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Mon 10th Mar 2025 at 5:02am by ashley1_scott

Run > General
  • Time
    47:32
  • Miles
    2.59
  • Min/mi
    18:21
  • WAVA
    24.30
  • Stride(cm)
    73
  • Cals
    270
  • Watts
    126
  • Cadence
    120
  • BPM
    116
  • %MHR
    57.5
  • B/mi
    2121
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 11:04(11:04/km) 110/117bpm [1216b/km] 55cal 125/W 5.43/5.59kmph
2) 1km - 11:08(11:08/km) 113/119bpm [1258b/km] 62cal 128/W 5.39/5.55kmph
3) 1km - 12:16(12:16/km) 116/133bpm [1423b/km] 71cal 122/W 4.89/6.44kmph
4) 1km - 11:00(11:00/km) 124/145bpm [1364b/km] 70cal 130/W 5.45/5.65kmph
5) 0.18km - 2:05(11:52/km) 116/121bpm [1376b/km] 12cal 113/W 5.06/5.46kmph
11:04 11:08 12:16 11:00 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:17 2:17 18:14 105 82-111 1915 119 116-124 123 118-126 12/3
0.25 4:32 2:15 17:58 109 104-112 1959 121 120-122 125 123-127 0/1
0.38 6:42 2:11 17:26 113 111-117 1971 122 118-124 129 127-131 0/0
0.50 8:54 2:11 17:31 111 109-113 1945 121 120-122 129 127-142 1/0
0.63 11:07 2:13 17:48 111 109-112 1975 121 118-124 128 117-142 1/2
0.75 13:23 2:15 18:03 112 108-115 2022 122 120-124 127 123-130 2/0
0.88 15:38 2:15 18:01 111 109-117 2000 121 120-122 126 120-138 0/2
1.00 17:52 2:14 17:50 113 109-116 2016 120 118-124 126 115-140 1/0
1.13 20:06 2:14 17:53 111 110-113 1985 120 120-122 127 121-129 0/1
1.25 22:19 2:13 17:48 116 110-119 2064 120 118-122 135 125-148 3/1
1.38 24:35 2:16 18:09 113 108-116 2051 120 116-122 126 121-129 1/0
1.50 26:55 2:20 18:41 113 110-115 2111 120 116-122 123 118-127 0/1
1.63 29:09 2:13 17:48 113 110-117 2011 120 120-122 127 125-128 0/1
1.75 31:54 2:45 22:02 121 112-133 2666 118 112-122 120 42-181 5/3
1.88 47:35 15:41 +12:59 2:05:26 121 103-133 15177 120 114-124 117 64-168 2/8
2.00 49:52 2:18 18:22 134 127-145 2460 122 118-126 132 109-161 3/1
2.13 52:04 2:11 17:32 127 116-145 2226 121 118-124 128 123-131 0/1
2.25 54:15 2:11 17:26 118 115-122 2058 121 120-122 129 127-130 0/1
2.38 56:24 2:10 17:18 118 114-121 2042 121 118-124 129 124-130 0/1
2.50 58:41 2:16 18:11 119 116-122 2165 120 118-122 130 126-147 0/0
2.59 1:00:30 1:49 19:18 116 111-120 2238 118 58-122 121 61-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Cadence Distribution

    120 avge / 126 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 120 2.6 1:00:21 23:16
    Walk 0.1 59 0 2 35:43
    Still 0.2 - - 7 -

  • Power Distribution

    126W (181 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:19 17:21 18.37% More
    800m 8:42 17:30 21.13% More
    1km 10:57 17:37 22.09% More
    Mile 17:45 17:45 23.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:12 15:12 27.34
    5km 59:06 19:01 23.58
    5M 1:44:30 20:54 21.70
    10km 2:15:34 21:49 20.86
    10M 3:59:40 23:58 19.34
    Half 5:31:10 25:17 18.46
    20M 9:09:40 27:29 17.36
    Mara 12:39:32 28:59 16.78
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