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monki

Last on at 8am, 24th Mar 2025

M50 Greater London

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About Me
Sporadic runner. Occasionally grumpy on the forums or a little bit odd on the blog. When not avoiding all meaningful forms of existence (ie running, cooking or drinking), Monki can be found pretending to finish his novel: monkquixote.com Show More...

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Recent Blogs
A beautiful future, a peaceful future	Oct 2019
Chimp checkpoint	Jun 2016
Tears, deer and beers	May 2016
Lycra Darcy - Unexpected ways to make a woman smile#1 (a very short series)	Feb 2016
A short intermission	Feb 2016

My parkrun
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Recent Training
23rd Mar	General	3.3mi	34:00
22nd Mar	General	6.7mi	1:05:11
20th Mar	General	4.1mi	39:15
19th Mar	General	4mi	37:16
18th Mar	General	4mi	37:38

12 Month Benchmarks	Run
Mile	7:57
5k	26:09
5mi	43:02
10k	54:00
10mi	1:31:57

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1000

Recent Threads
Garmin
Indoor Rowing
chatgpt for coaching
How has training REALLY gone?
Garmin Status - what does Garmin say about you today?!

Followers (14)

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Best Times
Best WAVA

Dist	Races	2000	2004	2005	2006	2007	2008	2009	2010	2011	2015	2016	2019	PB	WB
1mi	2									6:25 62.16				6:25 6:25/mi	62.16
5km	5					22:28 58.07		21:55 60.38	21:52 60.96					21:52 7:02/mi	60.96
10km	17		54:18 48.69	47:23 55.90	52:35 50.50	45:43 58.28	44:58 59.49	44:50 59.95	42:52 63.06					42:52 6:54/mi	63.06
10mi	4			1:27:58 49.28						1:14:51 59.50		1:15:18 61.56		1:14:51 7:29/mi	61.56
13.1mi	8	2:35:00 37.08		1:48:01 53.30	1:51:16 51.86	1:39:00 58.47			1:35:18 61.66		1:46:59 57.12			1:35:18 7:16/mi	61.66
26.2mi	10			4:27:38 45.02		3:50:09 52.35	3:38:45 55.09		3:25:19 59.08	3:49:09 53.30		3:22:30 62.93	3:58:03 54.96	3:22:30 7:44/mi	62.93

2019		Result	WAVA	Distance
15 Sep	Richmond Marathon SB	3:58:03	54.96	26.2mi
2016		Result	WAVA	Distance
23 Oct	Abingdon Marathon	3:38:01	58.45	26.2mi
16 Oct	Cabbage Patch 10 SB	1:15:18	61.56	10mi
22 May	Richmond Park Marathon	3:54:43	54.29	26.2mi
24 Apr	London Marathon PB	3:22:30	62.93	26.2mi
2015		Result	WAVA	Distance
27 Sep	Ealing Half Marathon SB	1:46:59	57.12	13.1mi
2011		Result	WAVA	Distance
4 Jun	Fetch London Mile - part 11 - Battersea PB	6:25	62.16	1mi
15 May	Richmond Park Marathon SB	3:49:09	53.30	26.2mi
10 Apr	Thames Towpath 10 PB	1:14:51	59.50	10mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon PB	1:35:18	61.66	13.1mi
24 Oct	After Adoption Hyde Park 10K PB	42:52	63.06	10km
17 Oct	Abingdon Marathon SB	3:25:19	59.08	26.2mi
9 Oct	Richmond parkrun PB	21:52	60.96	5km
21 Aug	Richmond parkrun	22:16	59.86	5km
2009		Result	WAVA	Distance
18 Oct	Wimbledon Audi 10k SB	44:50	59.95	10km
17 Oct	Richmond Parkrun SB	21:55	60.38	5km
10 Oct	Richmond Parkrun	21:57	60.29	5km
28 Jun	Dysart Dash 10km	48:48	55.08	10km
6 Jun	The Dorney Dash 10K	47:30	56.59	10km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	3:38:45	55.09	26.2mi
7 Jun	Dorney Dash SB	44:58	59.49	10km
2007		Result	WAVA	Distance
2 Dec	Luton Marathon SB	3:50:09	52.35	26.2mi
25 Nov	Gosport Half Marathon			13.1mi
4 Nov	The Regent's Park Winter 10k Series - race 2	56:59	46.75	10km
14 Oct	Great Eastern Run SB	1:39:00	58.47	13.1mi
7 Oct	The Regent's Park Winter 10k Series - race 1 SB	45:43	58.28	10km
18 Aug	Bushy Park Time Trial SB	22:28	58.07	5km
12 Aug	Bearbrook 10k	46:46	56.97	10km
22 Jul	St Ives 10k	47:19	56.31	10km
30 Jun	Dorney Dash	48:02	55.47	10km
13 May	Halstead & Essex Marathon	4:06:14	48.93	26.2mi
7 Apr	Asthma UK 10K	49:21	53.99	10km
2006		Result	WAVA	Distance
9 Apr	Reading Half Marathon	2:09:30	44.56	13.1mi
19 Feb	SiS Woburn 10K SB	52:35	50.50	10km
12 Feb	Wokingham Half Marathon SB	1:51:16	51.86	13.1mi
2005		Result	WAVA	Distance
31 Dec	Ely 10K	47:33	55.70	10km
27 Dec	Buntingford 10 SB	1:27:58	49.28	10mi
11 Dec	Bedford Harriers 1/2 Marathon	1:50:08	52.28	13.1mi
4 Dec	Luton Marathon SB	4:27:38	45.02	26.2mi
6 Nov	Stevenage half marathon SB	1:48:01	53.30	13.1mi
3 Oct	The Fetch Five - Just One Mile	8:10	47.51	1mi
17 Jul	St Ives 'Dairy Crest' 10km SB	47:23	55.90	10km
20 Jun	The Fetch Five (5.5 MILES) - June	47:12	49.49	5.5mi
1 May	Breckland 10K	50:12	52.76	10km
3 Apr	Sandy 10	1:28:10	49.17	10mi
20 Feb	Adidas Woburn 10K	54:11	48.88	10km
2004		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	54:18	48.69	10km
2000		Result	WAVA	Distance
22 Oct	Great North Run SB	2:35:00	37.08	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	110	103	84	0	0	0	0	0	0	0	0	0	297
2024	0	0	0	0	0	0	5	0	0	0	0	0	5
2024	0	0	0	0	0	0	0	4.1	0.5	0	0	0	4.6
2024	114	86	100	85	101	104	101	53	33	101	115	83	1076
2024	0	1	1	0	0	0	0	0	7	0	0	0	9
2023	43	17	8	25	7	13	15	6	15	15	1	9	174
2022	0	0	0	0	0	0	0	4	0	0	0	0	4
2022	0	0	0	0	0	0	0	0	0.9	0	0	0	0.9
2022	15	0	15	0	8	4	17	2	23	0	55	20	158
2021	20	0	0	0	0	36	71	10	3	24	28	0	191
2020	112	104	107	113	67	7	0	17	6	0	0	0	533
2019	77	104	60	73	112	80	19	101	55	18	26	19	744
2019	0	0	0	0	0	0	0	3	0	0	0	0	3
2018	69	0	0	13	23	42	12	0	2	0	3	0	164
2017	0	0	0	0	25	6	0	0	0	0	0	0	32
2017	0	0	58	0	0	64	21	0	0	19	8	0	169
2016	200	216	172	173	169	180	161	100	69	141	58	20	1659
2016	0	0	0	0	0	0	0	0	0	0	0	0	1
2015	0	0	0	0	0	0	0	0	0	0	0	13	13
2015	0	0	0	0	0	0	120	103	159	46	111	16	555
2014	0	0	0	0	0	0	0	0	0	6	0	0	6
2014	0	0	7	0	0	0	0	0	19	0	8	0	34
2013	15	0	0	0	0	0	0	0	0	0	0	0	15
2013	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2013	37	42	0	10	0	0	0	64	0	0	0	0	153
2012	9	42	20	5	5	10	0	0	0	0	0	0	91
2011	0	0	0	0	0	0	10	0	0	0	0	0	10
2011	101	27	32	61	55	0	24	58	15	0	0	0	374
2010	51	5	15	29	25	132	129	47	116	114	54	0	720
2009	110	111	106	119	16	61	0	5	136	80	5	0	750
2008	69	43	89	71	87	53	33	5	127	37	1	9	623
2008	0	0	5	0	0	0	0	0	0	0	0	0	5
2007	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2007	28	24	70	158	57	50	85	82	99	116	107	32	907
2007	66	92	13	0	0	0	0	40	16	15	0	0	242
2006	107	63	61	51	0	0	18	71	0	0	5	26	402
2006	15	0	0	0	0	0	0	0	0	0	0	0	15
2005	0	0	0	0	64	56	21	21	5	106	95	56	423
2005	0	0	0	44	87	23	4	0	18	0	0	3	179

Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
4mi, 37:01 Run - General	4.2mi, 39:18 Run - General	4.1mi, 37:39 Run - General	1.4mi, 13:09 Run - General 1.8mi, 17:58 Run - Recovery Run	7.2mi, 1:02:31 Run - General	-	4mi, 35:58 Run - General
Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
4.1mi, 36:00 Run - General	4.1mi, 37:24 Run - General	3.4mi, 31:46 Run - General	-	1.1mi, 10:37 Run - General	2mi, 23:38 Run - Recovery Run 6.5mi, 1:01:18 Run - General	-
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
4mi, 37:41 Run - General	4mi, 36:05 Run - General	4mi, 36:51 Run - General	-	10.2mi, 1:35:05 Run - General	4.1mi, 36:42 Run - General	3.1mi, 29:58 Run - Recovery Run
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
4mi, 37:38 Run - General	4mi, 37:16 Run - General	4.1mi, 39:15 Run - General	-	6.7mi, 1:05:11 Run - General	3.3mi, 34:00 Run - General	-

monki

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