22:31 20.22
    10M 4:07:16 24:44 18.75
    Half 5:41:40 26:05 17.89
    20M 9:27:07 28:21 16.83
    Mara 13:03:38 29:55 16.26
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