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Mon 17th Mar 2025 at 5:05pm by ashley1_scott

Run > General
  • Time
    43:34
  • Miles
    2.57
  • Min/mi
    16:57
  • WAVA
    26.25
  • Stride(cm)
    76
  • Cals
    299
  • Watts
    135
  • Cadence
    125
  • BPM
    125
  • %MHR
    62
  • B/mi
    2114
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 10:09(10:09/km) 121/130bpm [1228b/km] 72cal 137/W 5.91/6.8kmph
2) 1km - 10:49(10:49/km) 124/138bpm [1341b/km] 73cal 129/W 5.55/6.08kmph
3) 1km - 10:40(10:40/km) 123/133bpm [1313b/km] 69cal 133/W 5.62/6.09kmph
4) 1km - 10:27(10:27/km) 130/148bpm [1359b/km] 74cal 133/W 5.74/6.36kmph
5) 0.14km - 1:29(10:16/km) 130/132bpm [1334b/km] 11cal 139/W 5.85/5.99kmph
10:09 10:49 10:40 10:27 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:07 2:07 16:55 115 109-120 1945 126 120-142 140 126-160 18/1
0.25 4:08 2:01 16:12 120 118-123 1943 128 124-132 136 129-139 2/3
0.38 6:07 1:59 15:51 123 118-125 1949 128 126-130 141 139-142 1/0
0.50 8:09 2:02 16:13 124 121-128 2012 127 126-130 141 139-143 4/4
0.63 10:13 2:04 16:36 126 121-130 2091 127 126-128 137 134-140 1/0
0.75 12:14 2:01 16:07 129 123-134 2078 126 124-128 141 114-171 0/3
0.88 36:30 24:16 +21:52 3:14:04 122 112-138 23677 118 56-126 121 50-139 3/0
1.00 38:41 2:12 17:33 127 116-136 2228 125 118-130 131 91-184 4/4
1.13 40:48 2:06 16:52 121 118-124 2040 125 122-126 135 134-137 1/1
1.25 42:56 2:08 17:08 122 119-126 2090 126 64-132 129 65-139 0/1
1.38 44:57 2:01 16:06 121 118-127 1948 125 124-128 140 129-156 1/0
1.50 47:10 2:13 17:48 120 115-127 2135 123 114-126 126 86-140 0/4
1.63 49:22 2:12 17:37 124 120-129 2184 125 122-126 137 131-156 1/0
1.75 51:29 2:07 16:54 125 118-133 2114 124 124-126 132 118-149 1/2
1.88 53:39 2:10 17:21 123 118-133 2133 124 62-128 137 75-153 2/1
2.00 55:43 2:03 16:28 125 120-130 2057 124 120-128 136 120-150 1/0
2.13 57:58 2:15 17:58 124 118-131 2228 123 116-126 126 124-134 1/1
2.25 1:00:03 2:06 16:44 127 121-133 2125 124 118-126 133 127-146 2/1
2.38 1:02:09 2:06 16:49 136 123-148 2287 125 124-126 133 129-143 1/1
2.50 1:04:11 2:02 16:17 139 130-147 2263 127 126-128 139 129-146 1/0
2.57 1:05:24 1:13 16:12 130 126-132 2106 125 122-126 139 138-140 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace

  • Cadence Distribution

    125 avge / 142 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 125 2.6 1:05:03 25:18
    Walk 0.2 62 0 6 26:48
    Still 0.4 - - 15 -

  • Power Distribution

    135W (184 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:55 15:47 20.18% More
    800m 8:00 16:06 22.98% More
    1km 10:03 16:10 24.07% More
    Mile 16:54 16:54 24.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:04 14:04 29.54
    5km 54:41 17:36 25.49
    5M 1:36:40 19:20 23.45
    10km 2:05:24 20:11 22.55
    10M 3:41:43 22:10 20.91
    Half 5:06:22 23:23 19.95
    20M 8:28:30 25:26 18.77
    Mara 11:42:38 26:49 18.14
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