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Sat 22nd Mar 2025 at 9:32am by ashley1_scott

Run > General
  • Time
    2:18:47
  • Miles
    7.81
  • Min/mi
    17:46
  • Pacing
    29.9%
  • WAVA
    25.86
  • Stride(cm)
    72
  • Cals
    1007
  • Watts
    139
  • Cadence
    126
  • BPM
    136
  • %MHR
    67.6
  • B/mi
    2413
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:08(10:08/km) 134/148bpm [1357b/km] 74cal 138/W 5.92/6.53kmph
2) 1km - 10:21(10:21/km) 130/148bpm [1346b/km] 74cal 135/W 5.79/6.79kmph
3) 1km - 10:13(10:13/km) 121/126bpm [1236b/km] 67cal 138/W 5.87/5.95kmph
4) 1km - 10:11(10:11/km) 135/147bpm [1376b/km] 77cal 139/W 5.89/6kmph
5) 1km - 10:25(10:25/km) 143/151bpm [1490b/km] 79cal 136/W 5.76/5.91kmph
6) 1km - 19:03(19:03/km) 123/147bpm [2343b/km] 114cal 74/W 3.15/6.09kmph
7) 1km - 10:09(10:09/km) 141/148bpm [1431b/km] 78cal 138/W 5.91/6.15kmph
8) 1km - 10:07(10:07/km) 143/148bpm [1447b/km] 78cal 139/W 5.93/6.05kmph
9) 1km - 10:01(10:01/km) 142/160bpm [1422b/km] 78cal 142/W 5.99/6.15kmph
10) 1km - 10:06(10:06/km) 144/150bpm [1454b/km] 79cal 140/W 5.94/6.23kmph
11) 1km - 10:07(10:07/km) 140/151bpm [1417b/km] 78cal 140/W 5.93/6.06kmph
12) 1km - 11:37(11:37/km) 137/149bpm [1591b/km] 84cal 123/W 5.17/6.27kmph
13) 0.57km - 6:18(10:57/km) 147/149bpm [1610b/km] 47cal 134/W 5.48/5.95kmph
10:08 10:21 10:13 10:11 10:25 19:03 10:09 10:07 10:01 10:06 10:07 11:37 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:11 4:11 16:43 120 103-131 2007 126 116-134 138 118-153 12/0
0.50 8:12 4:01 16:05 144 128-148 2315 127 126-132 142 140-143 1/1
0.75 12:11 3:59 15:56 147 143-148 2341 128 126-130 142 135-156 2/3
1.00 16:33 4:22 17:28 128 120-147 2235 126 60-130 142 62-160 0/0
1.25 20:37 4:04 16:16 123 117-131 2000 125 120-130 140 138-144 2/3
1.50 24:45 4:08 16:33 121 117-126 2002 124 118-128 138 135-149 1/0
1.75 28:50 4:06 16:22 122 117-125 1998 126 124-132 139 136-139 0/0
2.00 32:57 4:06 16:25 122 119-128 2002 126 122-128 138 137-139 0/0
2.25 37:02 4:06 16:22 136 124-146 2227 125 112-134 139 137-141 1/1
2.50 41:09 4:07 16:28 143 132-147 2354 125 122-128 139 134-155 2/2
2.75 45:22 4:13 16:50 143 127-149 2407 124 122-126 136 133-139 1/1
3.00 49:34 4:12 16:49 143 133-151 2404 124 122-130 134 132-136 2/3
3.25 53:45 4:11 16:45 145 141-148 2429 126 122-130 135 126-139 0/0
3.50 57:54 4:09 16:36 136 126-147 2257 125 120-130 136 134-138 4/3
3.75 1:10:44 12:50 51:19 115 100-147 5900 122 54-128 128 33-164 1/1
4.00 1:14:50 4:07 16:27 135 126-147 2221 126 122-130 138 112-165 3/2
4.25 1:18:52 4:02 16:06 146 143-147 2352 127 122-132 140 131-145 2/4
4.50 1:23:00 4:08 16:33 147 143-148 2432 126 120-132 138 134-140 1/2
4.75 1:27:06 4:06 16:22 145 135-148 2373 126 122-134 139 132-142 1/1
5.00 1:31:08 4:02 16:08 138 122-148 2226 125 118-128 141 137-162 1/2
5.25 1:35:07 3:59 15:57 137 134-144 2185 127 124-132 144 136-171 1/0
5.50 1:39:11 4:04 16:17 145 135-160 2361 126 118-128 142 137-154 1/1
5.75 1:43:11 4:00 15:58 148 143-150 2363 127 124-128 141 138-143 2/2
6.00 1:47:12 4:01 16:04 146 143-149 2345 127 124-132 141 135-142 0/0
6.25 1:51:21 4:10 16:38 137 131-146 2279 127 122-138 139 96-146 1/1
6.50 1:55:25 4:04 16:14 135 130-142 2192 127 122-132 140 139-141 0/0
6.75 1:59:30 4:05 16:21 144 136-148 2354 125 122-128 139 138-141 2/2
7.00 2:05:08 5:38 22:34 134 111-151 3023 125 56-130 138 50-147 0/0
7.25 2:09:10 4:02 16:07 144 134-148 2321 127 122-130 141 139-142 0/0
7.50 2:13:13 4:03 16:11 141 132-148 2282 126 122-134 140 139-142 5/5
7.75 2:17:30 4:17 17:08 147 144-149 2518 124 116-128 135 123-139 3/3
7.81 2:18:47 1:17 20:20 148 147-149 3010 121 60-126 131 64-134 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Cadence Distribution

    126 avge / 138 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.6 125 7.8 2:08:27 16:27
    Walk 0.1 58 0 11 45:21
    Still 7.3 - - 10:09 -

  • Power Distribution

    139W (171 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:53 15:39 20.36% More
    800m 7:56 15:57 23.18% More
    1km 9:54 15:57 24.40% More
    Mile 16:02 16:02 25.93% More
    5k 50:27 16:14 27.63% More
    5 miles 1:30:37 18:07 25.02% More
    10k 1:50:35 17:48 25.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:50 11:50 35.12
    5km 46:01 14:49 30.29
    5M 1:21:21 16:16 27.87
    10km 1:45:32 16:59 26.79
    10M 3:06:36 18:40 24.84
    Half 4:17:50 19:41 23.70
    20M 7:07:57 21:24 22.30
    Mara 9:51:20 22:34 21.55
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