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Races
47 -
Miles
9243 -
Miles
3 -
Miles
79 -
WAVA
63.94% -
Mile
6:25 -
5k
21:52 -
10k
42:52 -
10M
1:14:51 -
Half
1:35:18 -
Mara
3:22:30
About Me | |
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Sporadic runner. Occasionally grumpy on the forums or a little bit odd on the blog. When not avoiding all meaningful forms of existence (ie running, cooking or drinking), Monki can be found pretending to finish his novel: monkquixote.com
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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A beautiful future, a peaceful future | Oct 2019 |
Chimp checkpoint | Jun 2016 |
Tears, deer and beers | May 2016 |
Lycra Darcy - Unexpected ways to make a woman smile#1 (a very short series) | Feb 2016 |
A short intermission | Feb 2016 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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11th May
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General | 3.4mi | 39:09 |
10th May
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General | 3mi | 32:27 |
10th May
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General | 1.2mi | 11:31 |
9th May
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General | 4.1mi | 39:50 |
6th May
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General | 4.1mi | 38:30 |
12 Month Benchmarks | Run |
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Mile | 8:25 |
5k | 27:45 |
5mi | 45:16 |
10k | 56:25 |
10mi | 1:31:57 |
Followers (14) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2000 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2015 | 2016 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 6:25 61.60 | 6:25
6:25/mi
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61.60 | |||||||||||
5km | 5 | 22:28 58.12 | 21:55 60.41 | 21:52 60.99 | 21:52
7:02/mi
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60.99 | |||||||||
10km | 17 | 54:18 48.69 | 47:23 55.90 | 52:35 50.50 | 45:43 58.28 | 44:58 59.49 | 44:50 59.95 | 42:52 63.06 | 42:52
6:54/mi
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63.06 | |||||
10mi | 4 | 1:27:58 49.82 | 1:14:51 60.00 | 1:15:18 62.01 | 1:14:51
7:29/mi
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62.01 | |||||||||
13.1mi | 8 | 2:35:00 37.40 | 1:48:01 53.74 | 1:51:16 52.26 | 1:39:00 58.88 | 1:35:18 61.95 | 1:46:59 57.24 | 1:35:18
7:16/mi
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61.95 | ||||||
26.2mi | 10 | 4:27:38 45.47 | 3:50:09 53.11 | 3:38:45 56.07 | 3:25:19 60.29 | 3:49:09 54.34 | 3:22:30 63.94 | 3:58:03 55.77 | 3:22:30
7:44/mi
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63.94 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Sep | Richmond Marathon SB | 3:58:03 | 55.77 | 26.2mi |
2016 | Result | WAVA | Distance | |
23 Oct | Abingdon Marathon | 3:38:01 | 59.38 | 26.2mi |
16 Oct | Cabbage Patch 10 SB | 1:15:18 | 62.01 | 10mi |
22 May | Richmond Park Marathon | 3:54:43 | 55.16 | 26.2mi |
24 Apr | London Marathon PB | 3:22:30 | 63.94 | 26.2mi |
2015 | Result | WAVA | Distance | |
27 Sep | Ealing Half Marathon SB | 1:46:59 | 57.24 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Jun | Fetch London Mile - part 11 - Battersea PB | 6:25 | 61.60 | 1mi |
15 May | Richmond Park Marathon SB | 3:49:09 | 54.34 | 26.2mi |
10 Apr | Thames Towpath 10 PB | 1:14:51 | 60.00 | 10mi |
2010 | Result | WAVA | Distance | |
21 Nov | St Neots Riverside Half Marathon PB | 1:35:18 | 61.95 | 13.1mi |
24 Oct | After Adoption Hyde Park 10K PB | 42:52 | 63.06 | 10km |
17 Oct | Abingdon Marathon SB | 3:25:19 | 60.29 | 26.2mi |
9 Oct | Richmond parkrun PB | 21:52 | 60.99 | 5km |
21 Aug | Richmond parkrun | 22:16 | 59.89 | 5km |
2009 | Result | WAVA | Distance | |
18 Oct | Wimbledon Audi 10k SB | 44:50 | 59.95 | 10km |
17 Oct | Richmond Parkrun SB | 21:55 | 60.41 | 5km |
10 Oct | Richmond Parkrun | 21:57 | 60.32 | 5km |
28 Jun | Dysart Dash 10km | 48:48 | 55.08 | 10km |
6 Jun | The Dorney Dash 10K | 47:30 | 56.59 | 10km |
2008 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon SB | 3:38:45 | 56.07 | 26.2mi |
7 Jun | Dorney Dash SB | 44:58 | 59.49 | 10km |
2007 | Result | WAVA | Distance | |
2 Dec | Luton Marathon SB | 3:50:09 | 53.11 | 26.2mi |
25 Nov | Gosport Half Marathon | 0.00 | 13.1mi | |
4 Nov | The Regent's Park Winter 10k Series - race 2 | 56:59 | 46.75 | 10km |
14 Oct | Great Eastern Run SB | 1:39:00 | 58.88 | 13.1mi |
7 Oct | The Regent's Park Winter 10k Series - race 1 SB | 45:43 | 58.28 | 10km |
18 Aug | Bushy Park Time Trial SB | 22:28 | 58.12 | 5km |
12 Aug | Bearbrook 10k | 46:46 | 56.97 | 10km |
22 Jul | St Ives 10k | 47:19 | 56.31 | 10km |
30 Jun | Dorney Dash | 48:02 | 55.47 | 10km |
13 May | Halstead & Essex Marathon | 4:06:14 | 49.64 | 26.2mi |
7 Apr | Asthma UK 10K | 49:21 | 53.99 | 10km |
2006 | Result | WAVA | Distance | |
9 Apr | Reading Half Marathon | 2:09:30 | 44.90 | 13.1mi |
19 Feb | SiS Woburn 10K SB | 52:35 | 50.50 | 10km |
12 Feb | Wokingham Half Marathon SB | 1:51:16 | 52.26 | 13.1mi |
2005 | Result | WAVA | Distance | |
31 Dec | Ely 10K | 47:33 | 55.70 | 10km |
27 Dec | Buntingford 10 SB | 1:27:58 | 49.82 | 10mi |
11 Dec | Bedford Harriers 1/2 Marathon | 1:50:08 | 52.70 | 13.1mi |
4 Dec | Luton Marathon SB | 4:27:38 | 45.47 | 26.2mi |
6 Nov | Stevenage half marathon SB | 1:48:01 | 53.74 | 13.1mi |
3 Oct | The Fetch Five - Just One Mile | 8:10 | 46.70 | 1mi |
17 Jul | St Ives 'Dairy Crest' 10km SB | 47:23 | 55.90 | 10km |
20 Jun | The Fetch Five (5.5 MILES) - June | 47:12 | 49.47 | 5.5mi |
1 May | Breckland 10K | 50:12 | 52.76 | 10km |
3 Apr | Sandy 10 | 1:28:10 | 49.71 | 10mi |
20 Feb | Adidas Woburn 10K | 54:11 | 48.88 | 10km |
2004 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k SB | 54:18 | 48.69 | 10km |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 2:35:00 | 37.40 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 114 | 86 | 100 | 85 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 422 |
2023 | 43 | 17 | 8 | 25 | 7 | 13 | 15 | 6 | 15 | 15 | 1 | 9 | 174 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0.9 |
2022 | 15 | 0 | 15 | 0 | 8 | 4 | 17 | 2 | 23 | 0 | 55 | 20 | 158 |
2021 | 20 | 0 | 0 | 0 | 0 | 36 | 71 | 10 | 3 | 24 | 28 | 0 | 191 |
2020 | 112 | 104 | 107 | 113 | 67 | 7 | 0 | 17 | 6 | 0 | 0 | 0 | 533 |
2019 | 77 | 104 | 60 | 73 | 112 | 80 | 19 | 101 | 55 | 18 | 26 | 19 | 744 |
2018 | 69 | 0 | 0 | 13 | 23 | 42 | 12 | 0 | 2 | 0 | 3 | 0 | 164 |
2017 | 0 | 0 | 0 | 0 | 25 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2017 | 0 | 0 | 58 | 0 | 0 | 64 | 21 | 0 | 0 | 19 | 8 | 0 | 169 |
2016 | 200 | 216 | 172 | 173 | 169 | 180 | 161 | 100 | 69 | 141 | 58 | 20 | 1659 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 13 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 120 | 103 | 159 | 46 | 111 | 16 | 555 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2014 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 8 | 0 | 34 |
2013 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2013 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 37 | 42 | 0 | 10 | 0 | 0 | 0 | 64 | 0 | 0 | 0 | 0 | 153 |
2012 | 9 | 42 | 20 | 5 | 5 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2011 | 101 | 27 | 32 | 61 | 55 | 0 | 24 | 58 | 15 | 0 | 0 | 0 | 374 |
2010 | 51 | 5 | 15 | 29 | 25 | 132 | 129 | 47 | 116 | 114 | 54 | 0 | 720 |
2009 | 110 | 111 | 106 | 119 | 16 | 61 | 0 | 5 | 136 | 80 | 5 | 0 | 750 |
2008 | 69 | 43 | 89 | 71 | 87 | 53 | 33 | 5 | 127 | 37 | 1 | 9 | 623 |
2007 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 |
2007 | 28 | 24 | 70 | 158 | 57 | 50 | 85 | 82 | 99 | 116 | 107 | 32 | 907 |
2006 | 107 | 63 | 61 | 51 | 0 | 0 | 18 | 71 | 0 | 0 | 5 | 26 | 402 |
2005 | 0 | 0 | 0 | 0 | 64 | 56 | 21 | 21 | 5 | 106 | 95 | 56 | 423 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1) 1mi - 10:22(10:22/mi) 114/122bpm [1182b/mi] 145cal
2) 1mi - 9:47(9:47/mi) 121/127bpm [1184b/mi] 145cal 3) 1mi - 9:32(9:32/mi) 126/130bpm [1202b/mi] 143cal 4) 0.39mi - 3:31(8:57/mi) 128/134bpm [1146b/mi] 52cal Add a comment
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1) 1mi - 9:52(9:52/mi) 120/127bpm [1183b/mi] 141cal
2) 1mi - 9:14(9:14/mi) 129/131bpm [1191b/mi] 138cal 3) 1mi - 9:20(9:20/mi) 131/133bpm [1222b/mi] 145cal 4) 0.15mi - 1:25(9:13/mi) 133/134bpm [1226b/mi] 23cal Add a comment
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1) 1mi - 9:55(9:55/mi) 113/123bpm [1121b/mi] 139cal
2) 1mi - 9:24(9:24/mi) 120/125bpm [1128b/mi] 137cal 3) 1mi - 9:27(9:27/mi) 127/131bpm [1200b/mi] 144cal 4) 0.61mi - 5:32(9:02/mi) 127/132bpm [1148b/mi] 80cal Add a comment
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1) 1mi - 9:38(9:38/mi) 118/128bpm [1137b/mi] 140cal
2) 1mi - 8:58(8:58/mi) 127/131bpm [1139b/mi] 140cal 3) 1mi - 9:05(9:05/mi) 134/137bpm [1216b/mi] 146cal 4) 0.62mi - 4:58(7:58/mi) 137/143bpm [1092b/mi] 83cal Add a comment
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1) 1mi - 9:49(9:49/mi) 115/129bpm [1128b/mi] 124cal
2) 1mi - 10:08(10:08/mi) 129/134bpm [1306b/mi] 155cal 3) 1mi - 10:01(10:01/mi) 129/136bpm [1291b/mi] 144cal 4) 0.16mi - 1:21(8:14/mi) 131/133bpm [1077b/mi] 20cal Add a comment
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1) 1mi - 9:31(9:31/mi) 115/126bpm [1095b/mi] 149cal
2) 1mi - 9:24(9:24/mi) 125/133bpm [1175b/mi] 147cal 3) 1mi - 8:56(8:56/mi) 129/134bpm [1151b/mi] 141cal 4) 1mi - 8:59(8:59/mi) 133/134bpm [1196b/mi] 143cal 5) 1mi - 9:09(9:09/mi) 134/137bpm [1225b/mi] 144cal 6) 1mi - 9:14(9:14/mi) 135/137bpm [1246b/mi] 143cal 7) 1mi - 9:12(9:12/mi) 135/139bpm [1241b/mi] 142cal 8) 1mi - 9:06(9:06/mi) 136/137bpm [1238b/mi] 139cal 9) 1mi - 9:07(9:07/mi) 136/138bpm [1239b/mi] 141cal 10) 1mi - 9:20(9:20/mi) 137/139bpm [1278b/mi] 144cal 11) 0.01mi - 3(7:15/mi) 137/137bpm [994b/mi] 1cal Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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1) 1mi - 9:53(9:53/mi) 114/127bpm [1127b/mi] 145cal
2) 1mi - 9:34(9:34/mi) 125/129bpm [1197b/mi] 145cal 3) 1mi - 9:23(9:23/mi) 128/134bpm [1201b/mi] 145cal 4) 0.37mi - 3:26(9:22/mi) 133/135bpm [1245b/mi] 55cal Add a comment
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1) 1mi - 9:33(9:33/mi) 116/125bpm [1109b/mi] 140cal
2) 1mi - 9:03(9:03/mi) 127/129bpm [1149b/mi] 144cal 3) 1mi - 9:02(9:02/mi) 130/133bpm [1174b/mi] 144cal 4) 0.41mi - 3:28(8:27/mi) 137/139bpm [1157b/mi] 59cal Add a comment
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1) 1mi - 9:44(9:44/mi) 114/124bpm [1110b/mi] 146cal
2) 1mi - 9:40(9:40/mi) 120/122bpm [1159b/mi] 143cal 3) 1mi - 9:27(9:27/mi) 123/125bpm [1162b/mi] 140cal 4) 0.41mi - 3:53(9:29/mi) 124/127bpm [1176b/mi] 58cal Add a comment
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1) 1mi - 9:46(9:46/mi) 117/126bpm [1143b/mi] 144cal
2) 1mi - 8:56(8:56/mi) 129/135bpm [1153b/mi] 142cal 3) 1mi - 9:22(9:22/mi) 126/128bpm [1180b/mi] 140cal 4) 0.41mi - 3:47(9:09/mi) 127/130bpm [1163b/mi] 58cal Add a comment
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1) 0.25mi - 2:26(9:50/mi) 116/130bpm [1140b/mi] 37cal
Add a comment
1) 1mi - 9:58(9:58/mi) 122/134bpm [1216b/mi] 152cal
2) 0.23mi - 2:12(9:38/mi) 124/135bpm [1195b/mi] 32cal Add a comment
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1) 1mi - 9:55(9:55/mi) 116/126bpm [1151b/mi] 147cal
2) 1mi - 9:33(9:33/mi) 124/132bpm [1184b/mi] 145cal 3) 1mi - 9:16(9:16/mi) 125/129bpm [1159b/mi] 140cal 4) 1mi - 9:19(9:19/mi) 126/128bpm [1174b/mi] 141cal 5) 1mi - 9:23(9:23/mi) 128/133bpm [1202b/mi] 142cal 6) 1mi - 9:15(9:15/mi) 130/134bpm [1202b/mi] 140cal 7) 1mi - 9:08(9:08/mi) 130/133bpm [1187b/mi] 140cal 8) 1mi - 9:09(9:09/mi) 132/134bpm [1207b/mi] 137cal 9) 1mi - 8:50(8:50/mi) 134/136bpm [1184b/mi] 140cal 10) 1mi - 8:54(8:54/mi) 139/143bpm [1237b/mi] 143cal 11) 0.01mi - 5(8:23/mi) 141/144bpm [1182b/mi] 1cal Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 9:54(9:54/mi) 113/120bpm [1119b/mi] 139cal
2) 1mi - 9:39(9:39/mi) 121/124bpm [1167b/mi] 144cal 3) 1mi - 9:36(9:36/mi) 124/127bpm [1190b/mi] 142cal 4) 1mi - 9:44(9:44/mi) 128/134bpm [1246b/mi] 149cal 5) 0.01mi - 3(8:51/mi) 132/132bpm [1169b/mi] 1cal Add a comment
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1) 1mi - 9:53(9:53/mi) 117/127bpm [1156b/mi] 143cal
2) 1mi - 9:54(9:54/mi) 123/128bpm [1218b/mi] 148cal 3) 1mi - 9:56(9:56/mi) 126/131bpm [1252b/mi] 151cal 4) 1mi - 9:39(9:39/mi) 129/133bpm [1246b/mi] 144cal 5) 0.35mi - 3:22(9:29/mi) 132/134bpm [1252b/mi] 52cal Add a comment
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1) 1mi - 10:11(10:11/mi) 117/127bpm [1191b/mi] 147cal
2) 1mi - 9:53(9:53/mi) 123/127bpm [1216b/mi] 146cal 3) 1mi - 9:44(9:44/mi) 128/131bpm [1245b/mi] 148cal 4) 1mi - 9:43(9:43/mi) 130/133bpm [1262b/mi] 148cal 5) 0.04mi - 18(8:04/mi) 135/136bpm [1089b/mi] 5cal Add a comment
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1) 1mi - 12:19(12:19/mi) 121/134bpm [1490b/mi] 159cal
2) 0.1mi - 50(8:16/mi) 138/141bpm [1140b/mi] 15cal Add a comment
1) 1mi - 9:38(9:38/mi) 120/127bpm [1155b/mi] 143cal
2) 1mi - 9:39(9:39/mi) 129/137bpm [1246b/mi] 150cal 3) 1mi - 9:31(9:31/mi) 129/133bpm [1228b/mi] 147cal 4) 1mi - 9:33(9:33/mi) 135/138bpm [1289b/mi] 153cal 5) 1mi - 9:37(9:37/mi) 137/140bpm [1318b/mi] 152cal 6) 1mi - 9:50(9:50/mi) 137/141bpm [1348b/mi] 152cal 7) 1mi - 9:48(9:48/mi) 136/140bpm [1334b/mi] 149cal 8) 0.43mi - 4:05(9:36/mi) 140/142bpm [1343b/mi] 60cal Add a comment
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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1) 1mi - 9:41(9:41/mi) 115/129bpm [1115b/mi] 134cal
2) 1mi - 9:24(9:24/mi) 125/128bpm [1175b/mi] 148cal 3) 1mi - 9:21(9:21/mi) 129/136bpm [1207b/mi] 143cal 4) 1mi - 9:30(9:30/mi) 132/137bpm [1254b/mi] 150cal 5) 0.07mi - 33(7:41/mi) 139/142bpm [1068b/mi] 9cal Add a comment
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1) 1mi - 9:43(9:43/mi) 119/124bpm [1156b/mi] 142cal
2) 1mi - 9:36(9:36/mi) 126/128bpm [1211b/mi] 146cal 3) 1mi - 9:28(9:28/mi) 129/131bpm [1222b/mi] 145cal 4) 1mi - 9:44(9:44/mi) 131/137bpm [1276b/mi] 148cal 5) 0.13mi - 1:18(9:54/mi) 134/135bpm [1326b/mi] 20cal Add a comment
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1) 1mi - 9:31(9:31/mi) 123/130bpm [1171b/mi] 141cal
2) 1mi - 9:40(9:40/mi) 126/128bpm [1219b/mi] 147cal 3) 1mi - 13:12(13:12/mi) 107/128bpm [1412b/mi] 140cal 4) 0.01mi - 4(9:56/mi) 121/121bpm [1203b/mi] 1cal Add a comment
1) 1mi - 9:46(9:46/mi) 118/128bpm [1153b/mi] 145cal
2) 0.21mi - 1:45(8:10/mi) 131/143bpm [1071b/mi] 30cal Add a comment
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1) 1mi - 10:17(10:17/mi) 114/124bpm [1172b/mi] 137cal
2) 1mi - 10:03(10:03/mi) 124/126bpm [1246b/mi] 147cal 3) 1mi - 15:16(15:16/mi) 99/125bpm [1511b/mi] 142cal 4) 0.36mi - 3:34(9:58/mi) 126/128bpm [1256b/mi] 55cal Add a comment
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