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Sun 9th Mar 2025 at 11:25am by monki

Run > Recovery Run
  • Time
    23:38
  • Miles
    2.01
  • Min/mi
    11:45
  • Pacing
    80.4%
  • WAVA
    40.32
  • Stride(cm)
    93
  • Cals
    297
  • Cadence
    148
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    1329
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:11(12:11/mi) 112/126bpm [1364b/mi] 150cal
2) 1mi - 11:21(11:21/mi) 116/132bpm [1317b/mi] 146cal
3) 0.01mi - 6(9:31/mi) 122/122bpm [1161b/mi] 1cal
12:11 11:21 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 104 90-117 1019 159 106-170 1/1
0.13 1:14 37 9:54 121 117-124 1199 170 168-172 1/0
0.19 2:06 52 13:46 121 115-126 1665 132 110-170 2/2
0.25 2:41 35 9:28 117 114-119 1107 170 168-170 4/2
0.31 3:43 1:02 16:29 111 97-121 1829 122 110-172 1/4
0.38 4:24 41 10:57 101 95-112 1105 165 112-172 1/1
0.44 5:12 49 12:59 116 113-119 1506 149 112-172 0/3
0.50 6:01 48 12:55 104 95-112 1344 137 108-172 3/0
0.56 7:09 1:08 18:16 107 91-118 1954 115 110-172 0/3
0.63 7:55 46 12:12 101 92-111 1233 159 110-172 1/1
0.69 8:32 36 9:43 116 112-120 1128 171 170-172 1/0
0.75 9:17 45 12:05 113 108-118 1366 138 112-174 2/2
0.81 10:02 45 12:00 117 112-119 1403 153 112-172 2/1
0.88 10:40 38 10:07 121 117-125 1224 169 168-170 1/3
0.94 11:29 49 13:12 116 112-124 1531 137 112-172 6/0
1.00 12:10 41 10:52 119 117-121 1293 168 162-172 1/4
1.06 12:49 39 10:17 120 119-120 1234 169 164-170 6/0
1.13 13:28 40 10:35 121 120-122 1281 170 168-172 1/3
1.19 14:15 47 12:29 116 111-122 1448 140 114-170 1/2
1.25 15:15 1:00 15:54 106 94-116 1686 117 110-168 6/0
1.31 15:45 30 7:56 108 92-124 856 173 168-176 0/6
1.38 16:17 32 8:38 128 127-131 1104 172 168-174 11/1
1.44 17:02 45 12:05 129 123-132 1558 149 112-170 5/6
1.50 17:39 37 9:45 114 108-121 1111 144 112-176 2/4
1.56 18:26 47 12:38 123 116-126 1555 149 112-186 4/9
1.63 19:12 46 12:08 105 98-113 1274 139 110-172 0/3
1.69 20:09 57 15:09 114 105-119 1728 133 110-170 4/4
1.75 20:48 39 10:25 104 94-114 1083 156 110-170 3/3
1.81 21:40 52 13:56 110 102-115 1533 127 108-174 0/2
1.88 22:15 36 9:28 117 112-122 1108 170 168-170 4/0
1.94 22:53 38 10:06 122 121-122 1232 169 166-170 1/4
2.00 23:31 38 10:11 121 121-122 1233 169 166-170 2/1
2.01 23:38 7 11:08 122 122-122 1358 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.7% 11:20

  • Cadence Distribution

    148 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.9 169 1.5 14:23 9:42
    Walk 39.1 112 0.5 9:15 17:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 35.56% More
    800m 5:20 10:45 37.22% More
    1km 6:39 10:42 39.34% More
    Mile 11:13 11:13 40.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:20 11:20 39.75
    5km 37:22 12:02 40.05
    5M 1:01:40 12:20 39.58
    10km 1:17:30 12:28 39.33
    10M 2:07:53 12:47 39.15
    Half 2:49:55 12:58 38.89
    20M 4:25:13 13:16 38.98
    Mara 5:52:23 13:27 39.23

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