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Sat 8th Mar 2025 at 4:52pm by ashley1_scott

Run > General
  • Time
    45:03
  • Miles
    2.52
  • Min/mi
    17:53
  • WAVA
    24.87
  • Stride(cm)
    74
  • Cals
    303
  • Watts
    129
  • Cadence
    122
  • BPM
    124
  • %MHR
    61.5
  • B/mi
    2211
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:12(10:12/km) 129/151bpm [1315b/km] 77cal 137/W 5.89/6.16kmph
2) 1km - 11:27(11:27/km) 122/137bpm [1396b/km] 74cal 124/W 5.24/7.55kmph
3) 1km - 11:07(11:07/km) 120/128bpm [1333b/km] 71cal 129/W 5.4/6.03kmph
4) 1km - 11:34(11:34/km) 123/128bpm [1423b/km] 76cal 120/W 5.18/8.59kmph
5) 0.06km - 44(11:46/km) 126/129bpm [1483b/km] 5cal 127/W 5.1/5.46kmph
10:12 11:27 11:07 11:34 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:03 2:03 16:28 114 108-118 1876 127 124-130 132 115-139 11/1
0.25 4:02 1:59 15:51 128 118-132 2028 127 124-130 139 136-143 1/0
0.38 6:02 1:59 15:55 132 123-144 2101 128 126-130 144 143-145 0/0
0.50 8:06 2:04 16:33 145 132-151 2399 125 122-128 141 139-144 0/0
0.63 10:15 2:09 17:13 129 122-136 2221 124 122-126 136 132-139 1/1
0.75 12:24 2:09 17:10 131 115-137 2249 123 120-126 126 105-154 5/2
0.88 35:53 23:30 +20:50 3:07:56 115 103-130 21613 120 60-124 134 58-184 3/1
1.00 38:06 2:13 17:44 120 113-130 2128 123 118-130 119 91-149 1/3
1.13 40:31 2:25 19:18 119 114-129 2297 121 58-176 124 44-178 1/0
1.25 42:33 2:03 16:20 129 120-136 2107 125 122-128 134 119-138 1/3
1.38 44:45 2:12 17:34 121 116-127 2125 121 118-124 138 129-160 1/2
1.50 46:58 2:13 17:42 120 115-128 2124 122 118-124 128 112-143 1/1
1.63 49:16 2:18 18:22 120 114-125 2204 121 120-124 128 123-144 1/1
1.75 51:29 2:13 17:45 120 116-126 2130 122 118-126 124 114-140 2/2
1.88 53:45 2:16 18:09 121 113-125 2196 120 118-122 127 120-148 0/1
2.00 56:12 2:27 19:34 123 117-128 2407 120 58-176 122 63-202 2/0
2.13 58:30 2:18 18:25 122 119-127 2246 120 116-122 122 120-133 0/0
2.25 1:00:55 2:25 19:23 120 118-123 2327 120 114-122 121 103-135 0/0
2.38 1:03:11 2:16 18:04 124 121-127 2240 120 118-120 120 113-124 1/1
2.50 1:05:25 2:14 17:53 126 125-128 2253 120 118-122 126 123-136 2/1
2.53 1:05:52 27 18:06 127 125-129 2298 120 120-122 126 125-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Cadence Distribution

    122 avge / 176 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 170 0 11 13:22
    Walk 99.2 122 2.5 1:05:21 26:01
    Still 0.5 - - 20 -

  • Power Distribution

    129W (202 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:54 15:41 20.30% More
    800m 7:56 15:58 23.17% More
    1km 10:03 16:11 24.04% More
    Mile 17:49 17:49 23.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:54 14:54 27.89
    5km 57:53 18:38 24.08
    5M 1:42:20 20:28 22.15
    10km 2:12:46 21:22 21.30
    10M 3:54:43 23:28 19.75
    Half 5:24:20 24:45 18.84
    20M 8:58:20 26:55 17.73
    Mara 12:23:51 28:23 17.13
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